Ellie Mental Health - Alexandria-Old Town, VA

Ellie Mental Health - Alexandria-Old Town, VA Ellie Mental Health Alexandria provides mental health care for people. Period. This includes people of all ages, in many locations across the US.

Our primary goal is to make therapy accessible and effective so you can get support, discover healing, and see amazing results. When you get in contact with us, our Client Access Specialists will learn your therapy needs and help you find your match. Your mental health care should be effective, easy, and fun. Whatever life is bringing you, our qualified and compassionate therapists are here to help you navigate it.

Father’s Day is not one-size-fits-all emotionally. For some people it feels joyful. For others, it can bring up stress, ...
06/21/2026

Father’s Day is not one-size-fits-all emotionally. For some people it feels joyful. For others, it can bring up stress, grief, complicated relationships, or reminders of what they wish they had. Whatever this day brings up for you, you are allowed to feel it honestly. Support is here if you need a place to process it.

Find support at elliementalhealth.com

Juneteenth can bring up a lot at once. Pride. Joy. Exhaustion. Grief. Relief. Anger. Connection. Emotional heaviness. Fo...
06/19/2026

Juneteenth can bring up a lot at once. Pride. Joy. Exhaustion. Grief. Relief. Anger. Connection. Emotional heaviness. For many Black Americans, mental health conversations cannot be separated from lived experiences with racism, generational trauma, pressure to stay strong, or constantly navigating unsafe spaces. And still, there is resilience, care, culture, community, and joy woven through it too. Checking in with yourself is not selfish. Rest is not something you have to earn. Support does not have to wait until things completely fall apart. If this season feels emotionally heavy, you do not have to carry everything alone.

Explore support options if you’re ready at elliementalhealth.com

Mid-year check-in, but make it honest😅If your answer is somewhere between “I’m fine” and “please do not ask me to make o...
06/18/2026

Mid-year check-in, but make it honest😅

If your answer is somewhere between “I’m fine” and “please do not ask me to make one more decision,” you’re not alone. Summer can be fun, full of exciting plans, overstimulating, exhausting, and weirdly emotional all at once.

Drop an emoji that sums up your June so far👇

And if “all of the above” feels a little too real, we’re always here for when you need support: https://tinyurl.com/ye2499yn

Summer is here (but so are the stressors)!From changes in routine to social overwhelm or heat-induced crankiness, summer...
06/17/2026

Summer is here (but so are the stressors)!

From changes in routine to social overwhelm or heat-induced crankiness, summer can take a toll. This is your reminder to build in coping skills that actually work for you.

What will you be trying today? 😎

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily gr...
06/12/2026

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here’s the thing: while these tips can offer relief, they don’t always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what’s fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

06/10/2026

A reminder for the days when everything feels like a lot😔

You don’t have to have every piece figured out today! Sometimes support looks like slowing down, talking it through, and finding a way forward one piece at a time.

Reach out to our team to start finding support when you need it most: https://tinyurl.com/ye2499yn

Pride Month can bring up a lot of emotions for people who are still exploring their identity. Relief. Curiosity. Anxiety...
06/08/2026

Pride Month can bring up a lot of emotions for people who are still exploring their identity. Relief. Curiosity. Anxiety. Grief. Excitement. Confusion. Sometimes all at once. Not everyone has had the space, safety, or language to fully understand themselves earlier in life. And not everyone feels certain right away. Identity exploration does not have an expiration date. You are allowed to question, learn, change, and understand yourself more deeply at any age. Support can help create space for those conversations without pressure to already have everything figured out.

Explore support that meets you where you are at elliementalhealth.com

A lot of people quietly dread summer because of the pressure to feel confident in their body all the time. That pressure...
06/05/2026

A lot of people quietly dread summer because of the pressure to feel confident in their body all the time. That pressure can take up way more mental space than people realize. If getting dressed, going to the beach, or simply being perceived feels stressful lately, you are not alone. You deserve support now, not just once you feel “better” about your body.

Find support on your terms at https://tinyurl.com/ye2499yn

Summer schedule changes can hit harder than people expect. A lot of parents are trying to manage work, childcare, routin...
06/04/2026

Summer schedule changes can hit harder than people expect. A lot of parents are trying to manage work, childcare, routines disappearing overnight, and the pressure to make summer “fun” while already running on empty. If you’re feeling more irritable, overstimulated, or emotionally tapped out lately, you’re not failing. You’re carrying a lot. Therapy can be a space where you don’t have to keep holding everything together for everyone else.

Explore support options at elliementalhealth.com

06/03/2026

Save this for the moment you need a reminder that the hard part is not the whole story.

If you need support while you move through the messy middle, you don’t have to do it alone. We are here to help you take the next step, one conversation at a time.

Start your mental health journey: https://tinyurl.com/ye2499yn

Address

400 North Columbus Street
Alexandria, VA
22314

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

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