The Studio Yoga + Movement

The Studio Yoga + Movement Yoga Studio dedicated to sharing the power of movement located in Alexandria, Louisiana.

Thinking about joining us for the first time? We’ve got you covered. We know that stepping into a new studio can feel a ...
06/17/2026

Thinking about joining us for the first time? We’ve got you covered. We know that stepping into a new studio can feel a little intimidating, so we’ve simplified exactly what you need for your first flow. No pressure, no ego—just you and the mat.

Still have questions? Drop them in the comments below!

The year is almost halfway over. Have you made your wellbeing a priority? If not - start now.Make a plan to take an hour...
06/15/2026

The year is almost halfway over. Have you made your wellbeing a priority? If not - start now.

Make a plan to take an hour for yourself this week. You'll be glad you did.

06/12/2026

Start your Saturday morning with yoga. Join us at 10 am for the best way to kick off your weekend 🧘‍♀️🧘‍♂️

06/10/2026

Life gets loud.

Routines shift, mornings disappear into to-do lists, and somewhere along the way the mat ends up rolled up in the corner. We get it.

But your spot is still here. Your teachers still ask about you. We are holding space for you.

You don't need to explain where you've been. You don't need a fresh start. You just need to walk back in.

Whenever you're ready.

Challenge yourself to carve out an hour for movement this week! We have at least one class everyday on the schedule - yo...
06/08/2026

Challenge yourself to carve out an hour for movement this week! We have at least one class everyday on the schedule - you deserve some time! I promise you - you'll be glad you went.

Update: Sold out! If you didn't snag a spot- feel free to get on the waitlist
06/03/2026

Update: Sold out! If you didn't snag a spot- feel free to get on the waitlist

Welcome to June!!! it's finally summertime. Make sure to set aside some time for your wellbeing this week. Don't miss ou...
06/01/2026

Welcome to June!!! it's finally summertime. Make sure to set aside some time for your wellbeing this week. Don't miss our first half day retreat hosted by Cherie Bartell and Sam Guillory - breathwork, yoga, tea, and a sound journey - what more could you ask for!? Spots are limited for this one of a kind experience.

We often hear, "I don't have time for a full class today." We understand. Life moves fast, and your schedule is demandin...
05/30/2026

We often hear, "I don't have time for a full class today." We understand. Life moves fast, and your schedule is demanding.

But we’ve noticed something: the days we feel we have the least amount of time are exactly the days we need the mat the most.

An hour of movement and breath isn't a "withdrawal" from your day; it’s an investment that pays dividends in how you show up for everything else. You leave the studio with more patience, more clarity, and a nervous system that is ready for whatever comes next.

You don't find time for yoga. You make it because of how it makes the rest of your life feel.

Summer fills up fast — but your nervous system still needs space to breathe.Join us for Spring into Summer Reset, a half...
05/28/2026

Summer fills up fast — but your nervous system still needs space to breathe.

Join us for Spring into Summer Reset, a half-day retreat designed to help you slow down, release tension, reconnect with yourself, and move into the summer feeling more grounded and supported. Hosted by Cherie Bartell and Sam Guillory.

This gentle afternoon includes:

Tea + quiet reflection
Breathwork
Yoga movement
Nervous system discussion
Sound journey
Journaling + integration

Saturday, June 6
1:00–5:00 PM
The Studio Yoga + Movement
1106 Texas Ave A, Alexandria, LA
Investment: $40

Spots are intentionally limited to 10, so please sign up early if you want to join us.

https://thestudio.taramala.com/classes/classes/164635/detail?login=true

June is almost here — and summer schedules fill up fast!This is your reminder to plan ahead, book your classes early, an...
05/28/2026

June is almost here — and summer schedules fill up fast!

This is your reminder to plan ahead, book your classes early, and keep a little space on your calendar for yourself. Even when routines shift in the summer, your practice can still be the thing that keeps you grounded.

In addition to our yoga and barre classes, we have our Spring into Summer Reset Half-Day Retreat on Saturday, June 6 from 1–5 PM.

This retreat is designed as a gentle afternoon of rest, reflection, nervous system renewal, breathwork, movement, sound, tea, and journaling as we move into the summer season.

Spots are limited, so reserve yours early.

Check the June calendar, plan your month, and sign up ahead of time so you don’t miss your spot!

Address

1106 Texas Avenue, Suite A
Alexandria, LA
71301

Website

,

Alerts

Be the first to know and let us send you an email when The Studio Yoga + Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Studio Yoga + Movement:

Shortcuts

Share