Four Directions Wellness

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Four Directions Wellness Four Directions Wellness is focused on intuitively connecting body-mind-emotions and spirit. www.truenorthexecutivecoaching.com

Four Directions Wellness, affiliated with the GW Center for Integrative Medicine, and operates True North Executive Coaching.

Every amazing professional has a coach. Coaching creates space to step back, gain perspective, and strengthen the connec...
10/14/2026

Every amazing professional has a coach. Coaching creates space to step back, gain perspective, and strengthen the connection between passion, performance, and wellbeing.

True North Executive Coaching helps professionals navigate challenges, develop their leadership, and grow with greater intention.

Explore how coaching can support your next stage of growth.

Your body has a built-in counterbalance to the stress response: the relaxation response. 🧘‍♀️Harvard cardiologist Dr. He...
10/12/2026

Your body has a built-in counterbalance to the stress response: the relaxation response. 🧘‍♀️

Harvard cardiologist Dr. Herbert Benson coined the term to describe what happens when the body shifts out of stress mode. Slow breathing, meditation, and other quiet practices can help lower heart rate, blood pressure, and muscle tension. 🌿

And the encouraging part? You don’t need an hour of silence or a retreat. A few consistent minutes of intentional stillness each day can help your nervous system move from go-mode toward rest. ✨

Small. Repeatable. Genuinely restorative. 🤍

As the year moves toward its final stretch, it’s natural to ask bigger questions. ✨Mara Benner offers personalized spiri...
10/11/2026

As the year moves toward its final stretch, it’s natural to ask bigger questions. ✨

Mara Benner offers personalized spiritual coaching to help you explore those questions through a deeper connection with your mind, body, and intuitive guidance. 🌿

Each session is fully tailored to where you are right now and held virtually, creating space to listen inward and move forward with greater clarity. 💫

Start with a complimentary consult begin your journey today. (Delete no pressure, just conversation.)🤍

A gentle reminder to make time for yourself today. 💚 Take a walk, call a friend, or enjoy a quiet moment. What’s one thi...
10/10/2026

A gentle reminder to make time for yourself today. 💚 Take a walk, call a friend, or enjoy a quiet moment. What’s one thing you enjoy doing for yourself?

Learning Reiki can be more than gaining a new practice. It can become an invitation to deepen your awareness, trust your...
10/08/2026

Learning Reiki can be more than gaining a new practice. It can become an invitation to deepen your awareness, trust your own experience, and explore a different relationship with yourself.

At Four Directions Wellness, our Reiki classes create space to learn, practice, ask questions, and develop your understanding at your own pace. Whether you're beginning with Reiki I or continuing your journey, the experience is designed to support both learning and personal exploration.

Your journey with Reiki can begin with a single step.

10/06/2026

Let curiosity have a place in your November routine. Discover an introduction to Reiki through guided learning and reflection. Join Four Directions Wellness for 60 minutes by Zoom. Explore Self-Care Reiki Training.

A 2022 systematic review in Frontiers in Psychology looked at 14 placebo-controlled Reiki trials and found a meaningful ...
10/04/2026

A 2022 systematic review in Frontiers in Psychology looked at 14 placebo-controlled Reiki trials and found a meaningful signal: Reiki showed benefits over placebo for some mental health symptoms, with the strongest evidence for stress and depression and moderate-to-high evidence for anxiety. 🧠

Reiki may also help individuals move from a fight-or-flight response toward a more relaxed state, supporting a greater sense of calm and steadiness. 🌿

The researchers noted that the findings are not conclusive and that more high-quality studies are needed. Reiki is best understood as a complementary practice, alongside the care and support already helping you feel steadier.

As the year draws toward its close, make space for what matters. Explore mind, body, and spirit through personalized vir...
10/03/2026

As the year draws toward its close, make space for what matters. Explore mind, body, and spirit through personalized virtual coaching with Mara Benner.

Bring spiritual reflection into everyday choices.

Request a complimentary consult.

Personal connection is an important part of well-being. 🤍 NIH describes how social relationships are linked with emotion...
10/02/2026

Personal connection is an important part of well-being. 🤍 NIH describes how social relationships are linked with emotional and physical health. This season, consider one manageable invitation: a walk, a phone call, or time with a welcoming community. 🌿 Choose a connection that feels supportive. Share this with someone whose company you appreciate. ✨

Wonder can begin close to home. 🌿In a UCSF study, older adults who took weekly walks with an intentional focus on awe re...
10/01/2026

Wonder can begin close to home. 🌿

In a UCSF study, older adults who took weekly walks with an intentional focus on awe reported growing positive emotions over eight weeks. The findings suggest that how we direct attention may shape an everyday experience.

Try a gentle version: notice the branches overhead, an unexpected color, or the scale of the sky. You do not need to create a profound moment.

Simply leave a little room to be surprised. ✨

Address

2001 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm

Telephone

+17037760102

Website

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