FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. 📍Alexandria, Virginia Trust us, mama. You are NOT alone. Ready to learn more?

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. At FIT4MOM Arlington-Alexandria, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria i

s dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone.

It’s Walk Club time!! 👟Join us for our FREE Walk Club on Thursday September 10th at 9:30am! We will meet at Cameron Cafe...
09/04/2026

It’s Walk Club time!! 👟

Join us for our FREE Walk Club on Thursday September 10th at 9:30am! We will meet at Cameron Cafe and then walk around Ben Brennan Park!

If you’ve been curious about checking out a class, this is a great relaxing way to meet our community!

Sign up at the link in our bio and see you Thursday! 🩷

⭐️LABOR DAY FAMILY CLASS! ⭐️Start off your Labor Day with a fun workout for the whole family! Bring a spouse, friend, or...
09/03/2026

⭐️LABOR DAY FAMILY CLASS! ⭐️

Start off your Labor Day with a fun workout for the whole family! Bring a spouse, friend, or family member Monday September 7th at 9:30am at Jones Point Park!

Stay after for our Pop-it’s, Popsicles & Playground Playgroup! 🛝

🔗Sign up at the link in our bio!

☀️ It may still feel like summer outside, but September is officially here! 🍂💜✨ SAVE THE DATES! ✨👨‍👩‍👧‍👦 Monday, Septemb...
09/02/2026

☀️ It may still feel like summer outside, but September is officially here! 🍂💜

✨ SAVE THE DATES! ✨

👨‍👩‍👧‍👦 Monday, September 7 | 9:30 AM — Labor Day Family Stroller Strides
📍 Jones Point Park
Bring a family member or friend to class with you and show them what FIT4MOM is all about! Then stick around after class for Popsicles, Pop-Its & Playground Playgroup! 🍧🎉🛝

👟 Thursday, September 10 | 9:30 AM — FREE Walk Club
📍 Cameron Cafe/Ben Brenman Park
Get your steps in, connect with your village,

👶 Mama Chat with Pediatric Physical Therapist Nimi Patel from Mini Petals Pediatric Therapy
Two Opportunities:
📅 Tuesday, September 15 | 9:30 AM
📍 Alexandria Schoolhouse

📅 Saturday, September 26 | 10:05 AM
📍 Patrick Henry Rec Center

Nimi will chat with us about all things baby and toddler development, including:
✨ Typical progression + age ranges
✨ How to identify a warning sign
✨ Everyday environment tips
✨ And answering all your questions!

🍷🛍️ Sunday, September 27 | 5–7 PM — Mom's Night Out: Sip N' Shop
📍 World Crafted on King
This one is just for YOU. 💕 Come enjoy an evening of shopping and sipping wine from 108 Wine Gallery, paired with chocolates curated by World Crafted. 🍷🍫

Even better? Proceeds from all purchases will benefit the Center for Alexandria's Children! Lite refreshments and finger foods will be provided, so grab your mom friends and enjoy a night out while supporting a great cause. 💜

🔥🧘‍♀️ Monday, September 28 | 6:30 PM — Body Ignite + Yoga Nidra
📍 Patrick Henry Rec Center
Get in a powerful workout with Body Ignite, then wind down with a relaxing Yoga Nidra meditation to help you finish your evening feeling calm, grounded, and restored. ✨

September is all about finding your rhythm, taking care of yourself, and doing motherhood together.

📲 Sign up for all classes and events in Glofox!

☀️ August is coming to a close, which means September is just around the corner! As we say goodbye to summer and start s...
08/30/2026

☀️ August is coming to a close, which means September is just around the corner!

As we say goodbye to summer and start settling into those back-to-school routines, let’s keep making time for movement, community, and a little fun! This week has the perfect mix of all three. ✨

🌙 Monday, August 31 | 6:30 PM
Body Ignite + Special Edition Yoga Nidra at Patrick Henry Rec Center!
Start your week with a strong sweat and finish with some much-needed relaxation. 🔥🧘‍♀️

🍧🎉 Wednesday & Saturday
Stick around after class for Popsicles, Pop-Its & Playground Playgroups! Let the little ones burn off some energy while you connect with your FIT4MOM village. 💜

🩰 Saturday, September 5 | 9:05 AM
Saturday Stroller Barre is back! Get your barre on with us at Patrick Henry Rec Center and kick off September feeling strong. 💪🩰

New month, new routines, same amazing village. Whether you're looking to get back into a routine, meet some new mom friends, or simply make time for yourself, we've got a place for you!

📲 Register for classes and events in Glofox or at the link in our bio!

Let's finish August strong and step into September together!

Sometimes a little spark is all you need to feel stronger. 🔥That’s Body Ignite. Our full-body strength workout is design...
08/29/2026

Sometimes a little spark is all you need to feel stronger. 🔥

That’s Body Ignite. Our full-body strength workout is designed to challenge your muscles and help you feel stronger for everyday mom life.

Book your next Body Ignite class in the app! 🧡

✨ Throwback Thursday: Celebrating 25 Years of FIT4MOM! ✨Today we’re celebrating 25 years of FIT4MOM and more than 20 yea...
08/27/2026

✨ Throwback Thursday: Celebrating 25 Years of FIT4MOM! ✨

Today we’re celebrating 25 years of FIT4MOM and more than 20 years of FIT4MOM Alexandria!
Since 2003 — just two years after FIT4MOM was created — we’ve been building a village where moms can find community, support, and movement.

Because while motherhood changes with every generation and decade, one thing remains true: moms need a village. We’re so grateful to Lisa Druxman for creating FIT4MOM and showing us the power of women supporting women.

And thank you to Jennifer Dyjak Lungren, our original owner, for founding FIT4MOM Alexandria and creating such an incredible legacy; Kelsey, for carrying the torch; and Emily and Monica, for continuing that legacy today.

These photos are just a small glimpse of the impact this community has had on Alexandria moms over the past 20+ years. We’re so proud to continue building a community for moms and their families.

To every mom who has joined us — whether for one class or years of classes— thank you. We couldn’t do it without you! 🫶

Happy 25th, FIT4MOM! Here’s to many more! 🎉

If you’ve been part of FIT4MOM Alexandria at any point in your motherhood journey, tell us your favorite memory! 💗

08/27/2026

No better combo than movement + mom talk 🙌

Your people are waiting.
Your first class is free!

Trying something new is hard.One thing that makes it easier? Knowing the facts!We're busting some of the most common Str...
08/25/2026

Trying something new is hard.
One thing that makes it easier? Knowing the facts!

We're busting some of the most common Stroller Strides myths so you can know exactly what to expect when you try your free first class! 🫶

Ready to dive in? The link in bio is waiting for you!

08/25/2026

✨Looking back on our early 2000s Throwback Week!

What a fun week full of butterfly clips, Lisa Frank stickers, space buns, necklaces, a little 1,2 Step, and bye bye bye cardio, and lots of throwback jams! 🤩

What a great way to celebrate FIT4MOM 25 years! We’re so grateful and proud to be part of the FIT4MOM community supporting women in all stages of motherhood! 🩷

What was your favorite throwback trend or song?! 🎵

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Alexandria, VA
22304

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