FIT4MOM-Alexandria

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FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. 📍Alexandria, Virginia Trust us, mama. You are NOT alone. Ready to learn more?

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. At FIT4MOM Arlington-Alexandria, we get it. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone.

Our big Open House FREE Week is HERE!!Ready to find your village, move your body, and have a whole lot of fun along the ...
10/18/2026

Our big Open House FREE Week is HERE!!

Ready to find your village, move your body, and have a whole lot of fun along the way?!

We’re packing the week with fun classes, special events, playgroups, and opportunities to experience all that FIT4MOM has to offer—and there’s something for every stage of motherhood!

✨ Try a class (or two… or three!)
✨ Bring the kiddos and let them make some new friends
✨ Meet our amazing village
✨ Move, laugh, sweat & connect
✨ Find the FIT4MOM format that’s right for YOU!

There are WAY too many fun things happening to fit in one caption, so check out the full schedule here or at the link in our bio!

Whether you’ve been curious about FIT4MOM for a while or you’re brand new to our village, this is the perfect week to come see what we’re all about. 💕

Sign up for classes + events at the link in our bio! 🔗

See you this week! 🩷

Looking for a workout? We've got you. Looking for mom friends? We've got that, too. Looking for fun activities with your...
10/16/2026

Looking for a workout? We've got you. Looking for mom friends? We've got that, too. Looking for fun activities with your little one? Absolutely.

Join us during our FREE Open House Week October 19-24 and experience everything our FIT4MOM village has to offer!

In addition to 9 fitness classes, you can also expect special events designed to help you connect, recharge and have fun. Come to our Open House and see what FIT4MOM is all about!

Thank you CURE and FIT4MOM for hydrating our moms, dads, and kiddos after Family Stroller Strides on Monday! It was a g...
10/15/2026

Thank you CURE and FIT4MOM for hydrating our moms, dads, and kiddos after Family Stroller Strides on Monday!

It was a great addition at the playground while littles got their pumpkin handprints done! 🎃

CURE hydration packs uses a science-backed formula made with plant-based ingredients and no added sugar or artificial sweeteners. Cure Kids offers the same effective hydration formula in kid-friendly flavors and fun packaging! 💦

We’ll have more samples at upcoming classes for everyone to try out these yummy flavors! Which one will be your favorite?? 🍉

Why Walktober? Because awareness matters.Today is Breast Cancer Awareness Day, a day to raise awareness surrounding brea...
10/13/2026

Why Walktober? Because awareness matters.

Today is Breast Cancer Awareness Day, a day to raise awareness surrounding breast cancer prevention, early detection, and education.

And that’s exactly why we’re walking this October.

Walk with us and special guests, and on Thursday October 22nd at 9:30am at Cameron Cafe/Ben Brenman Park to remember loved ones, create awareness, and benefit .

Is it finally feeling like Fall?! 🍂Join us this week for a fun week of movement, connection, and trying new things! Take...
10/11/2026

Is it finally feeling like Fall?! 🍂

Join us this week for a fun week of movement, connection, and trying new things! Take a look at what's on the schedule this week!

🌟Family Stroller Strides
Monday October 12th | 9:30am| Jones Point Park
Bring a family member or friend for FREE to join in on this full-body strength training workout! Then stay after for a fun pumpkin art playgroup!

🔥Virtual Body Ignite
Monday October 12th | 6:30pm | Virtual Link
Due to the facility closures for the holiday, we will be doing Body Ignite virtually! Have you been wanting to try out this invigorating strength workout but just can't make it in-person? Here's your time to try it out!

💪Virtual Body Strong
Thursday October 15th | 6:55pm | Virtual Link
We're in our second week of our NEW class on our schedule! Join for this progressive weight training workout that will build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence.

💬Mama Chat w/ Women's Health Nurse Practitioner
Saturday October 17th | 10:05am | Patrick Henry Rec
Join women’s health Nurse Practitioner Kathleen for a discussion about the postpartum changes that can affect intimacy, relationships, comfort, confidence, and overall well-being.

❗Don't forget! Our FREE Week Open House begins next Monday October 19th! Check out everything we have to offer! Sign up at the link in our bio, whether it's for the whole week or one class or event, we'd love to have you experience this community!

Need family plans this Monday?! 👀We got you covered with Family Stroller Strides! Bring a family member or friend for fr...
10/10/2026

Need family plans this Monday?! 👀

We got you covered with Family Stroller Strides!
Bring a family member or friend for free to get a great full body strength training workout in!

Then stay after for Pumpkin Art Playgroup! 🎃

Join us Monday Oct 12th at 9:30am at Jones Point Park.

Sign up in Glofox or at the link in our bio!

Your core is *literally* at the center of all you do. It's time to give it the attention it deserves.Introducing Core & ...
10/09/2026

Your core is *literally* at the center of all you do. It's time to give it the attention it deserves.

Introducing Core & Restore: Strengthen, our 45-minute workout that combines core-focused exercises with functional movement to help improve stability, balance, and strength that supports you through everyday motherhood.

Try Core & Restore: Strengthen with us Tuesday, October 20th at 6:00am as we build strength that will show up far beyond the mat. Class will be virtual and led by Emily!

Walk it out with us! 💕Join FIT4MOM-Alexandria for a pink-themed Walk Club on October 22 in partnership with Lansinoh USA...
10/06/2026

Walk it out with us! 💕

Join FIT4MOM-Alexandria for a pink-themed Walk Club on October 22 in partnership with Lansinoh USA. Let's come together in honor of Breast Cancer Awareness Month.

We're also excited to welcome a special appearance from Mayor Gaskins as we gather for a morning of movement, connection and community.

Meet us at Cameron Cafe at 9:30 AM, then we'll walk together around Ben Brenman Park.

Wear your favorite pink and join us as we raise awareness and support those impacted by breast cancer, one step at a time. https://alexandria.fit4mom.com/

Welcome to the first full week of October! 🎃This week begins our brand new class Body Strong plus some more fun events y...
10/04/2026

Welcome to the first full week of October! 🎃

This week begins our brand new class Body Strong plus some more fun events you don't want to miss. Check out the details below!

👟FREE Walk Club
Thursday October 8th | 9:30am | /Ben Brenman Park
Join us for this free walking meetup! Participating in our Walktober challenge? This is a perfect event to get your steps in!

💪NEW CLASS: Body Strong
Thursday October 8th | 6:55pm |Virtual class
Looking for a workout that will build muscle, improve mobility, and support long-term health? This is it! Join Meghan for this progressive strength training workout in the comfort of your home!

🎃Pumpkin Art Playgroup
Friday October 9th | 10:30am |Jones Point Park
Join us for a fun playgroup and get an adorable piece of art of your kiddo with it!

Sign up for all events and classes at the link in our bio or in Glofox!

🌟First Class is FREE!

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Alexandria, VA
22304

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