Del Ray Psych & Wellness

Del Ray Psych & Wellness An holistic and psychedelic therapy group providing therapy and wellness services for adolescents, couples, and adults.

Del Ray Psych & Wellness is comprised of a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals in the Del Ray are of Alexandria, VA. They are passionate about guiding adults on their personal journeys of growth and transformation. They believe that each individual has the capacity to reach personal fulfillment, authenticity, and optimal well-being. They be

lieve that a holistic approach of addressing the mind, body, and spirit, is essential for growth, healing, and transformation.

“How do you sit there all day listening to people complain?”We get asked some version of this ALL the time. 😂But therapy...
09/01/2026

“How do you sit there all day listening to people complain?”

We get asked some version of this ALL the time. 😂

But therapy isn’t about sitting quietly while people complain. It’s about creating a space where people feel heard, understood, challenged, supported, and sometimes finally able to say the thing they’ve been carrying around for years.

We listen. We notice patterns. We ask the hard questions. We celebrate the breakthroughs. We sit with the messy stuff. And yes… we validate some feelings along the way. And we definitely drinks lots of caffeine ❤️

Healing doesn’t happen on a deadline. ❤️‍🩹After a breakup, separation, or divorce, there can be pressure to “move on.” B...
08/31/2026

Healing doesn’t happen on a deadline. ❤️‍🩹

After a breakup, separation, or divorce, there can be pressure to “move on.” But healing often means giving yourself the space to process what happened, understand what you’re feeling, and begin reconnecting with yourself.

If you’re navigating heartbreak and looking for more support, Andrada Florescu’s 4-week Alchemy of Heartbreak eCourse was created to help women move through that process with greater intention. The program combines hypnotherapy, mindfulness, neuroscience-informed tools, and somatic practices to help process difficult emotions, recognize patterns, rebuild self-trust, and begin moving forward.

There’s no need to rush the process. Be gentle with yourself. Healing takes time. 💙

Learn more about The Alchemy of Heartbreak: Moving From Divorce & Breakups to Conscious Transformation at https://www.delraypsych.com/alchemyofheartbreakecourse

A healthy nervous system isn’t one that stays calm all the time. 💙It’s one that can move through stress, recognize safet...
08/30/2026

A healthy nervous system isn’t one that stays calm all the time. 💙

It’s one that can move through stress, recognize safety, and find its way back to a more regulated state.

In our latest blog, we explore nervous system regulation through a Polyvagal Theory lens, including how our bodies respond to safety and perceived threat, and how practices like breathing, mindfulness, movement, yoga, and therapy can help support regulation.

Understanding these patterns can help us respond to ourselves with more awareness and more compassion. 🌿

Read the article → https://www.delraypsych.com/blog/2026/8/6/healing-through-nervous-system-regulation-a-polyvagal-perspective

Daily wellness doesn’t have to mean overhauling your entire routine. Often, it’s the small things we do consistently tha...
08/29/2026

Daily wellness doesn’t have to mean overhauling your entire routine. Often, it’s the small things we do consistently that help us feel more grounded, supported, and connected to ourselves. 🌿

A few simple places to start: prioritize quality sleep, stay hydrated, nourish your body, move regularly, practice mindfulness, and give yourself a moment to slow down and breathe.

You don’t have to do everything perfectly. Choose one thing your mind and body could use today........and start there. 💙

Sometimes healing needs more than a moment to pause; it needs intentional space to go deeper. 🌿Reclaim & Renew: Small Gr...
08/27/2026

Sometimes healing needs more than a moment to pause; it needs intentional space to go deeper. 🌿

Reclaim & Renew: Small Group Ketamine Retreat is a 5-hour immersive experience designed to support restoration, insight, and deeper inner connection through ketamine-assisted work, guided hypnotherapy, mindful movement, and extended relaxation.

📅 Saturday, September 19, 2026
⏰ 10:00 AM–3:00 PM
📍 Del Ray Psych & Wellness | Alexandria, VA

Space is limited to keep the experience small and supportive.

CTA:
✨ Learn more and reserve your spot:
https://www.delraypsych.com/events/kapretreat/sept26

Happy National Dog Day! 🐾💙There’s something special about the comfort and companionship our pets bring into our lives. T...
08/26/2026

Happy National Dog Day! 🐾💙

There’s something special about the comfort and companionship our pets bring into our lives. They get us moving, make us laugh, keep us company, and somehow seem to know when we need them most.

Sometimes, a wagging tail, a familiar paw, or simply having them curled up beside us can bring a little more joy, connection, and peace to the day.

Today we’re celebrating the four-legged companions who make life a little brighter. 🐶

Tell us about yours! What does your dog bring to your life?

A little mental health check-in for your day. 💙Taking care of yourself doesn’t always require a major reset. Sometimes i...
08/25/2026

A little mental health check-in for your day. 💙

Taking care of yourself doesn’t always require a major reset. Sometimes it’s getting enough sleep, taking a break before you’re running on empty, reaching out to someone you trust, or setting a boundary when you need one.

And just as important: pay attention when you’re withdrawing, overcommitting, bottling things up, or noticing signs of burnout.

Small choices can make a meaningful difference in how we feel and function.

What’s one thing you can do for yourself today? 🌿

Here for you. Here for our community. 💙Del Ray is more than where we work; it’s a community we’re proud to be part of.At...
08/24/2026

Here for you. Here for our community. 💙

Del Ray is more than where we work; it’s a community we’re proud to be part of.

At Del Ray Psych & Wellness, we’re here to support the people around us with compassionate care, a whole-person approach to wellness, and resources that help our community heal, grow, and thrive.

Whether you’re looking for support now or simply want to know where to turn when you need it, we’re here. 🌿

📍 Del Ray, Alexandria
💙 Del Ray Psych & Wellness

There’s something special about weekends in Del Ray. 💙A morning stroll down Mount Vernon Avenue. Local shops and neighbo...
08/24/2026

There’s something special about weekends in Del Ray. 💙

A morning stroll down Mount Vernon Avenue. Local shops and neighborhood favorites. Familiar faces, friendly hellos, and that unmistakable sense of community.

We’re grateful to be part of a neighborhood that feels connected, welcoming, and wonderfully its own.

Here’s to the people, places, and little weekend rituals that make Del Ray feel like home. 🌿

What’s your favorite thing about a Saturday in Del Ray?

— Del Ray Psych & Wellness

Address

1900 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15712810338

Website

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