Its Time For Healing Holistic & Fitness Sanctuary

Its Time For Healing Holistic & Fitness Sanctuary It's Time For Healing Holistic Sanctuary focuses on assisting brown and black lives promote positive www.itstimeforhealing.com
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Mayasa is a divine feminine empowerment coach, a true womb therapist. Formally trained, maintaining a certification as a birth doula, holistic nutritionist, and Kemetic yoga instructor, aromatherapy for pregnancy, herbalist, Yo-kid children’s yoga and personal trainer. A belly dance enthusiast, massage therapist, women’s survival instructor, trained in sacred, womb movement, fitness, dance and ho

listic healing through movement for more than 20 years; doTerra Independent Essential Oil Consultant, American Association of Drugless Practitioner and Alkaline/Acidic Kangen Water Herbal Infused Womb Therapist (vaginal-steaming); unable to get enough she continues mastering her craft studying Kundalini sacral yoni power and traditional art of tantra where she engages in elaborate exercises to perfect skills and sharpen her mind under the tutelage of one the most profound Afrikan elders. Mayasa contends she will never graduate from this training because there is always more to learn.

05/31/2026

I love catching babies.🌻

I love the quiet moments before arrival and the powerful moments after.

I love feeling the energy of mothers and fathers as they prepare to meet a spirit they have only dreamed about.

I love meeting babies in the womb as the family prepares for who is coming.. A son, a daughter, a manifestation , a healer, our future.

Every birth reminds me that miracles still happen every day.

It is truly a privilege, and one of my greatest gifts from God. ✨🙏🏽🖤

absolutely love my tee.. 🔥

DMV Certified Midwife
life

05/22/2026

DNA. 💛

3 pounds 14 ounces to 5’11”… motherhood has been watching my tiny sacred offering grow into a whole spirit standing tall before the world.

Our children’s growth is like watching an entire movie 🍿 Mine is titled “The Unfolding,” and as their mother, I’ll never stop watching the new episodes while remembering the very first scene.

05/18/2026

🇨🇺 “Caminando y hablando se aprende” “By walking and talking, we learn”
Cuba is timeless, beautiful and filled with Afrikan reflections..

❤️💞❤️

05/16/2026

Plants 🪴 feel safer than people some days.

Knowing sooo many people from different walks of life can be both helpful and heavy at times.

The blessing is exposure to different perspectives, experiences, lessons, cultures, wisdoms, and realities. You learn how people move, love, survive, hurt others, heal, mask pain, and navigate the world.

But sometimes the difficult part is not the diversity of people it’s the emotional labor of witnessing so much at once while still protecting your own nervous system, peace, and discernment as a protector.

The blessing is wisdom.
The challenge is boundaries.

❤️

05/02/2026

Inhaling what I need. Exhaling what doesn’t serve me.

Today I Affirm: I am not moved by what someone has. I am aligned and moved by how much peace they have.

It’s Time For Healing

04/30/2026

Mint and honesty combined. leave the bitter taste behind. 🙏🏽

Take about a tablespoon of oil 🥥 most people use coconut oil or sesame oil
Swish it gently in your mouth for 10–20 minutes 💫 don’t gargle or swallow
Spit it out in the trash 🗑️ not the sink it can clog
Rinse with warm water then brush your teeth 🪥✨

Why people use it 🌿

Helps reduce odor causing bacteria 😷 hello fresh breath 🌿
Supports gum health 💚
Leaves the mouth feeling clean and hydrated 💧
Can be a natural addition to your hygiene before being in close sacred spaces like birthwork 💛

03/28/2026

Raw & Uncut ..

For over 25 years, I have lived a vegan, raw, ancestral lifestyle
not as restriction,
but as devotion to my body…
and to my womb. in DC is every womb practitioners paradise. 🙏🏽🫶🏽

This is not something I force.
It is something I listen to.
Something I honor.

My womb knows what is true.
My body remembers what is life-giving.

This is my bio-individualized alignment,
guided by ancestral wisdom
and the intelligence within me.

I choose living foods
foods that carry breath,
that carry sun,
that carry memory.

Nothing processed.
Nothing artificial.
Nothing disconnected from the Earth.

Only what comes from Mother Ntr…
from the soil, the waters, the light…
from the same source that has always sustained us.

My womb receives it.
My body responds.
My spirit softens.

This is my practice.
This is my remembering.
This is my return to self.

I am nourished.
I am aligned.

Address

6404 Telegraph Road , Suite 211
Alexandria, VA
22310

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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