Kristen Coffield

Home
United States
Alexandria, VA
Kristen Coffield

Founder of Active Grandparenting™ and The Culinary Cure™. This page is for women over 50 ready to to live younger longer and better.

Get my best tools for avoiding feeling old and embrace feeling alive at every age! I am an Author, Educator, and Culinary Disruptor. Disrupting food patterns and habits to create lives and bodies that love us back!

10/19/2026

Being a grandparent means loving a child whose rules you do not get to write. Nobody warns you about that part, and it is a whole section of my new book. Swipe for five small swaps that keep the door open. Which one do you need most? Tell me the number.

Visit https://activegrandparenting.com/active-grandparenting-book/ to order the book.

Stay Strong,�
Kristen 🍋💦💪

10/18/2026

💙Grandparents Anonymous is back in session. 🏴‍☠️

Nana Barnacle walked on eggshells for three weeks before she remembered two tools:

💙WAIT: Why Am I Talking? (Let it go.)�💙The M&M rule: Mentionable is Manageable. (For what really matters. Say it kindly. Say it once.)

Your homework: tell us in the comments what you’ve been tiptoeing around. Grandmother names only.

This is a safe place.

There are more tools like these in my new book, Active Grandparenting, a guide to family dynamics, functional fitness, sleep, hydration, nutrition and recipes.

➡️Visit https://activegrandparenting.com/active-grandparenting-book/ to order your copy today!

And follow along so you don’t miss the next meeting of Grandparents Anonymous. Bring a friend. We have coffee and stronger stuff too🥂

Stay Strong,�Kristen

10/17/2026

One of these gets you invited back. The other doesn't.

Choose the one that keeps you close. Grandparents deserve resources to help them stay connected to modern parenting.

Visit https://activegrandparenting.com/active-grandparenting-framework/ to get my free Active Grandparenting Framework Guide for Modern Grandparents. Repost this if it hit home, and let me know in the comments how your grandparenting journey is going.

Stay Strong,�
Kristen 🍋💦💪

10/16/2026

The grandparents who get the MOST time aren't the ones asking for it. They're the ones who never make themselves hard to include. 👉

No score-keeping. No guilt trips. No dying on small hills. Just showing up easy, over and over, for years — because this isn't about the visit this weekend. It's about who your grandkids choose to call when they're grown and it's entirely up to them.

Swipe for 5 ways to be the grandparent parents actually want to plan around ➡️

💛 Save this. Easy today is how you become essential later. Share it with a grandparent who needs it — and visit https://activegrandparenting.com/active-grandparenting-framework/ to get my free Active Grandparenting Framework Guide for modern grandparents.

Stay Strong 🍋💦💪
Kristen

10/15/2026

It really is that simple, even on the days it doesn't feel simple at all.
Welcome to the world of modern grandparenting, where your kids make the rules and you figure it out as you go. Don't worry, I've got you covered at every stage.

Visit https://activegrandparenting.com/active-grandparenting-book/ to get my handbook for modern grandparents and active agers.

Stay Strong,
�Kristen 🍋💦💪

10/13/2026

Six words that will get you more time with your grandkids than any advice ever will: got it, thanks for telling me.

Grandparents deserve resources to help them stay connected to modern parenting. Visit https://activegrandparenting.com/active-grandparenting-framework/ to get my free Active Grandparenting Framework Guide for Modern Grandparents.

Repost this if it hit home, and let me know in the comments how your grandparenting journey is going.

Stay Strong,
Kristen 🍋💦💪

10/12/2026

➡️ Grandparents functional fitness helps us live longer & grandparent better!

💙 I’ve included the most important exercises and moves for energized aging in Active Grandparenting.

💪When parents have confidence in your capability for handling the rigors of time with the grands, it helps you get kore opportunities to spend with them.

🩷 Prioritizing our health and fitness as part of aging helps us stay independent longer too.

💛If you’re like me, a plan that spells out the exact steps for what to do and change is pure gold!

💙Take the Challenge. Either using a chair or the floor. I’ve attached the video with instruction to this one.

🙏🏻Comment BOOK to pre-order Active Grandparenting and get all the functional fitness exercises, the hydration, sleep and hormone protocols, nutrition, 40 pages of recipes and of course the modern family dynamics advice.

❤️ Be sure to like, share and tag a friend.

Stay Strong,
Kristen🍋💦💪

10/02/2026

Curiosity is the whole skill. It costs nothing and it changes everything about how your kids see you.

Welcome to the world of modern grandparenting, where your kids make the rules and you figure it out as you go.

Don't worry, I've got you covered at every stage. Visit https://activegrandparenting.com/active-grandparenting-book/ to pre-order my handbook for modern grandparents and active agers.

Stay Strong,
Kristen 🍋💦💪

10/01/2026

The 5 phrases that turn "let me know if you ever need a break" into parents actually calling you first. 🙌

More time with the grandkids isn't about asking harder — it's about removing friction. Show up prepared, stocked, certified, and consistent, and parents stop hesitating to hand them over.

Swipe for the exact words to use 👉

Which one are you stealing first? Drop your favorite grandparent phrase in the comments — and visit https://activegrandparenting.com/active-grandparenting-book/ for your copy of Active Grandparenting: A Guide to Modern Family Dynamics, Healthier Habits and Functional Fitness.

💛 Save this for the next time you want more time with the grandkids.

Stay Strong,
Kristen 🍋💦💪

Address

Alexandria, VA
22301 TO 22315, 22320 TO 22336

Website

http://www.theculinarycure.com/

Alerts

Be the first to know and let us send you an email when Kristen Coffield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kristen Coffield:

Want your business to be the top-listed health & beauty business in Alexandria?