Orangetheory Fitness Kingstowne

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Orangetheory Fitness Kingstowne Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Alexandria, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Alexandria, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Benchmark 🔥The leaderboards are officially locked in for our 500m Benchmark Row! Every single person who strapped into t...
10/20/2026

Benchmark 🔥

The leaderboards are officially locked in for our 500m Benchmark Row! Every single person who strapped into the rower yesterday left it all on the gym floor. Sprinting 500 meters is pure heart, and you all absolutely crushed it.

Swipe through to see our top finishers of the day across all classes! Whether you hit a new PR, cracked the top 3, or conquered your very first benchmark row, we are incredibly proud of this community’s effort.

Drop a 🚣‍♂️ in the comments with your time, and tag your workout partner who pushed you to the finish line!

Open House Protein Bake Off 👩‍🍳 Bring a treat, taste some treats and pick your favorite! 11-2pm at the studio. 🎃
10/20/2026

Open House Protein Bake Off 👩‍🍳 Bring a treat, taste some treats and pick your favorite! 11-2pm at the studio. 🎃

The results are IN! 📊🔥Our members absolutely shattered expectations for the 12-Minute Treadmill Benchmark! From first-ti...
10/17/2026

The results are IN! 📊🔥

Our members absolutely shattered expectations for the 12-Minute Treadmill Benchmark! From first-timers setting their baselines to veteran runners breaking massive PRs, the energy in the studio Thursday was unmatched. 🏃‍♂️🏃‍♀️

Swipe left to see who took the top spots on our studio leaderboard today! 🍊👇

A massive shoutout to everyone who stepped onto the treadmill today. You showed up, embraced the challenge, and gave it your all for 12 straight minutes. That is what is all about!

Tag yourself or your workout buddy in the comments to celebrate their sweat! 👇

Just a few of our favorite views from the studio this week. Keep showing up, Orange Nation!
10/15/2026

Just a few of our favorite views from the studio this week. Keep showing up, Orange Nation!

We talk a lot about listening to your body around here. Today, we’re reminding you to listen to your mind, too. 🧡 World ...
10/10/2026

We talk a lot about listening to your body around here. Today, we’re reminding you to listen to your mind, too. 🧡 World Mental Health Day is a reminder to make space to check in with yourself, give yourself grace and take care of what you can’t always see. Your story matters. Your wellness matters. You matter.

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And just enough information to keep you guessing ...
10/07/2026

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And just enough information to keep you guessing until October 24. Complete 4 to earn the limited-edition Hell Week shirt. Until then, speculate responsibly. 😈

It’s OCTOBER, fam, and things are about to get scary good! 🎃🔥 Check out the full breakdown of everything happening this ...
10/07/2026

It’s OCTOBER, fam, and things are about to get scary good! 🎃🔥 Check out the full breakdown of everything happening this month. From high-stakes benchmarks to the ultimate challenge of Hell Week, we’ve got a killer lineup!
Get those class spots booked—this month is going to be legendary. Who is ready for Hell Week? Let us know in the comments below 👇!

StudioLife FitFam NoExcuses SpookySeason

Proof that showing up gets results. 💯 Cheering loud for our milestone achievers and sending the happiest birthday wishes...
10/07/2026

Proof that showing up gets results. 💯 Cheering loud for our milestone achievers and sending the happiest birthday wishes to our amazing members this week! 🎈💪

They cue the workout. They bring the energy. They learn your goals, celebrate your wins and occasionally convince you th...
10/06/2026

They cue the workout. They bring the energy. They learn your goals, celebrate your wins and occasionally convince you that yes, you absolutely have another .1 in you. 😌

Happy National Coaches Day to the people who make treadmills less scary, burpees more bearable and showing up a whole lot more fun. 🧡

You already know referring pays. Now it pays to be referred, too. 👀 When a friend joins with an Elite or Premier Members...
10/03/2026

You already know referring pays. Now it pays to be referred, too. 👀 When a friend joins with an Elite or Premier Membership, you get $50 off next month’s dues and now, they get $50 off, too. $50 + $50 = one very orange win-win. 🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

5900 Kingstowne Ctr #100
Alexandria, VA
22315

Opening Hours

Monday 4:30am - 8:15pm
Tuesday 4:30am - 1:30pm
3:45pm - 8:15pm
Wednesday 4:30am - 8:15pm
Thursday 4:30am - 1:30pm
3:45pm - 8:15pm
Friday 4:30am - 7pm
Saturday 6:30am - 1:30pm
Sunday 6:30am - 1:30pm

Telephone

+15713031933

Website

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