09/05/2026
Vishuddha is associated with self-expression, truth-telling, and communication. When people feel like they've swallowed their words, held back tears, or stayed silent when they needed to speak up, tension tends to collect in the jaw, neck, and throat. Vocal release work (screaming, toning, humming, chanting) is used to physically discharge that held tension rather than just talk about it. This is somatic healing 🫶
