Laurie Hammer-Take Back My Brain

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What if supporting your child’s brain health starts with the building blocks of nutrition?I recently joined Dr. Laura Ha...
09/03/2026

What if supporting your child’s brain health starts with the building blocks of nutrition?

I recently joined Dr. Laura Hanson on Connect My Child’s Brain for an important conversation about amino acids, nutrition, and building a healthier brain for your child.

We talked about how amino acids support neurotransmitters and how foundational nutrition, including protein, healthy fats, minerals, and a healthy microbiome, may influence:

• Behavior
• Sleep
• Emotional regulation
• Brain function
• Overall development

As a Functional Nutritional Therapist, I’m passionate about helping families understand that nutrition is an important part of the bigger picture for mental and neurological health.

I also share some of my own healing journey and why I’m so passionate about giving moms practical tools, hope, and support.

🎧 Listen to the full episode and learn more about the building blocks of a healthy brain for your child.

👉 Listen here: https://open.spotify.com/episode/72OlMjnPLZIKTaQWovK3Ja?si=NYjPoLvcR3-lO5izhCyYIg&nd=1&dlsi=95ce3b584f014827

09/01/2026

From chronic fatigue to feeling like Spider-Man!

After years of stress and unknown mold toxicity, my neurological system was in disarray. I was sleeping all day and needing 4-hour naps.

But after drinking a cup a day for a week, the seventh day changed everything:

Brain fog is gone!
Chronic fatigue is gone!
I can get up and do tasks!

It completely healed my system and brought me back to life!

Listen to the full podcast here: https://open.spotify.com/episode/1Kl2Qsb4ZM5ialKA7OCHjM?si=Qeayvk2iSUed3CngBoWwdw

Watch it here: https://youtu.be/xAyVDggLmoc

08/31/2026

Watching your child decline is heartbreaking, but finding the right path to healing changes everything.

From the painful struggle of a distended stomach and constant discomfort to the simple, careful introduction of nourishing traditional foods like broth, every tiny step matters on the journey back to health.

The road to recovery is a process, but finding the right way to nourish their body changes everything.

Listen to the full podcast here: https://open.spotify.com/episode/1Kl2Qsb4ZM5ialKA7OCHjM?si=Qeayvk2iSUed3CngBoWwdw

Watch it here: https://youtu.be/xAyVDggLmoc

08/27/2026

People pleasing isn't always just a habit; it can be a survival response.

The fawn response is a trauma-informed concept where overgiving, overfunctioning, and avoiding conflict become ways to create a sense of safety.

Recognizing these patterns is the first step toward building healthier boundaries and relationships.

Listen to the full podcast here: https://open.spotify.com/episode/2kBfgUU3vWeaoL5GybexBE?si=kgv9FISgTPSAE0lbRs748g

Watch it here: https://youtu.be/ScFfESUBExQ

Kamini Wood Certified Life Coach

08/26/2026

Self-gratitude isn't selfish; it's how we build resilience.

When you acknowledge your growth, your strengths, and the challenges you've overcome, you strengthen your ability to trust yourself through whatever comes next.

Life will always have obstacles, but self-trust reminds you that you're capable of facing them.

Listen to the full podcast here: https://open.spotify.com/episode/2kBfgUU3vWeaoL5GybexBE?si=kgv9FISgTPSAE0lbRs748g

Watch it here: https://youtu.be/ScFfESUBExQ

Kamini Wood Certified Life Coach

08/25/2026

Healing isn't just about overcoming what's broken; it's about rediscovering what's already strong within you.

Recovery begins when we recognize our strengths, practice self-gratitude, and rebuild from a place of resilience instead of focusing only on what's wrong.

Sometimes reclaiming yourself starts with appreciating who you already are.

Listen to the full podcast here: https://open.spotify.com/episode/2kBfgUU3vWeaoL5GybexBE?si=kgv9FISgTPSAE0lbRs748g

Watch it here: https://youtu.be/ScFfESUBExQ

Kamini Wood Certified Life Coach

08/24/2026

Empathy is a strength, but even strengths need boundaries.

Supporting others doesn't mean carrying their burdens. When empathy turns into overgiving or people-pleasing, it can leave you emotionally exhausted.

The goal isn't to care less. It's to care with healthy boundaries so you can support others without losing yourself.

Listen to the full podcast here: https://open.spotify.com/episode/2kBfgUU3vWeaoL5GybexBE?si=kgv9FISgTPSAE0lbRs748g

Watch it here: https://youtu.be/ScFfESUBExQ

Kamini Wood Certified Life Coach

08/19/2026

Never underestimate the power of a hug.

Healing isn't always about the latest treatment or technology. Sometimes, what a child needs most is the comfort of a parent's touch. Physical affection can help regulate the nervous system, reduce stress, and create a sense of safety during recovery.

Whether they're little kids or teenagers who say, "Don't touch me," your presence, love, and support can be more powerful than you realize.

Listen to the full podcast here: https://open.spotify.com/episode/3AUBg6OymTyD6h9OIV3G7Q?si=onWfGGbvQVy7I0uAQR75sw

Watch it here: https://youtu.be/O4nPOz6vCi0

Premer Health & Performance

08/18/2026

What if inflammation isn't the enemy?

When you get injured, your body's natural response is to increase circulation and bring healing nutrients to the affected area. While icing has long been the go-to treatment, it may also reduce blood flow and slow the delivery of the very cells your body needs to repair itself.

In many cases, gentle movement, weight-bearing (when appropriate), and heat can help support the body's natural healing process. Recovery isn't always about stopping inflammation; it's about helping your body heal the way it was designed to.

Listen to the full podcast here: https://open.spotify.com/episode/3AUBg6OymTyD6h9OIV3G7Q?si=onWfGGbvQVy7I0uAQR75sw

Watch it here: https://youtu.be/O4nPOz6vCi0

Premer Health & Performance

08/18/2026

Praise God for a new day!

His mercies are new every morning.

❤️

Address

117 N Roan Street
Algona, IA
50511

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Thursday 1pm - 5pm

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