Healthy South Texas - Jim Wells County

06/01/2026

June is Men’s Health Month 💙 Men in the U.S. live nearly 6 years less than women. Small steps like checkups, knowing your numbers, and support can change that. Start now. Do it for you and those who count on you. http://tx.ag/HCgIz5X

05/29/2026

Looking for smarter ways to snack while working toward your weight goals? 🍎🥜 These 22 healthy snack ideas combine protein, fiber, and healthy fats to help curb cravings and keep you satisfied between meals.

Focused on getting to a healthy weight? Our registered dietitian offers healthy snack ideas, like apples with peanut butter, crunchy kale chips or dark chocolate with almonds.

05/15/2026

I’ll be at this Saturday’s event—come by and visit! I look forward to sharing helpful health information with you. 🌻

05/08/2026

Join us for a Family Health Fair & Car Seat Safety Check! 🚗💙
Explore a variety of vendors offering resources for our community, plus get expert help to ensure your child’s car seat is safely installed. Don’t miss it! - May 20, 2026, from 4 - 6 PM. 🌻

05/04/2026

Protect your brain at any age 🧠✨ Discover 8 simple habits like exercise, better sleep, and staying social that may help reduce cognitive decline and support overall wellness. Start today for a healthier brain and body! http://tx.ag/ARBDx8V

Preserving memory, enhancing life

05/01/2026

May is Mental Health Awareness Month 💚 Explore this resource with warning signs, types of conditions, treatments, and ways to find local support. Learn more and take a step toward better mental health 🌱

Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn't always easy.

05/01/2026

How much water do you really need each day? 💧 Learn simple guidelines plus benefits like better digestion, improved blood flow, and healthier skin. Get easy tips to stay hydrated and feel your best 🚶‍♀️

How much water should you drink per day? The answer might surprise you.

04/16/2026

Save the Date! Join us for a Family Health Fair & Car Seat Safety Check Event May 20th from 4:00 PM - 6:00 PM located at 520 East 2nd St, Alice, Tx (Old HEB Parking Lot).

04/14/2026

Strong People, Strong Bodies (SPSB) is off to a strong start with the amazing participants from the South Texas Community Clubhouse in San Diego! 💪
Thank you for being part of this journey and for allowing me to continue building experience as I lead one of my first SPSB groups after certification. Your enthusiasm, commitment, and encouragement make each session rewarding and meaningful.
SPSB is a progressive strength‑training program that focuses on improving muscle strength, balance, and overall functional fitness in a safe, supportive group setting. As the program continues, participants demonstrate that strength extends beyond physical activity—it fosters confidence, connection, and community.

03/23/2026

Make home-cooked meals simple! 🍳 Plan theme nights, batch cook, or try sheet pan and foil-pack meals. These strategies save time while helping you prep balanced dishes your whole family will love. 🥕🥩

Weekly meal planning takes time upfront but saves time on busy weeknights. Learn about this four-step approach.