Family Care & Wellness

04/22/2026

Celebrating 1 year with our amazing PA, Haley 💙
We are so grateful for the care, compassion, and dedication you bring to every patient and our entire team. You truly make a difference every single day!
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03/20/2026

If there’s something you’ve been putting off when it comes to your health, this might be the reminder you didn’t know you needed.

A lot of what impacts your health long-term happens silently. Until it’s no longer silent.

Don’t wait for something to feel wrong to start paying attention. We are here to help.

03/13/2026

Regular physical exams help detect health problems before symptoms appear.

High blood pressure, colesterol, and diabetes can develop silently for years. By the time symptoms show up, the problem may already be advanced.

Routine checkups allow doctors to catch these issues early and help you stay on the right track with your health.

Your health is easier to protect when problems are found early.

08/16/2023

We are excited to announce we have won the Reader's Choice Award for Best Family Practice in Allen/McKinney for the second year in a row! Thank you to all that voted!

12/31/2022

https://conta.cc/3CdLXjt

Start your new year in a healthier way!   Wishing you good cheer, good health, and a memorable new year! Let us help you start your new year in a healthier way! We are offering $50 off our weight loss

08/02/2022

*The patient experience is something we put a lot of thought into at Family Care and Wellness.

*Your health matters to us and we want you to feel it when you walk into our doors.

*Come visit us for your healthcare needs so you can experience it for yourselves!

07/28/2022

A great way to start the weekend! Walked a 5K on a Saturday morning 🏃🏽🏃🏽‍♀️

You can use the link below to donate towards The Multiple Myeloma Research Foundation.

Comment below if you would like to join our team next year ! A great way to both get your steps in and support cancer research !

https://give.themmrf.org/give/278264/?_ga=2.27827962.799680921.1659034897-1097518007.1659034897 #!/donation/checkout

07/01/2022

Lets talk managing obesity with Dr. Mallick in this two part series !

familycareandwellness • Original Audio

06/04/2022

Meet Dr. Mallick introducing Family Care and Wellness!

05/18/2022

Studies show that modern Americans sit for 13 to 15 hours per day, as opposed to 200 years ago where the average person sat for 3 to 5 hours a day. This is a significant increase, emphasizing the importance of movement. We are meant to move!

Excess sitting is linked with many diseases and conditions, including but not limited to: obesity, hypertension, back pain, cancer, cardiovascular disease, and depression. Movement is shown to decrease the chances of developing these conditions, while also adding many other benefits such as:

⚪️ Healthier joints
⚪️ Stronger bones
⚪️ Increased physical strength
⚪️ Improved circulation
⚪️ Improved coordination
⚪️ Improved concentration and focus
⚪️ Increased mental wellbeing
⚪️ Improved sleep
⚪️ Improved bowel function

All of these benefits are critical for maintaining a healthy lifestyle!

However, with today’s society it is harder to get up and move around more often as most jobs require computer/desk work. Though you can’t help these situations, here are some ways to increase your movement as much as possible:

⚪️ Make it a point to get up and move around every hour if you have a desk job
⚪️ Consider using a standing desk
⚪️ Take a walk over lunch
⚪️ Park far from a store entrance
⚪️ Walk on a treadmill while watching TV
⚪️ Do some stretches before you go to bed and when you wake up

Even a small increase in exercise can offer many benefits. There are many other ways to increase your movement as well, get creative! Once you get moving, you will notice an increase in energy, and be motivated to continue moving!