Abby Sheneman, PsyD, LCSW

06/08/2026

We often/expect healing to be a straight line toward relief. But in reality, it often begins with a breaking.

When your trauma first happened, your body did what it had to do to keep you alive. It shut down, numbed out, stored the pain away. It didn't have the capacity to feel it all back then.

In healing, that capacity starts to grow.

And suddenly, the grief, rage, and longing that were locked away start to move through you. This can feel like falling apart, but it's actually your nervous system doing what it couldn't do before: processing what's authentic without collapsing.

Messy doesn't mean wrong. Overwhelming doesn't mean you're going backward.

It often means your body now has more capacity to hold what was once unholdable.

If you're in this part of your healing right now, where the old patterns are cracking and the feelings are raw, you don't have to walk through it alone. – .trauma.educator
*
*
*
If you’re a recovering survivor of CPTSD and ready to connect with a community of co-survivors who are learning to safely reconnect with themselves, rebuild self-worth, and experience healthy, nurturing relationships, your journey toward healing and wholeness begins here.

Join us today and embrace the support you truly deserve.

Learn more at cptsdfoundation.org/dailyrecoverysupport

06/08/2026

There's a massive difference between supporting your partner through their healing and taking responsibility for fixing their emotional pain. 𝐎𝐧𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩, 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐜𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐲.

Fixing means taking responsibility for their emotions and trying to eliminate their pain. Healing together means supporting them through pain without making it your job to solve. Fixing means believing you're responsible for their triggers and managing their reactions. Healing together means understanding their triggers while knowing they're responsible for their healing.

Fixing means avoiding topics or walking on eggshells to prevent their discomfort. Healing together means having honest conversations even when they're difficult or uncomfortable. Fixing means sacrificing your needs to keep them emotionally stable. Healing together means maintaining your boundaries while offering compassionate support.

You can care deeply about your partner's struggles without making their healing your personal responsibility. Real partnership allows both people to do their own emotional work while supporting each other through it.

06/08/2026

05/23/2026

Everything is Political ‼️

05/23/2026

Emotional regulation
Please also review AIHCP's Grief Counseling Program

05/08/2026

Trauma-Informed Insight Series:
Felt Safety: More Than Being Safe

Felt safety means a child’s brain believes, “I am safe here.”

Steady adults, predictable routines, and trusted relationships help students move from survival mode to learning mode.

05/08/2026

Mental health is health.
This Mental Health Awareness Month, let's continue building a world where mental health is prioritized, understood, and supported.

05/08/2026