Forward Thinking Fitness

Forward Thinking Fitness Forward Thinking Fitness offers a uniquely comprehensive approach to your quality of living here in Allentown. It all starts with our heart rate monitor system.
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Be prepared to meet your future self in an unparalleled experience at our medical fitness facility located in Upper Macungie! Our company was founded on integrity and innovation, which is something we felt was missing in the Lehigh Valley and beyond. The unregulated, volume-driven fitness industry has been held to no standard of quality for far too long. Forward Thinking Fitness is here to do away

the sales tactics, empty promises, and cookie-cutter approach to your health that we're all too familiar with. Our unparalleled approach to your fitness is constantly evolving, but it always has and always will start with a Discovery Session! In this screening process, we want to ensure we can help you be successful on your journey to better health. Not all prospective clients are accepted into our program, because some people frankly aren't ready for the journey yet. This is our thought process ... no two people are alike, so why in the world would your program be one-size-fits-all? This unique approach has helped thousands of clients be successful through our facility and beyond! This process has set the bar for higher standards in our programs with education and experience in our tool belt. Unfortunately, the personal training industry features a mixed bag of unregulated approaches. Did you know most of the United States has no requirements to be a personal trainer or a nutritionist? Talk about putting the population at risk of injury, or worse! Forward Thinking Fitness choose quality over quantity. Not only are we proud to say we only take on the amount of clients we can handle safely and effectively, but we're just as proud to say we only accept clients we know we can help. Not everyone is a good fit for our program, which is why we screen prospective clients ahead of their start with us. The fitness industry is largely the same across countless options. It's all the same stuff, just repackaged into a different brand. Our approach is different - cutting edge tech used in a creative way to help make your workouts a euphoric experience. We have pioneered the combination of tools that are used in the most unique experience imaginable. This software accurately gauges your effort on an objective level to help our trainers keep you in the proper training zone for the day's workout. Every single day brings a new scientific approach to your goals in a full-body workout that calls for different intensity zones. Variety of exercises, intensities, and structure leads to the best results! Take that heart rate software and sync it with our colored lighting system and you get your 'wow' factor! Our team is able to guide clients into the critical intensity zones at key points during the workout to fully maximize your efforts. You'll know exactly where you need to be at different points of every workout thanks to this unique experience. No guesswork allowed! This creative approach to your session hides the 'workout' and engages our clients on a whole different level. As if all that wasn't more than a bag of chips (is that the expression?), the entire experience is synced up to our beats we blast for an unforgettable experience you'll want to come back for day in and day out. Let's push the pace!

We count sessions like everyone else, but we like to make sure theyโ€™re tied to real progress! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปCourtney has been av...
08/17/2026

We count sessions like everyone else, but we like to make sure theyโ€™re tied to real progress! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Courtney has been averaging over 1 lb. of fat mass lost each and every week in our program. Whatโ€™s her secret?

Itโ€™s the same magic recipe that all of our success stories use: consistency working with our registered dietitians and personal trainers! Turns out tried and true basics work pretty well ๐Ÿ˜

Congratulations to Courtney on absolutely crushing it here with out help!! Join her and the long history of others when youโ€™re ready to write your own success story!

DM us and weโ€™ll check to see what services your health insurance covers at our medical fitness center! ๐Ÿคฉ

Our personalized programming has been delivering results for clients in the Lehigh Valley for a decade. ๐Ÿ’ช๐ŸปAlejandra is a...
08/10/2026

Our personalized programming has been delivering results for clients in the Lehigh Valley for a decade. ๐Ÿ’ช๐Ÿป

Alejandra is another perfect example of a client who takes our advice, puts it into practice, and shows up consistently with a positive attitude.

Thanks to her hard work in our training sessions and nutrition therapy (fully covered by her health insurance), she is losing more than a pound of fat mass per week! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

You can write your very own success story with us right now, and your insurance is going to pay for some of it. What are you waiting for? Alejandra will be here to cheer you on!

Big round of applause for faitheloriaga as she crushed her first CheckPoint with us!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปWho else do you know is losi...
08/03/2026

Big round of applause for faitheloriaga as she crushed her first CheckPoint with us!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Who else do you know is losing 2 lbs. of pure body fat per week while gaining lean muscle? They are probably another client of ours!

Faith prioritizes her health with our help faithfully every week with a great attitude and pushes the pace whenever she is here โ€ฆ and positive mindset makes all the difference to be a success story. ๐Ÿ’ฏ

But just because she is working hard in here doesnโ€™t mean she canโ€™t enjoy some fun on the weekends! In fact, her work with our registered dietitian and functional strength programming is the reason she can still see great results while having a good time outside our program.

You can join Faith and the rest of our clients seeing real results by sending us a DM to get started! Weโ€™ll verify your healthcare benefits to see what services are free to you.

So what are you waiting for? Youโ€™ve got nothing to lose but body fat ๐Ÿ˜‰

๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†A sincere thank you to all of the voters who pushed us through as the Lehigh Valleyโ€™s Best Personal Trainin...
04/30/2026

๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†

A sincere thank you to all of the voters who pushed us through as the Lehigh Valleyโ€™s Best Personal Training Program for the 10th year in a row! ๐Ÿฅน

It has truly been an honor to be recognized for 13 awards over the last decade serving this community as one of the leaders in personalized wellness services. ๐Ÿซก

No one knows what the future holds, but we know our past has been nothing short of a dream fulfilled. ๐Ÿซถ๐Ÿป

๐Ÿ“ธ

Did Lehigh Valley Health Network drop you like a hot potato?We're excited to announce that we're here to pick you up! Mo...
04/29/2026

Did Lehigh Valley Health Network drop you like a hot potato?

We're excited to announce that we're here to pick you up!

Most UnitedHealthcare policy holders have 100% coverage for medical nutrition therapy and personal training with our registered dietitians and professional coaches. But just in case UHC doesn't come through for you, we cover the bill with our Forward Thinking Promise. ๐Ÿซถ๐Ÿป

You're already paying for the services, so why not improve your life by using them? Send us a DM or shoot us a text at 610-395-9595 and we'll pick up the pieces from Sunday's fallout.

Happy ninth birthday on this ninth day of February to the best little boy on the planet. ๐ŸŒŽ From protecting all of us fro...
02/10/2026

Happy ninth birthday on this ninth day of February to the best little boy on the planet. ๐ŸŒŽ

From protecting all of us from strangers at the front doors to checking form on the training floor, you brighten up everyoneโ€™s day.

We love you, Link! ๐Ÿซถ๐Ÿป

If youโ€™ve been working with a Registered Dietitian at Lehigh Valley Health Network, weโ€™ve got great news for you!We are ...
01/23/2026

If youโ€™ve been working with a Registered Dietitian at Lehigh Valley Health Network, weโ€™ve got great news for you!

We are accepting all displaced UnitedHealthcare patients into our Nutrition Therapy and Personal Training programs effective immediately.

96% of our patients pay $0 out of pocket, and this is now backed by the Forward Thinking Promise. If your insurance company lets you down, we pick up the bill for you!

Small businesses like ours make your life easier, because we go the extra mile to fight for your health. Itโ€™s not hard to do, just like itโ€™s not difficult to maintain a contract with UHC.

Come see the difference in patient care quality for yourself! Slide into our DMs or inquire at ftfstrong.com

And if you need alternatives for other aspects of your health, check out our incredible small business partners at Sฤซna Health and Robbins Rehabilitation West! Theyโ€™ve got you covered with everything from internal medicine to psychiatry to physical therapy.

When you shop small, you win big. Weโ€™ve got you covered! ๐Ÿซถ๐Ÿป

The sunset of the contract will leave patients with the choice of staying with LVHN and paying more out of pocket or getting medical care elsewhere, starting Monday, for roughly 20,000 patients witโ€ฆ

01/11/2026

Thank you to all of those who have been part of this amazing journey over the last decade. ๐Ÿซถ๐Ÿป

Today was a little too close for comfort and we werenโ€™t sure how much cushion we could spare โ€ฆ but we are so grateful Li...
12/17/2025

Today was a little too close for comfort and we werenโ€™t sure how much cushion we could spare โ€ฆ but we are so grateful Link was here to keep our couch out of harmโ€™s way. ๐Ÿ™๐Ÿป

Thanks little buddy. You earned your keep today! ๐Ÿถ

Black Friday is all about scoring deals ... and we gave Jess the bargain of a lifetime this year! ๐Ÿค‘She paid our team of ...
11/28/2025

Black Friday is all about scoring deals ... and we gave Jess the bargain of a lifetime this year! ๐Ÿค‘

She paid our team of professionals to guide her through a program filled with personal training, functional yoga, and medical nutrition therapy fully covered by her insurance. ๐Ÿ’ธ

We delivered the door busting results that we're known for regardless of the time of year thanks to her trust in our process. ๐Ÿซถ๐Ÿป

You don't have to wait until 2026 to join Jess in writing your very own success story. The sooner you open yourself up to the help you need, the quicker we can get you up here with her! ๐Ÿ’ช๐Ÿป

Congratulations on your incredible progress, Jess! We can't wait to see what you accomplish here next. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Address

6750 Iroquois Trail
Allentown, PA
18104

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm

Telephone

+16103959595

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