Witts Wellness

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Witts Wellness Certified Functional Nutrition Counselor
and Brain Health Professional Sharon Witts

08/19/2026

Everyone wants to know, “What supplement can I take to lower my blood pressure?”

But here’s the truth: you can’t out-supplement a symptom. You have to look for the root cause.

High blood pressure can be influenced by much more than sodium. Look at:
• Chronic stress and elevated cortisol
• Poor or inadequate sleep
• Insulin resistance and blood sugar imbalance
• Poor diet and excess processed foods
• Inflammation
• Gut dysfunction and an unhealthy microbiome
• Kidney health
• Nutrient deficiencies
• Dehydration or electrolyte imbalance
• Excess alcohol
• Lack of movement
• Certain medications and stimulants
• Hormonal changes

And yes, there are supplements that may support healthy blood pressure - magnesium, potassium when appropriate, omega-3s, CoQ10, and beetroot are a few to discuss with your healthcare provider.

But don't start with the supplement bottle.

Start with your gut. Start with your food. Start with what’s on the end of your fork.

Clean up the diet. Reduce processed foods and added sugars. Eat real, nutrient-dense foods. Move your body. Prioritize sleep. Manage stress. Support your gut.

Because there isn't always a magic pill.

Your symptoms are giving you information. Find out WHY they're there.

06/16/2026

Do you know which supplement may help support hormones, strengthen bones, and promote joint health?

One often-overlooked mineral is BORON.
Boron may help:
• Support healthy testosterone and estrogen balance
• Enhance the body's use of vitamin D, magnesium, and calcium
• Support bone density and bone strength
• Help reduce inflammation that can contribute to joint discomfort
• Promote cognitive function and mental clarity

Boron isn't a magic pill, but it can be an important piece of the puzzle when it comes to hormone health, bone health, and overall wellness.

You can find boron naturally in foods such as avocados, raisins, prunes, almonds, apples, pears, beans, and broccoli.

Remember, supplements work best when the foundation is in place: adequate protein, healthy fats, quality sleep, stress management, movement, and a healthy gut. You can't out-supplement poor lifestyle habits, and if your gut isn't absorbing nutrients properly, even the best supplements may not provide the benefits you're looking for.

Have you ever heard of boron or used it yourself?

05/19/2026

MISOPHONIA is a very real neurological condition, not simply someone “being overly sensitive” or “dramatic” about noise. People with misophonia can have an intense emotional and physical reaction to certain sounds such as chewing, slurping, tapping, sniffing, breathing, clicking pens, or repetitive noises. These trigger sounds can cause feelings of irritation, anxiety, panic, anger, or even a fight-or-flight response almost instantly. Brain studies suggest that the nervous system processes these sounds differently, causing the brain to react as though the body is under stress or threat.

For family members, it is important to understand that the person is not choosing to react this way and often feels embarrassed or exhausted by it themselves. Being considerate - such as lowering repetitive noises, using background music, or avoiding chewing loudly near them - can greatly reduce stress and tension within relationships.
While there is no single cure, supporting the nervous system may help reduce the intensity of symptoms in some individuals. Nutrient deficiencies and nervous system imbalances may play a role, particularly low magnesium, B vitamins, omega-3 fatty acids, vitamin D, and deficiencies related to chronic stress or poor gut health. Some people find support from magnesium glycinate for calming the nervous system, omega-3s for brain health, and improving sleep quality and blood sugar balance. Reducing caffeine, processed foods, and excess sugar may also help calm nervous system overstimulation.

Misophonia deserves understanding, compassion, and support. What may seem like a small sound to one person can feel overwhelming and deeply distressing to someone living with this neurological condition.

03/31/2026

WALKING BACKWARDS

Most people spend their time walking forward, but there can be surprising benefits to occasionally walking backwards or even going up steps backwards.

It may feel unusual at first, but moving in reverse changes how the body uses its muscles and joints. Because the movement pattern is different, it activates muscles that are often underused in normal walking.

When you walk backwards, the body places more emphasis on the quadriceps, the muscles on the front of the thighs that help stabilize and support the knees. Strengthening these muscles can help improve knee support and may reduce strain placed on the joint during everyday activities.

Walking backwards can also:
• Strengthen the quadriceps and muscles around the knee
• Improve balance and coordination because the brain has to work harder to control movement
• Reduce stress on the knee joint compared to some forward movements
• Improve ankle mobility and lower leg strength
• Activate different stabilizing muscles in the hips and legs
• Help improve posture by encouraging a more upright position

Going up steps backwards can further challenge the legs. This movement increases the engagement of the quadriceps and glutes while encouraging controlled knee movement. Because you cannot rely on momentum the same way you do walking forward, the muscles must work harder to stabilize each step.

This type of movement is sometimes used in physical therapy programs to help strengthen the muscles that support the knees and improve joint stability.

As with any exercise, it should be done safely.
• Start slowly and use a railing if needed
• Practice on flat ground before trying stairs
• Make sure the surface is clear of obstacles
• Focus on controlled, steady movements

Adding different movement patterns like this can challenge the body in new ways and help strengthen muscles that may not get much attention during normal daily activities.

Sometimes small changes in how we move can create big improvements in strength, stability, and joint support.

03/08/2026

Your skin is the largest organ. What you're putting on your skin needs to be processed through the other organs. For example - if you're dealing with fatty liver, look at your lotions and makeup as part of the problem. Plus they are an endocrine disruptor which affect the hormones, thyroid and other issues.

Read. Your. Labels.

03/01/2026

Let’s talk about TUDCA (tauroursodeoxycholic acid) - one of the most underrated tools for liver, digestion, and metabolic health.

TUDCA is a bile acid that helps your body properly move and thin bile. When bile gets sluggish, it can back up into the liver and cause inflammation, poor detoxification, hormone imbalance, and even blood sugar issues.

Benefits of TUDCA:
• Supports healthy bile flow
• Protects liver cells from stress and inflammation
• May help with fatty liver
• Supports better digestion of fats
• Can improve insulin sensitivity
• Has neuroprotective (brain-supporting) effects
• Reduces ER stress inside cells (huge for metabolic health)

If you’ve had your gallbladder removed… this is important.

Without a gallbladder, bile is no longer stored and released in a strong, concentrated burst when you eat fat. Instead, it slowly drips from the liver into the intestine. This can lead to:
• Difficulty digesting fats
• Bloating after meals
• Loose stools
• Fat-soluble vitamin deficiencies (A, D, E, K)

TUDCA helps improve bile flow and quality, making fat digestion more efficient and reducing post-meal discomfort. Many people without a gallbladder notice better tolerance to healthy fats when using it.

Typical dosage:
Most people use 250 - 500 mg daily.
For more therapeutic support (like fatty liver), some protocols go up to 1,000 mg daily, divided into two doses - ideally under guidance.

Best time to take it:
Take TUDCA with a meal that contains healthy fat.
If using twice daily, split between breakfast and dinner.

⚠️ Cautions:
Do not use if you have a blocked bile duct or an active gallbladder attack without medical supervision. Start low and increase slowly if you’re sensitive.

As always, supplements are just one piece of the puzzle. Supporting your liver also means stabilizing blood sugar, eating whole foods, staying hydrated, and moving your body regularly.

Your liver works hard for you - especially if your gallbladder is gone. Give it the support it deserves. 🌸

02/26/2026

I previously posted about how wonderful NAC is for respiratory issues… so let’s talk about some of the OTHER amazing things it does - especially for insulin resistance and blood sugar balance.

Most people know NAC (N-acetyl cysteine) as the go-to for mucus, sinuses, and lung support. But behind the scenes it’s working on something even bigger: your metabolic health.

Here’s the connection:
■ It builds glutathione - your master antioxidant
Insulin resistance is strongly driven by oxidative stress. NAC helps your body make glutathione, which lowers that stress and allows insulin receptors to function the way they’re supposed to.

■ Better cellular communication
When oxidative damage and inflammation go down, your cells can “hear” insulin again - meaning glucose can move into the cell for energy instead of staying in the bloodstream.

■ Inflammation comes down
Chronic, low-grade inflammation is a HUGE piece of the insulin resistance puzzle. NAC helps calm that fire.

■ Liver support = better blood sugar control
Your liver plays a major role in regulating glucose. NAC supports detox pathways and helps reduce fatty buildup, which improves metabolic balance.

■ Hormones & cravings
By improving insulin sensitivity, many people notice fewer sugar cravings, more stable energy, and better hormone balance (this is why it’s often used in PCOS support).

So while it’s famous for respiratory health,
Here’s also powerful support for:
• Blood sugar balance
• Insulin sensitivity
• Liver health
• Inflammation

Same supplement… deeper root-cause support.

Our bodies are never working in separate systems - and NAC is a perfect example of that.

01/27/2026

At this time of year, with all the illness and respiratory issues going around, adding eucalyptus to your shower can be a simple but powerful way to support your body naturally.

When warm water hits eucalyptus, the steam releases its natural oils, turning your shower into a mini respiratory therapy session.

Benefits of eucalyptus in the shower:
• Opens sinuses and supports easier breathing
• Helps with congestion, allergies, and seasonal colds
• Supports lung health and immunity
• Calms the nervous system and reduces stress
• Clears mental fog and improves focus
• Naturally antibacterial and antiviral

From a holistic and Traditional Chinese Medicine perspective, eucalyptus helps move stagnant energy in the chest and lungs - areas that are often affected during seasonal changes. When the lungs are supported, the body is better able to defend itself.

You don’t have to focus on what to eliminate. Simply add supportive practices like this, and the body naturally finds balance.

Small daily habits. Big healing impact 🌿💚

01/19/2026

MICROBIOME - What is that?

Your gut microbiome is doing far more than just digesting food.

Those trillions of bacteria in your gut help regulate mood, energy, immunity, hormones, inflammation, skin health, and even brain function. About 90% of serotonin (your “feel-good” neurotransmitter) is made in the gut, which is why gut health and mental health are deeply connected. When the microbiome is out of balance, it can show up as fatigue, anxiety, brain fog, cravings, poor sleep, bloating, and weakened immunity.

So how do we support a healthy microbiome?
Diet matters most:
• Eat plenty of fiber (veggies, leafy greens, berries, flax, chia)
• Include fermented foods like sauerkraut, kimchi, yogurt, kefir
• Feed good bacteria with prebiotics (garlic, onions, asparagus, bananas)
• Get quality protein and healthy fats
• Reduce sugar, ultra-processed foods, artificial sweeteners, and excess alcohol

Helpful supplements (when needed):
• A quality probiotic (strain diversity matters)
• Prebiotic fiber to nourish good bacteria
• Digestive enzymes to improve breakdown and absorption
• Glutamine to support the gut lining
• Magnesium for gut motility and nervous system support

Bottom line: you can’t out-supplement a poor diet. Clean, whole foods come first - supplements simply support the process.

When you heal the gut, the body often follows 💚

(Not medical advice - just education and awareness.)

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Alliance, OH
44601

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