Mindful Therapy Solutions PGH

Mindful Therapy Solutions PGH Helping you find your best self! We work with folks of all age ranges ranging from childhood to adults!

Our therapists specialize in a variety of areas including anxiety, couples/poly, depression, trauma, grief, sex therapy, and addictions.

We’re so excited to be at the Pride Parade this year! 🌈 Stop by our table on Ridge Ave, right behind the community stage...
06/05/2026

We’re so excited to be at the Pride Parade this year! 🌈

Stop by our table on Ridge Ave, right behind the community stage, from 10am–5pm.

We’ll have flyers, coping skills cards, stickers, bubbles, and lots of support and good vibes to share.

We can’t wait to celebrate community, connection, and pride with you! 💛

🌈

Happy Pride Month from Mindful Therapy Solutions 🌈✨We believe everyone deserves a safe space to feel seen, supported, an...
06/01/2026

Happy Pride Month from Mindful Therapy Solutions 🌈✨

We believe everyone deserves a safe space to feel seen, supported, and celebrated exactly as they are. Pride is about authenticity, connection, and community — and we’re honored to walk alongside you on your mental health journey. 💛

Wherever you are in your story, you belong here.

📞 412-353-9429

💻 mindfultherapysolutions.org

Kenzie is Mindful Therapy Solutions newest team member!She believes therapy should be both supportive and collaborative,...
06/01/2026

Kenzie is Mindful Therapy Solutions newest team member!

She believes therapy should be both supportive and collaborative, a space where clients feel safe exploring difficult experiences while also finding moments of humor, authenticity, and growth along the way.

Kenzie has always been deeply drawn to helping others feel understood, supported, and connected.

Learn more about Kenzie and the full Mindful Therapy Solutions team at www.mindfultherapysolutions.org/team.

Here’s a sneak peak of our entry room! While you wait for your appointment we provide: -A relaxing waiting space with co...
05/06/2026

Here’s a sneak peak of our entry room! While you wait for your appointment we provide:

-A relaxing waiting space with comfortable seating
-Complimentary coffee, tea, and water
-Affirmation cards

To learn more about our practice visit www.mindfultherapysolutions.org

Are you thinking of starting therapy? These are just a few examples of signs that it may be time.If you’re experiencing ...
02/24/2026

Are you thinking of starting therapy? These are just a few examples of signs that it may be time.

If you’re experiencing similar feelings, head to www.mindfultherapysolutions.org to book a consultation or session with one of our licensed therapists

01/08/2026

Feeling overwhelmed? Here’s a grounding exercise you can try:

Pause.
Name 3 things you can see.
2 things you can feel.
1 thing you can hear.

This simple exercise helps calm your nervous system and bring you back to the present. Taking small pauses can really help.

Save this post for later and follow for more tips.

The start of a new year is the perfect time to begin your journey toward your true self. At Mindful Therapy Solutions, w...
01/01/2026

The start of a new year is the perfect time to begin your journey toward your true self. At Mindful Therapy Solutions, we’re here to support you every step of the way. Whether you’re looking to build confidence, manage stress, or simply find more balance and peace in your life, therapy can help you uncover your strengths and embrace your authentic self.

Being a teenager can feel overwhelming with emotional changes, social pressures, school stress, and questions about iden...
12/30/2025

Being a teenager can feel overwhelming with emotional changes, social pressures, school stress, and questions about identity. Therapy provides a safe and supportive space where teens can receive guidance and care. A mental health professional offers the support, tools, and encouragement your teenager needs to navigate adolescence and thrive in all areas of life.

Contact our team if you are looking for a nurturing space for your teen.

Elise Tate is an LAPC therapist grounded in the belief that safe, supportive care can spark healing, growth, and meaning...
12/26/2025

Elise Tate is an LAPC therapist grounded in the belief that safe, supportive care can spark healing, growth, and meaningful self-discovery.

Her path to becoming a therapist is both personal and professional. Elise has experience working in hospitals, schools, and mobile outreach settings, which strengthened her commitment to community-based care and trauma-informed therapy.

Learn more about Elise and the full Mindful Therapy Solutions team at mindfultherapysolutions.org/team.

12/24/2025

During the holidays, give yourself permission to move more slowly and take intentional pauses. When you notice tension rising, gently check in with your breath and choose one small action that helps you feel more settled.

If you’d like support finding steadier ground this season, Mindful Therapy Solutions offers both in-person and virtual care. Reach out when you’re ready.

Address

4284 William Flinn Highway STE 207
Allison Park, PA
15101

Telephone

+14123539429

Website

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