Bobbi Bush Personal & Group Fitness

06/11/2026

Tonight is Pelvic Floor & More Class. Come join me at ZENlightenment Wellness Center in downtown Alma! Register online or walk in!

05/29/2026

New Summer schedule friends! I have 3 Chair Fitness classes to choose from, and I am offering Pelvic Floor & More twice in June, once in July and twice in August. Check out all of our classes!!

05/19/2026

Mark your calendars for our 1st official bedding drive. In order for our team to be set up for success, each bed that we build needs to have a full set of bedding to go with it. Let's see what our community can do to help make sure

05/13/2026

Come join me on Thursday, May 14th at 6p for Pelvic Floor & More class! Pre-register at https://www.zenlightenmentwellness.com/booking. Cost - $10.

💪 Let’s talk about something most people ignore: your pelvic floor!

I ignored mine for years… until I realized it affects EVERYTHING: core strength, back comfort, even daily confidence.

The good news? You can train it! Start simple:
🔥 Engage your core the right way during movement
🔥 Glute bridges, dead bugs, bird dogs
🔥 Pelvic tilts to wake up your lower core

And yes—sometimes it’s about relaxing, not just tightening.

A strong, functional pelvic floor makes a bigger difference than you think. Feeling “off” in workouts or daily life? This is your gamechanger. 🚀

Want to learn more? Register now for our “Pelvic Floor & More” class on April 2 at 6 PM! Spots are limited—don’t miss it! https://www.zenlightenmentwellness.com/booking

05/12/2026

Chair Fitness is a hit as always this week at the Alma Public Library!

Join us Mondays at 10am for an easy to follow low-impact workout; expertly designed for seniors!

Sponsored by our Friends of the Alma Public Library!

05/06/2026

It's Strength and Stretch tonight - 615p. Stop by ZENlightenment Wellness Center and join us!

04/20/2026

Hey Everyone! I will have free fitness classes again this summer through the Parks and Recs on Tuesdays, time tbd but looking to be in the late afternoon at the Alma Public Library!

I am wondering which class I should offer. Please comment here what your top two choices would be. Even add a time, that may help narrow it down for us! Looking forward to offering another free class to see people move in any way they can!

Chair (not as easy as you think!)
Pelvic Floor & More (hips, glutes, abs focused)
Strength & Stretch w/resistance bands
Pilates

04/08/2026

Mother's day isn't far away!🌸

This year's -Mom's Day Out Event- will take place Saturday May 9th. ZEN will be open and providing services and classes to celebrate mother's day all morning, so keep your eye out for updates and packages coming soon!

04/04/2026

Your body doesn’t need a long list of exercises to stay strong—it needs the right ones to maintain a quality of life. After 60, most people are missing a couple of the essential movements.

A common belief is that building strength later in life requires more variety, more time, and more complicated workouts. In reality, that approach often backfires.

❌ More exercises don’t automatically lead to better results
❌ Overly complex routines increase the risk of injury and fatigue
❌ Spreading your effort too thin means nothing improves significantly

Studies consistently show that two focused strength sessions per week can be more effective than longer, complicated programs.

People become worn out, sore, and were not seeing meaningful progress. Within just eight weeks, you can make more progress than ever before.

Your body really only needs five fundamental movement patterns: push, pull, squat, hinge, and calf raise.

👉 Train these twice a week, and you’ll target all major muscle groups.

1. Push (chest, shoulders, triceps)
Used for everyday tasks like pushing doors or getting up from the floor

2. Pull (upper back, posture)
Often neglected, but key for maintaining good posture

3. Squat (legs and hips)
Essential for sitting, standing, and daily movement

4. Hinge (glutes, hamstrings, lower back)
Important for lifting safely and protecting your back

5. Calf Raise (lower legs)
Frequently overlooked, but crucial for balance and mobility

Simple plan:
• Choose one exercise from each category
• Perform them twice per week

That’s it—that’s your full strength routine.

Keep these five movement patterns strong, and you’re not just maintaining fitness—you’re supporting independence, confidence, and an active lifestyle. If you would like more one-on-one training book a free 15-minute consultation with myself or one of our other personal trainers at ZENlightenment Wellness Center to see how we can help you to the best quality of life.

There are also several fitness classes available to join!

04/04/2026

So excited to announce I will continue with Pilates through the Spring term. Every Tuesday (no class April 21st) at 7a at Stone Recreation Center; Alma College. $5 walk ins and free to members. Thank you to Alma College and ZENlightenment Wellness Center for the opportunity to expand our Pilates classes!