Gratiot Integrated Health Network

10/14/2026

💚 WELLNESS WEDNESDAY: Your Mental Health Matters! 💚

🌿 A little reminder for your Wednesday: You can't pour from an empty cup, and taking care of your mental health isn't selfish. It's essential!

Life gets busy, stress piles up, and sometimes we forget to check in with the most important person—OURSELVES! 💚

✨ Here are 5 simple ways to give your mental health a little TLC today:

🌞 Take a breather. Step outside, soak up some sunshine, or enjoy a few minutes of peace and quiet.

💬 Connect with someone. A quick text, phone call, or conversation can make a big difference.

🧠 Give yourself some grace. You don't have to have it all figured out. Progress, not perfection!

🚶 Move your body. A short walk, a little stretching, or dancing around your kitchen counts!

❤️ Check in with yourself. It's okay to say, "I'm not okay today." Asking for help is a sign of strength, not weakness.

💚 Remember: Mental wellness isn't about being happy 24/7. It's about recognizing your feelings, taking care of yourself, and knowing when to reach out for support.

At Gratiot Integrated Health Network (GIHN), we believe that mental health is just as important as physical health. You don't have to navigate life's challenges alone.

📞 If you or someone you know is experiencing a behavioral health crisis, GIHN is here for you 24 hours a day, 7 days a week. Call 989-463-4971.

🌻 Today's Wellness Wednesday Challenge: Do ONE thing just for your mental well-being. Big or small, it counts!

10/13/2026

💚💙 MENTAL HEALTH MATTERS! 💙💚

Mental health is just as important as physical health. Everyone deserves to feel heard, supported, and understood. Together, we can break the stigma, encourage open conversations, and remind others that asking for help is a sign of strength. 💚

💙 If you or someone you know is experiencing a behavioral health crisis, you are NOT alone.

Gratiot Integrated Health Network (GIHN) is here for you 24 hours a day, 7 days a week.

📞 Call 989-463-4971.

💚 You matter. Your mental health matters. And help is always available.

10/12/2026

10/10/2026

October 10, 2026 is World Mental Health Day. 💚

Mental health affects all of us. About 1 in 5 adults experience mental illness, yet stigma can still make it difficult for people to speak up, reach out, or ask for help.

Conversations matter. Talking openly about mental health can help others feel seen, supported, and empowered to seek the help they need. A simple check-in, a listening ear, or a reminder that support is available can make a meaningful difference.

💚 End the stigma.
💚 Start the conversation.
💚 Support one another.
💚 Remind people that asking for help is a sign of strength.

If you or someone you know is struggling with mental health or experiencing a behavioral health crisis, Gratiot Integrated Health Network is here to help.

📞 Call GIHN at 989-463-4971.

You are not alone, and help is available.

10/07/2026

📢 GIHN Board of Directors Meeting

The Gratiot Integrated Health Network Board of Directors will meet on Thursday, October 8, 2026, at 5:30 p.m.

GIHN Board meetings provide an opportunity to learn more about the work happening within our organization and the services we provide throughout the community.

Community members are welcome to attend. Public participation and input are an important part of supporting a strong, responsive behavioral health system in Gratiot County.

📅 Thursday, October 8
⏰ 5:30 p.m.
📍 608 Wright Ave., Alma

We hope to see you there!

10/05/2026

Changes are coming to Healthy Michigan Plan coverage in 2027, including new work requirements for some adults and more frequent renewals.

Take a few minutes to learn whether the changes apply to you, what exemptions may be available, and what steps you may need to take to keep your coverage active.

Stay informed. Watch for notices. Respond when action is needed.

Learn more: michigan.gov/healthymiplan

10/02/2026

Changes are coming to Healthy Michigan Plan coverage, including new work requirements for some adults.

Take a few minutes to learn what these changes may mean for you, whether the requirements apply to your situation, and what steps you may need to take to help keep your Medicaid coverage running smoothly.

Stay informed. Watch for notices. Take action when needed.

To learn more, visit: michigan.gov/healthymiplan

10/01/2026

💜 October is Rett Syndrome Awareness Month 💜

Rett Syndrome is a rare neurological disorder that primarily affects girls and can impact a person’s ability to speak, walk, use their hands, and breathe normally. While individuals with Rett Syndrome may lose many physical abilities, they still have so much to say, feel, share, and teach us.

This month, we recognize the incredible strength of those living with Rett Syndrome, the families who love and advocate for them, and the researchers and professionals working toward better treatments and, one day, a cure.

💜 Raise awareness.
💜 Support families.
💜 Celebrate every ability.
💜 Keep hope moving forward.

Together, we can help give a voice to those whose voices may be heard in a different way.

09/30/2026

Today is definitely a bittersweet day. 💙🇺🇸

GIHN has been incredibly fortunate to have Isaiah Delgado serving as a Co-Responder and working alongside law enforcement to support individuals in our community during some of their most difficult moments.

Isaiah, your compassion, dedication, calm presence, and willingness to step in wherever needed have made an impact on so many people. While we are certainly going to miss seeing you and having you as part of the team, we are so proud of you as you begin this next chapter.

Thank you for your service—both to our community and now to our country. 🇺🇸❤️

Stay safe, Isaiah. This isn’t goodbye…it’s just see you later. We’ll be looking forward to welcoming you home! 💙

Today, we say see you later to an incredible coworker, friend, and member of our community.

🇺🇸💙Co-Responder Isaiah Delgado💙🇺🇸

Your dedication, kindness, and commitment have made a lasting difference—not only within our department, but throughout the community you have served. You have touched so many lives through the work you do, and we are truly grateful to have had the opportunity to work alongside you.

While we will certainly miss having you here, we are incredibly proud of you and the commitment you are making. Stay safe, take care, and know that you will be missed more than you know. We’ll see you when you get home! 🇺🇸❤️
Thank you to our friends at GIHN who made this partnership possible.
Gratiot Integrated Health Network

09/24/2026

Yesterday, advocates from across the state of Michigan gathered on the front lawn of the Capitol for the 22nd annual Walk a Mile in My Shoes Rally. This included 40 individuals from Gratiot County.

The purpose of this event is to help inform community members and lawmakers about the behavioral health system and the importance of access to services and supports. Advocates and individuals were also given the opportunity to share their stories firsthand and speak about how they have benefited from individualized care and access.

GIHN is incredibly proud of the individuals from our county who are using their voices to advocate not only for themselves, but for others as well. Their willingness to share their experiences helps build awareness, reduce stigma, and remind others of the life-changing impact of compassionate, person-centered behavioral health services.

Events like Walk a Mile in My Shoes highlight the power of advocacy, inclusion, and lived experience. When individuals are empowered to speak up, real change becomes possible.

Below is a firsthand account from one of our consumers.

"Before you judge someone, walk a mile in their shoes. Ever heard this before? Well, what if you don't even walk a mile in your own shoes? People may feel this way from time to time, but for many of us who struggle with mental health illness, it can feel like our shoes are ill-fitting, torn up, and we are constantly tripping over our laces. With services like GIHN, we can find the help and support we need to become the best we can be while living with the conditions we have. To those who are suffering silently, you don't have to be alone. Grab my hand, and we can walk a mile in our shoes together."

Please remember, advocacy is not a one-time event. We encourage everyone to continue using their voice, sharing their story, and standing up for the services and supports that make a difference in the lives of so many.

Transportation to and from the event was made possible through the generous support of a grant from the Gratiot County Community Foundation. We are grateful for their investment in advocacy and for helping ensure individuals from Gratiot County had the opportunity to participate, share their voices, and be part of this important statewide event.