Better Living Massage & Wellness

09/03/2026

THROWBACK THURSDAY: MASSAGE EDITION

Massage therapy has been around a LOT longer than your favorite massage table! 😉

For thousands of years, cultures around the world have used massage to help relieve tension, soothe tired muscles and promote relaxation.

Thankfully, massage therapy has come a long way — but one thing hasn’t changed:

Sometimes your body just needs a little TLC. 💙

Take this as your Throwback Thursday reminder to make time for YOU.

📅 Book your next massage with Better Living Massage & Wellness.

09/03/2026

Alpena Institute of Massage is a 625-hour massage program

09/01/2026

September is National Su***de Prevention Month — a reminder that mental health matters, conversations matter, and reaching out can make a difference. 💜💚

Check in on the people you care about. Listen without judgment. Offer kindness. And remember, asking for help is a sign of strength.

You matter. You are not alone. There is always hope.

If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline for free, confidential support.

Better Living Massage & Wellness
Better care. Better health. Better you.

***dePreventionMonth

08/30/2026

08/30/2026

Breathe. Release. Restore. 🌿

Give yourself permission to slow down and reconnect with a Breathwork & Craniosacral Combo at Better Living Massage & Wellness.

This deeply calming session combines RESET Breathwork with the gentle, supportive touch of craniosacral therapy to create a restorative mind-body experience.

✨ This session may support:
• Deep relaxation
• Nervous system regulation
• Emotional awareness and release
• Reduced feelings of stress and overwhelm
• Greater body awareness
• A sense of grounding, clarity and inner calm

Sometimes, what your body needs most is simply the space to settle, soften and reset.

🌿 Better Living Massage & Wellness
Your Wellness. Our Purpose.

08/26/2026

🐪 HAPPY HUMP DAY!

You’ve made it halfway through the week… but are your shoulders still stuck somewhere around Monday? 😄

Give those tired muscles something to look forward to.

A massage is a pretty great way to get over the hump and head into the rest of the week feeling relaxed, refreshed, and recharged.

Better Living Massage & Wellness
Your midweek reset is waiting. 💆‍♀️

08/24/2026

Massage therapists have a way of finding those tight spots you didn’t even know were there… until they find them!

From everyday tension to stubborn knots, regular massage can help your body relax, recover, and simply feel better.

Your body might be telling us more than you realize.

Schedule your next massage at Better Living Massage & Wellness and let us find what needs a little extra attention.

08/21/2026

Finally Friday!

“Never, ever underestimate the importance of having fun.”

The weekend is a great reminder to make time for the things that make you feel good—relax, laugh, recharge, and enjoy yourself.

Wishing everyone a fun and relaxing weekend from Better Living Massage & Wellness!

08/19/2026

Communication is key to a great massage experience. 🌿

Your massage therapist wants you to feel comfortable, relaxed, and cared for throughout your entire session. Don’t hesitate to speak up if:

✨ You’re experiencing pain
✨ You’d like lighter or firmer pressure
✨ You simply want to relax
✨ You have a medical condition we should know about
✨ You have specific goals for your session
✨ You loved your massage—we love hearing that too!

Every body is different, and every massage should be tailored to you.

💛 Your comfort is our priority at Better Living Massage & Wellness.