10/18/2026
😴 Tired but can’t seem to fully shut down at night?
More than your bedtime can affect your sleep. Stress, muscle tension, soreness, body temperature, circulation, and your ability to actually wind down can all impact the quality of your rest.
Here’s how your Icebox routine can help set your body up for a better night:
❄️ WHOLE BODY CRYOTHERAPY
A quick blast of cold can help support your body’s natural recovery process, ease post-workout soreness, and promote that relaxed, reset feeling that makes it easier to settle in for the night.
🦵 COMPRESSION
Heavy, tired legs can make it hard to get comfortable. Compression supports circulation and muscle recovery while giving your body a chance to slow down, decompress, and relax.
🔥 INFRARED
Think of this as the ultimate pre-bed wind-down. Deep, soothing warmth helps relax tight muscles, encourages circulation, and can leave your whole body feeling calmer and ready for rest.
🔴 RED LIGHT THERAPY
A quiet, low-stimulation way to end your day. Red light supports cellular recovery and may help support healthy circadian rhythms — your body’s natural sleep-wake cycle.
🧬 PEPTIDES
Sleep and recovery go hand in hand. Depending on your individual needs, certain clinician-guided peptide therapies may be used to support recovery, stress response, and other factors that can influence how rested you feel.
Because sometimes better sleep starts before your head ever hits the pillow. 💤
