ModifyHealth

ModifyHealth changes lives by making food as medicine simple and sustainable.
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06/01/2026

Fiber is incredibly important when dealing with IBS, and you should aim for 25-35g of fiber per day spread across meals. An easy way to start is with these fruits! 🍊🍌

05/31/2026

Add our Three Bean Chili with Cornbread Casserole to your next box!

05/30/2026

FODMAPS can be confusing. Take the banana, for example, it’s the same fruit but with totally different FODMAPs depending on the ripeness and portion size. Keep an eye on your bananas to keep the FODMAPS down

05/28/2026

In the meantime, if you need me, I’ll be here rotting, recovering & re-ordering my favorite ModifyHealth meals to get my gut back in working order 🥲

05/27/2026

Spring is the perfect time to reach for fresh produce and help diversify the gut microbiome. Add these to your cart next time you’re on a grocery run 😄

05/26/2026

Try our Garden Beef Frittata in your next box for a quick and easy low FODMAP breakfast!

05/25/2026

Heading to a Memorial Day cookout? Try this low FODMAP lemon chicken pasta salad! Not only is it filling and delicious, but it’s also easy to prep ahead of time 😍

Tip: choose only gluten-free pastas and watch for any hidden ingredients within dressings

05/24/2026

Add our fan-favorite Paprika Salmon with Herb-Roasted Potatoes & Green Beans to your next order!

05/23/2026

Before a workout, the goal is to eat foods that provide quick energy and are easy to digest. Try these light snacks to give you the fast-releasing energy you need to perform well while keeping your gut calm 💪

05/21/2026

Terrifying 🫣 As patients ourselves, we know how stressful and scary it can be to live with chronic gut pain. That’s why we’ve made it our mission to make eating feel safe, simple, and enjoyable again 💚 Check us out and treat yourself to fully-prepared, gut-friendly, Monash Certified Low FODMAP meals today!

Address

190 Bluegrass Valley Parkway
Alpharetta, GA
30005

Website

http://modifyhealth.com/

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