Salt n' Sauna Wellness

Salt n' Sauna Wellness BEST OF NORTH ATLANTA - Salt n’ Sauna Wellness is a luxury wellness studio that offers complete

BEST OF NORTH ATLANTA - "Best Holistic/Alternative Medicine" & "Best Med Spa"
Owner, Kim Carr Swords -
Board Certified Holistic Health Practitioner, BCHHP
Certified Holistic Nutritionist, CHN
Certified Holistic Health Coach, CHHC
Certified Health & Wellness Coach, CHWC
Autoimmune Protocol (AIP) Certified Coach, AIPCC

Welcome mHBOT ✨ (Mild Hyperbaric Oxygen Therapy) to Salt n' Sauna, elevated. While a lot of mHBOT chambers are clinical,...
06/14/2026

Welcome mHBOT ✨ (Mild Hyperbaric Oxygen Therapy) to Salt n' Sauna, elevated. While a lot of mHBOT chambers are clinical, we offer a sanctuary. Relax in our ergonomically designed recliner, breathe pressurized oxygen for a full hour, and let cool air conditioning keep you perfectly comfortable. Five windows flood calming Himalayan salt light through as your cells regenerate at the deepest level. This isn't crampy or clinical, it's healing designed with your comfort as the priority. Your cells are about to remember what it truly feels like to thrive.

👉20% OFF All Elevate Packages & First month of Memberships through Thursday!
👉Use Code: MHBOT20
👉Start Booking sessions on Friday!

*Buy in studio or in WellnessLiving account
*Elevate Packages & Memberships are in WellnessLiving
*Elevate = includes mHBOT
*Our website is under mHBOT contruction and will be updated soon

"Loved everything. The way the Salt Therapy and Red Light Therapy made me feel was incredible" 🧡When our client's glow f...
06/10/2026

"Loved everything. The way the Salt Therapy and Red Light Therapy made me feel was incredible" 🧡

When our client's glow from the inside out, we know we're doing something right. Salt n' Sauna expertise + these therapies = real results you can see and feel.

Your skin is waiting for this. Let's make you glow 🔥✨

📍 Salt n' Sauna Wellness, Alpharetta
👉 Book your glow-up today

06/09/2026

Pressurized oxygen! Cellular healing! Pure transformation! mHBOT COMING SOON ✨🔥

What if natural healing was hiding in a salt cave 1,000 years ago? ✨Halotherapy isn't new. It's ancient wisdom your lung...
05/31/2026

What if natural healing was hiding in a salt cave 1,000 years ago? ✨

Halotherapy isn't new. It's ancient wisdom your lungs have been waiting for.

For centuries, people have been healing themselves in salt caves. Now you don't have to travel to Eastern Europe to experience it...it's in a glass booth right here🧘‍♂️

Here's what happens when you breathe in medical-grade salt:

🧂 Your airways literally CLEANSE themselves
🧂 Breathing becomes effortless (finally)
🧂 Your skin glows from the inside out
🧂 Inflammation drops
🧂 Your nervous system actually relaxes
🧂 No drugs. No side effects. Just pure salt.

This isn't a trend. It's a therapy that's been proven for generations.

The Science👉 Medical grade micronized salt particles pe*****te deep into your respiratory system, breaking up congestion, killing bacteria, and restoring what chronic inflammation has taken from you.

The Results👉 Clearer lungs. Clearer skin. Clearer mind. A body that remembers what health feels like.

20 minutes in a salt booth = what your body has been asking for all year!

Non-invasive. Drug-free. Undeniably effective. Your ancestors were onto something. We're just making it easier to access 🧘‍♂️🧡✨

📍 Salt n' Sauna Wellness, Alpharetta, GA
👉 Link to book your salt experience https://rpb.li/Ly1Rr

Today we remember and honor those who gave everything for our freedom. Their sacrifice will never be forgotten❤️💙We will...
05/25/2026

Today we remember and honor those who gave everything for our freedom. Their sacrifice will never be forgotten❤️💙

We will be closed today.

05/19/2026

What’s behind door 10???

We’ll be announcing soon! 🎉

Health is all encompassing and comes from so much more that what you can get from a doctor, a hospital, or medicine. It ...
05/14/2026

Health is all encompassing and comes from so much more that what you can get from a doctor, a hospital, or medicine. It comes from...

🧘‍♂️Peace of mind
💗Peace in the heart
💃Peace in the soul
😆Laughter
💖Love

05/13/2026

Her secret weapon isn’t the gym. It’s here!🔥 Recovery. Detox. Performance. Repeat. This is how champions heal🔥💦🔥

To all the moms who give endlessly, love fiercely, and never stop showing up, today is for YOU! Happy Mother's Day 🌺🧡🌺
05/10/2026

To all the moms who give endlessly, love fiercely, and never stop showing up, today is for YOU! Happy Mother's Day 🌺🧡🌺

Flowers fade. Chocolates disappear. But the gift of true wellness? That lasts!This Mother's Day🌺 (and Teacher Appreciati...
05/07/2026

Flowers fade. Chocolates disappear. But the gift of true wellness? That lasts!

This Mother's Day🌺 (and Teacher Appreciation Week🧡!), give the incredible people in your life something they'll actually use…and something their body has been craving. Our limited-time Mother's Day/Teachers Package Sale includes bonus sessions FREE, so they can experience more healing, more relief, and more time to finally put themselves first. Whether they need to melt stress with infrared sauna, breathe easier with salt therapy, or anti-age with red light therapy…they get to choose what their body needs most.

🌺 5-Pack → Get 1 FREE session (6 total sessions)
🌺10-Pack → Get 3 FREE sessions (13 total sessions) Most Popular!
🌺20-Pack → Get 6 FREE sessions (26 total sessions) Best Value!

Valid for Infrared Sauna🔥, Salt Therapy🧘‍♂️, and Red Light Therapy🔴... They choose. They heal. They thrive.

*Buy in studio or online (saltnsauna.com)
*Extra sessions added after purchase
*Sessions are shareable & Valid a full year
*You can pick up a personalized Gift Card with envelope in studio
*Valid through Mother's Day

Address

735 N Main Street , Suite 1900
Alpharetta, GA
30009

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 10am - 4pm

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