Core57

10/19/2026

Want a high-protein dessert that tastes like fall? Look no further than this pumpkin mousse á la Rebecca Pedrick.

RECIPE
1 Container Two Good 0 Sugar Greek Yogurt
1/2 Scoop Vanilla Protein Powder
1/4-1/2 TSP Pumpkin Pie Spice
1 TB Sugar-Free Cheesecake Instant Jell-o Pudding Mix
2 TB Canned pumpkin

Whisk all those ingredients up and leave in fridge for at least 1 hour. Serve with a sheet of graham crackers or sliced apples.

10/17/2026

You don't want to miss out on our Ask the Nutritionist Q&A Session!

Join us tomorrow from 2-3:30pm to get advice directly from Rebecca, our functional nutrition expert.

This event is free to the public and for CORE57 members. Reserve your spot here: https://www.wellnessliving.com/rs/event/core57?k_class=1018707

10/16/2026

Recovery isn't one-size-fits-all.

What are some of the ways YOU recover after a week of heavy workouts? Tell us in a comment below. 👇

10/15/2026

Pencil it in now. You can thank us later.

10/14/2026

Want to learn more about the recovery therapies we offer?

Swipe to find out which one might be right for you. (Hint: it could be both!) ➡️

10/12/2026

That's how we do things at CORE57.

10/09/2026

👀 Peep the changes to our class schedule.

10/06/2026

We'll see you on the Green at 6:30pm tonight!

City of Alpharetta Recreation, Parks, Cultural Services Alpharetta City Center

10/04/2026

Why am I doing all the right things but not seeing results? What supplements should I be taking? What should I be eating before and after a workout?

Our in-house nutrition expert will be hosting a Q&A session two weeks from today to answer all your burning nutrition questions.

Register at this link to save your spot: https://www.wellnessliving.com/rs/event/core57?k_class=1018707

Core57 is a personal training and wellness studio in Alpharetta, GA, blending expert coaching, nutrition, and recovery to help you feel and move better.

10/03/2026

✅ Deepen flexibility
✅ Improve mobility
✅ Increase range of motion

These are some of the most important classes on our schedule.

If your routine is all push and no recovery, book one of these classes and see how your body feels after.