Body by Design Fitness Studio

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Body by Design Fitness Studio Body by Design is an advanced training studio that focuses on designing the proper program to meet ea

Neal Smth (founder & owner)
CREDENTIALS:
Georgia Southern University
* B.S. Exercise Science
* NASM Certified Personal Trainer
* Kettlebell Concepts Certified
* Member of the American College of Sports Medicine
Training team keeps up with the latest findings in health, fitness, and sports specific conditioning, maintain all certifications with a wide variety of continuing education. Expertise is extensive and include: post rehab, muscular development, posture/muscle imbalance, weight loss, sports conditioning and core training. Drop Fat, Get Toned and Transform Your Body with Certified Personal Trainer- FREE to Try!

10/11/2026

Our scarecrows have been working on their gains. 🎃💪 Now it’s your turn to strike a pose!

📍 Find our fall display in the walkway between Smokejack and Taffer’s in downtown Alpharetta.

📸 Snap a picture, post it to your Story or feed, and tag Body By Design so we can share your fall flex!

10/05/2026

⬇️References

Your body doesn’t stop using protein once you hit 30g in a meal.

Research shows larger per-meal protein doses can produce a greater, longer-lasting anabolic response.

The “30g per meal” limit is more myth than rule.

Macnaughton et al., 2016
Trommelen et al., 2023

09/27/2026

Pain doesn’t always mean stop. Recent research shows exercise can help reduce pain for people with knee osteoarthritis and chronic low back pain.

Research:
Lawford et al. Cochrane, 2024.
Hayden et al. Cochrane, 2021.
Ninneman et al. Current Topics in Behavioral Neurosciences, 2024.

09/24/2026

Back to back. 🏆

Best Gym/Fitness Facility in North Atlanta, 2025 and 2026.

To our members and team: thank you for making Body By Design what it is. This belongs to all of us. ❤️

09/16/2026

This is community. ❤️

Our annual BBD picnic is always one of those days that reminds us what we’re really building.

Yes, we train together. We push each other. We celebrate progress.

But it’s the friendships, families, conversations, laughs, and memories outside the gym that make this place what it is.

Thank you to everyone who came out, brought family, jumped into the games, shared some food, and made the day what it was.

We’re incredibly grateful for this team and this community.

Transforming Lives. Building Community.

PersonalTraining BoutiqueFitness

09/13/2026

⬇️ References

Strength training is doing a lot more than building muscle. 🧠

Research continues to link resistance training with better cognitive function, neuroplasticity, memory, attention, and healthy brain aging.

The takeaway is simple:

Train your body. Protect your brain.

References:
Qipo O, et al. Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis. Ageing Research Reviews. 2026.

Kušleikienė S, et al. Cognitive gains and cortical thickness changes after 12 weeks of resistance training in older adults with low and high risk of mild cognitive impairment: Findings from a randomized controlled trial. Brain Research Bulletin. 2025.

Jiang W, et al. Effects of resistance exercise on cognitive function, neurotrophic factors, brain structure, and brain function in older adults: A narrative review. Journal of Alzheimer’s Disease. 2025.

09/09/2026

The weight was never the point.

It was the confidence built underneath it.

The decision to show up when it would’ve been easier not to.

The missed reps. The hard sets. The small wins that slowly became big ones.

Strength changes more than what you can lift.

It changes what you believe you’re capable of.

And that doesn’t have an age limit.

That’s why we keep showing up.

That’s why we keep getting stronger.

Transforming Lives. Building Community.

Power isn’t only for athletes.It helps us react quickly, catch our balance, climb stairs and continue moving through lif...
09/03/2026

Power isn’t only for athletes.

It helps us react quickly, catch our balance, climb stairs and continue moving through life with confidence.

The exercise shouldn’t look the same for everyone. We scale the movement, control the impact and progress it appropriately.

The goal is simple: keep your body ready for life.

Save this and share it with someone who wants to stay strong at every age.

Address

131 S Main Street Ste B
Alpharetta, GA
30009

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm

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