Honestly, I can sum up what you really need to focus on so you don’t have to spend too much time here:
1. Strength train 3 times a week for 30-60 minutes.
3. Aim for 8,800 steps a day.
4. Eat whole, nutrient-dense foods 80% of the time. That’s it! The real challenge of fitness isn't just knowing what to do—it’s mastering these four key elements:
1. CLARITY: Understanding what you’re actually ai
ming for. Do you want to be a bodybuilder, a buff dad, a fit granny, or achieve legendary status? Get clear on your goals.
2. CONSISTENCY & FOCUS: Staying committed to what really works and avoiding distractions like the latest trends (cold plunges, liver supplements, etc.).
3. ACCOUNTABILITY: Let’s be real—fitness probably ranks fourth (or lower) on your priority list. Having someone to keep you accountable (a coach, friend, parent, or even a pet rock) can remind you to show up for yourself.
4. KNOWLEDGE: Most people already have a decent idea of what to stop doing. The right information is out there—you just need to seek it out and use it wisely. ACTION STEPS
- Get a plan however bad, and start following it.
- Adjust and change but never stop
- Repeat until you die :D.
