Cate Stillman

Cate Stillman Cate is a world class leader in evolutionary thought leader, global tribe builder, and author in the

Ayurveda, body acceptance, improve digestion/metabolism, improve your health goals, learn how to detox, learn intermittent fasting with holistic health and Ayurveda at Yogahealer. Achieve peak performance and personal success, get that work life balance you’ve always dreamt of with our courses on offer, thrive in your body while achieving your life goals. Education Resources + Information:
Podcas

t: http://bit.ly/3v7yeoX
Blogs: http://bit.ly/3sVIQ8H
Events: http://bit.ly/3cfuE3F
Courses: http://bit.ly/3v3SJTs

09/04/2026

Right now, 10 women are in Club Hero. Raises, executive roles, bold wealth moves, and honest conversations about what their lives are really for. We don't advertise these seats — we hold them for the right women. Think it's your room? Free 3-min assessment: scorecard.wellnesspro.academy/sacred

Joy is not the reward at the end. It is the fuel.You do not wait until the year goes well to feel good in your body. You...
09/03/2026

Joy is not the reward at the end. It is the fuel.

You do not wait until the year goes well to feel good in your body. You feel good first. The good year is built on top of that.

Follow Cate Stillman.

09/03/2026

What does your body do first when your calendar gets too full?

Everyone has a tell. Sleep, digestion, the jaw, the shoulders, or eating nothing all day and everything at 9 PM.

The tell is an early warning system you already have and probably ignore.

Mine is that I stop cooking. What's yours? Tell us below.

Your morning decides your day before you do.The first ninety minutes set the nervous system you'll negotiate, parent, an...
09/03/2026

Your morning decides your day before you do.

The first ninety minutes set the nervous system you'll negotiate, parent, and lead from. Give them an order instead of a scroll.

Follow Cate Stillman.

09/03/2026

Most wellness conversations stop at the protocol. Here's the practice, here's the routine.

Useful, and incomplete, because it never touches what kind of life the protocol is supposed to serve.

That's where the Thrive with Cate Stillman Podcast picks up. Follow wherever you listen.

09/03/2026

Katrina Blair used to take three-week walkabouts with zero food in her backpack. She ate from the land.

What she described finding out there is an idea you've seen on a coffee mug. You are enough.

Marissa Peer reached a lot of people with that phrase and deserves credit for it. It's also thousands of years older than any of us, and yoga has several precise words for it.

But as an affirmation it tends to fail, because you're being asked to believe something about yourself at the moment the evidence feels thinnest.

Walk into an ecosystem and eat what's growing there and it stops being a claim. It becomes an observation. The food was already there. You didn't earn it or plan for it.

That's a different kind of knowing, and it doesn't require belief.

This is what I love about the work we do inside Club Thrive. We start with which plants grow outside your door and we end up in shadow work and ambition, because they were never separate subjects.

09/03/2026

The premise of Body Thrive isn't complicated, and that's deliberate.

Habits beat willpower. Sequence beats intensity. The body tells you what it needs long before a test will.

The leverage is ordinary. A small number of unremarkable things, in the right order, until they stop requiring decisions.

You do not earn the crown. You wear it first.Authority isn't handed over at the end. It's the posture you take at the be...
09/02/2026

You do not earn the crown. You wear it first.

Authority isn't handed over at the end. It's the posture you take at the beginning, and everything after gets built from there.

Follow Cate Stillman.

Four months left in the year. That is a season, not a countdown.September is where the year gets decided. Not January. P...
09/02/2026

Four months left in the year. That is a season, not a countdown.

September is where the year gets decided. Not January. Pick one thing and give it the rest of the calendar.

Take the Sacred Ambition Assessment: scorecard.wellnesspro.academy/sacred

Address

135 Targhee Towne
Alta, UT
83414

Website

, , ,

Alerts

Be the first to know and let us send you an email when Cate Stillman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cate Stillman:

Shortcuts

Share

Category