Altamont Physical Therapy

06/19/2026

Community Spotlight

One of our favorite parts of being a local, independent clinic is helping our neighbors stay active and involved in the activities they love.

Whether it's keeping up with grandchildren, gardening, hiking, running the Bozenkill 4 miler, or volunteering in our community, movement matters.

Thank you to everyone who trusts us with their care. We're proud to be part of such a supportive community.

What activity are you looking forward to this summer?

👇 Tell us below!

06/18/2026

With the World Cup going on, we want to know:
Would you rather watch Football or Fútbol (soccer)?

Let us know in the comments!

06/18/2026

🐎🐎🐎

Beyond the Saddle brings back Adaptive Fitness for Equestrians with Dr. Stephanie Mason, Thursday June 25th at 5:30pm. We will learn fitness techniques adapted to our bodies and abilities to help strengthen and stretch our bodies to support our horsemanship goals! This class occurs monthly! Bring a mat, water, and a friend!

Register Here!
https://docs.google.com/forms/d/e/1FAIpQLScLS8MCM-IQnxHYoouTwqTn6p9RnWdjy71dP7_Qgnq0rLUmPw/viewform?usp=header

06/17/2026

Service Spotlight: Individualized Physical Therapy

Have you ever left a healthcare appointment with more questions than answers?

At Altamont Physical Therapy, we believe every patient deserves a clear plan.

When you start care with us, you'll know:

✅ What's causing your problem

✅ What we're doing to fix it

✅ What you can do at home

✅ What success looks like

No cookie-cutter programs.
No guessing.
No wondering if you're making progress.

Just personalized care and a roadmap designed around your goals.

06/16/2026

For the woman who does it all...

You work.
You take care of your family.
You exercise when you can.
You try to eat right.

But lately your body feels stiff, achy, or slower to recover.

Many women over 40 assume this is "just getting older."

It's not.

More often, it's your body asking for a better strategy.

The right exercises, the right progression, and the right guidance can make a huge difference.

If you've been doing everything right but still feel like something's missing, we'd love to help you figure out what that missing piece is.

06/15/2026

Motivation Monday

Doing all the right things... but still not feeling your best?

You stretch.
You walk.
You try to stay active.
You watch your posture.

Yet your back still aches, your knee still complains, or your shoulder never feels quite right.

Sometimes the missing piece isn't effort.

It's having the right plan.

At Altamont Physical Therapy, we help people identify what's really driving their pain and create a personalized roadmap to get them moving better and feeling stronger.

Stop guessing. Start progressing.

📞 Call us today to learn how we can help you Reach New Heights.

06/01/2026

🙏 Thank you to everyone who attended the recent educational workshop, “The Hidden Triggers Behind Lingering Back Issues,” hosted by Erik Carman at Altamont Physical Therapy. The time, engagement, and thoughtful discussion shared during the session were truly appreciated.

This event focused on educational insights related to spinal mobility, movement quality, and commonly discussed strategies that support active living and everyday movement. It was a pleasure connecting with individuals interested in learning more about wellness, mobility, and long-term movement health.

For those interested in continuing the conversation, Altamont Physical Therapy offers a complimentary Discovery Visit to explore individualized movement goals and discuss available options in a one-on-one setting.

💬 Learn more or request a complimentary Discovery Visit here:
https://altamontphysicaltherapy.com/contact-us/

06/01/2026

**Thank you to everyone who attended our Back Pain Seminar on Saturday!**

We had over 20 people in the clinic learning why some back problems just won't go away.

Many had already tried ignoring it, pushing through it, resting, stretching, or simply hoping it would improve on its own. Sound familiar?

The good news is that once you understand what's really driving the problem, you can start making progress.

If you've been putting up with back pain, stiffness, or limitations that are keeping you from doing the things you love, now might be the time to take action.

We're here to help.

📞 Call us or send us a message to learn more about how we help people get back to living an active life without being held back by pain.

05/29/2026

⏳ Only 24 hours left! A limited number of seats remain for the FREE educational workshop, “The Hidden Triggers Behind Lingering Back Issues.”

Join Erik Carman at Altamont Physical Therapy on May 30th at 10:00 AM for an interactive educational session exploring commonly discussed topics in movement education, including:

✅ Factors often associated with back discomfort and mobility limitations
✅ Safe, movement-based approaches frequently discussed to support mobility
✅ Practical concepts related to everyday movement, activity, and active living

📅 May 30th
⏰ 10:00 AM
📍 Altamont Physical Therapy
122 Maple Avenue PO Box 426, Altamont, NY 12009

Places are limited and early registration is encouraged.

👉 https://info.altamontphysicaltherapy.com/may-2026-back-workshop