Rock Steady Boxing Orlando

Rock Steady Boxing Orlando Rock Steady Boxing Orlando brings hope to people with Parkinson's disease (PD) through non-contact,

Rock Steady Boxing (RSB) Orlando enables people with Parkinson’s disease to FIGHT BACK while improving their quality of life through a non-contact boxing based fitness curriculum. Training classes at RSB Orlando, taught by Certified Rock Steady Boxing Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. Recent studies suggest that intense exercise pr

ograms may be “neuro-protective”, actually working to delay the progression of symptoms. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics, and circuit weight training. No boxing experience is necessary and people of all ages and all levels of Parkinson’s are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s. At Rock Steady Boxing Orlando, Parkinson’s disease is the opponent. Exercises vary in purpose and form from voice exercises (yes, we get loud!) to ground and pound on the punching bag, but all share one common trait: they are intended to extend the perceived capabilities of the participant in an innovative, motivating, and fun environment. FIGHTING BACK AGAINST PARKINSON’S

Call TODAY to schedule an Assessment, speak privately with a Coach, or watch a class in action. Please consult your physician before starting any exercise program. HEAD COACHES
Luis Morissette “COACH INK”
Malerie Murphy “COACH BLONDIE”
Matthew Icenogle “COACH ICE”

Surfing 🏄‍♂️ through hump day 🐪
04/24/2024

Surfing 🏄‍♂️ through hump day 🐪

Determination knows no bounds 🥊 Gene always shows up and works hard to keep his fight going! Keep fighting, Gene! We’re ...
03/27/2024

Determination knows no bounds 🥊 Gene always shows up and works hard to keep his fight going! Keep fighting, Gene! We’re in your corner 💪🏻

The boxers have been loving our new Safety Squat bar! This bar makes it so much easier to work on lower body strengthen...
03/15/2024

The boxers have been loving our new Safety Squat bar! This bar makes it so much easier to work on lower body strengthening and stability while feeling more safe and secure holding onto the forward handles. Thankful for new equipment! 🙌🏻

🚨MUST READ🚨 A generous grant from the Parkinson’s Association of Central Florida has allowed us to offer FREE ASSESSMENT...
03/01/2024

🚨MUST READ🚨 A generous grant from the Parkinson’s Association of Central Florida has allowed us to offer FREE ASSESSMENTS to new boxers! What better time is there than NOW to join our program?! Availability is limited so call now to sign up for your FREE assessment today!

Our next is Hurricane Week, August 15th-19th! Get ready for five Category 5 workouts and prep for the storm with this ...
07/27/2022

Our next is Hurricane Week, August 15th-19th! Get ready for five Category 5 workouts and prep for the storm with this sweet t-shirt! Order deadline is August 5th and shirts are $25. Prepare for the storm today!

THANK YOU to all of our boxers, family members, volunteers, and coaches for attending our most recent Rock Steady Rendez...
06/09/2022

THANK YOU to all of our boxers, family members, volunteers, and coaches for attending our most recent Rock Steady Rendezvous! What a successful event seeing everyone outside of class and showing support for one another! Can’t wait till the next one!

Come hangout with us at our next Rock Steady Rendezvous! Leave the gloves at home and join us for good discussions with ...
05/10/2022

Come hangout with us at our next Rock Steady Rendezvous! Leave the gloves at home and join us for good discussions with great friends. RSVP to [email protected] by June 3rd!

Join us at the 2022 Walk for Parkinson’s! It will be held Saturday, April 2nd at Cranes Roost Park. It’s a fantastic fun...
03/10/2022

Join us at the 2022 Walk for Parkinson’s! It will be held Saturday, April 2nd at Cranes Roost Park. It’s a fantastic fundraiser that goes straight to Parkinson’s research. Find us at the Movement Pavilion at the event and join our team, RSB Orlando when you sign up!

Attention RSB Orlando boxers, family, and friends, we are now selling T-shirts in preparation for Parkinson’s Awareness ...
02/28/2022

Attention RSB Orlando boxers, family, and friends, we are now selling T-shirts in preparation for Parkinson’s Awareness Month and for our participation in the 2022 Walk for Parkinson’s! Order yours today!

New Year, new goals! Let RSB Orlando help you in your fight back against PD!
01/03/2022

New Year, new goals! Let RSB Orlando help you in your fight back against PD!

04/15/2021

Resistance training is a great addition to any workout regimen! Here’s just a glimpse of two of our favorites 💪🏻

Special thanks to all of the boxers that participated in our annual Race Car Challenge! Shoutout to the one and only Nan...
04/12/2021

Special thanks to all of the boxers that participated in our annual Race Car Challenge! Shoutout to the one and only Nana Jean for picking the winning car (White BMW) and for taking home the 1st Place trophy!

Address

1191 Commerce Park Drive
Altamonte Springs, FL
32714

Opening Hours

Monday 1pm - 3:30pm
5:45pm - 7pm
Tuesday 1pm - 3:30pm
5:45pm - 7pm
Wednesday 2:15pm - 3:30pm
5:45pm - 7pm
Thursday 1pm - 3:30pm
5:45pm - 7pm
Friday 1pm - 3:30pm
Saturday 10am - 11:30am

Telephone

+14079518936

Website

Alerts

Be the first to know and let us send you an email when Rock Steady Boxing Orlando posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share