08/31/2026
Controlling your diet starts in the kitchen!
Did you know I used to be 265 pounds!?
Even when we fry foods, I’m using grass fed grass finished beef tallow that I rendered in my house.
We try to eat a variety of vegetables.
And every day I’m trying to hit about 20g or more in fiber. This is very easily done by adding quinoa, avocado, and chia seeds to your diet.
You may think I’m carnivore, but I’m eating way more fruits/vegetables/fiber than the average person in America.
Diversify your food intake.
Variety is the spice of life*
Have any weight loss or nutrition goals?
Reach out, we know how to help!
📍Serving Altamonte Springs • Maitland • Longwood • Apopka • Central Florida