Healing Rock Counseling

Healing Rock Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Rock Counseling, Medical and health, 700 1st Avenue S, Ste C, Altoona, IA.

🤍 Su***de prevention isn’t only about knowing what to do in a crisis. It’s also about creating spaces where people can t...
09/03/2026

🤍 Su***de prevention isn’t only about knowing what to do in a crisis. It’s also about creating spaces where people can talk honestly about how bad things have gotten—without having to minimize it, explain it perfectly, or pretend they’re okay.

💬 Sometimes the most important question isn’t “Are you okay?”
It’s “How are you really doing?”

🫂 If you’re concerned about someone, ask. Stay curious. Listen. And don’t be afraid to talk about su***de directly.

❤️‍🩹 If you or someone you know is experiencing a mental health crisis, call or text 988 for support.

Wow 🤯 Our Ribbon Cutting Ceremony has us feeling the love😍Healing Rock was founded in 2018. What started as one therapis...
08/31/2026

Wow 🤯

Our Ribbon Cutting Ceremony has us feeling the love😍

Healing Rock was founded in 2018. What started as one therapist in a single 10X10 office has blossomed into a team of 10 full-time therapists, 2 part-time therapists, a practice manager who knows all things billing, and a wonderful intern 🖤

Our growth has looked like this:

2018-2021 - 1
2022- 4
2023-2024 - 5
2025- 8
2026- 14

✂️ Having our ribbon cutting in 2026 was perfect timing. 2026 has been our biggest year of growth. We expanded our team and our space. We continue to be honored to support our community.

Thank you for being on this journey with us and thank you for all of the support along the way 🫶🏽

A perk of working at Healing Rock Counseling!? Dutch Bros coffee brought to you on a Friday morning 🙌🏼 ☕️
08/28/2026

A perk of working at Healing Rock Counseling!? Dutch Bros coffee brought to you on a Friday morning 🙌🏼 ☕️

✨ Meet Allie! 🌿 Allie works with clients ages 10+ and uses DBT, CBT, Solution-Focused Brief Therapy, and Person-Centered...
08/26/2026

✨ Meet Allie!

🌿 Allie works with clients ages 10+ and uses DBT, CBT, Solution-Focused Brief Therapy, and Person-Centered Therapy, allowing her to meet clients where they are and create a space where they feel heard, understood, and supported. She especially enjoys supporting adolescents, couples and relationships, and individuals navigating anxiety and depression.

⛳️ And when she’s not in the therapy room, you can find her golfing, playing pickleball, or spending time at the lake!

🫶 We love having Allie as part of the team!

📩 Interested in working with Allie? Reach out to [email protected] to get started!

08/24/2026

💸 5 things worth the money: HRC Therapist Edition

☕ A good mug
🧸 Weighted stuffed animals
💧 The emotional support water bottle
🧈 Squishies
🧠 EMDR

😂 Basically: comfort, hydration, sensory regulation, and processing your trauma.

🛋️ Your next therapist might be here!✨ Several of our clinicians are currently accepting new clients!🌿 Whether you’re lo...
08/19/2026

🛋️ Your next therapist might be here!

✨ Several of our clinicians are currently accepting new clients!

🌿 Whether you’re looking for support with anxiety, trauma, relationships, life transitions, emotional regulation, or simply wanting a space to better understand yourself, we have clinicians with a variety of experiences and approaches who may be a good fit for you.

🫶 Healing Rock Counseling is accepting clients for individual, couples, and family therapy.

➡️ Swipe through to meet our clinicians and learn a little more about them!

💌 Ready to get started? Reach out to us at [email protected] or visit healingrockia.com to learn more about availability and get scheduled.

🤍 Finding the right therapist matters—and you don’t have to figure it all out alone.

🤔 If you've ever found yourself wondering, “Is this normal?” while raising a teenage daughter, this month's “What Are We...
08/18/2026

🤔 If you've ever found yourself wondering, “Is this normal?” while raising a teenage daughter, this month's “What Are We Reading?” pick may be one to add to your list.

📚We're diving into Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour, PhD.

✨ This book offers a different way of looking at some of the confusing, frustrating, and sometimes dramatic parts of adolescence—reframing them as meaningful developmental steps on the journey toward adulthood.

🔎 Rather than focusing only on how to manage difficult behaviors, the book invites parents to consider what their daughters may be learning, navigating, and becoming underneath them.

🔑 Here are the seven transitions the book explores:

🧸 1. Parting with Childhood:
Growing up means gradually moving away from childhood and beginning to develop a more independent sense of self.

👭 2. Joining a New Tribe:
Friendships and peer relationships become increasingly important as teens find their place and figure out where they belong.

🌊 3. Harnessing Emotions:
Adolescents experience big emotions while still learning how to understand, manage, and express them.

🧭 4. Contending with Adult Authority:
Part of growing up involves developing independence and learning how to navigate rules, limits, and the authority of adults.

🎓 5. Planning for the Future:
Teenagers begin thinking more seriously about who they are, what they want, and where they may be headed.

💗 6. Entering the Romantic World:
Developing romantic relationships introduces new experiences, emotions, vulnerabilities, and opportunities for learning.

🛡️ 7. Caring for Herself:
Growing toward adulthood also means learning to care for herself—including making decisions about her health, well-being, boundaries, and personal safety.

🤍 Callie chose this book as a mom of three, including two young women herself. She shared that one of the things she appreciated most was how it helped her step outside of her own feelings and experiences as a parent and refocus on what her daughters might actually be experiencing.

🧑‍🧒 Sometimes, parenting a teenager can feel deeply personal. This book offers a reminder that what feels difficult at home may also be part of something important happening within the child.

💭A few questions Callie has found herself coming back to:
✨ How will my daughter grow from the conflict she is experiencing right now?
✨ Is this really a hill I want to die on?
✨ Is asking a thoughtful question in a focused tone more helpful than giving a lecture right now?

🌱 Growing up can be messy— for teenagers and for the people raising them. Understanding the process can make a little more room for patience, curiosity, and connection.

🪞 A meaningful apology is about more than saying “I’m sorry.” It involves taking responsibility, resisting the urge to d...
08/18/2026

🪞 A meaningful apology is about more than saying “I’m sorry.” It involves taking responsibility, resisting the urge to defend your intentions, and being willing to make changes.

💔 Defending your intentions can shift the focus away from the impact of your actions. Without taking responsibility, an apology can feel like an explanation rather than accountability. And without changed behavior, even a sincere apology can lose its meaning over time.

💬 Sometimes, knowing what to say can be difficult. You might try:
✨“I can see how what I did hurt you, and I’m sorry.”
✨“What do you need from me right now?”
✨“I’m going to work on changing this moving forward.”

❤️‍🩹 A genuine apology doesn’t require immediate forgiveness or protecting ourselves from the discomfort of having caused harm. It’s about making room for accountability, repair, and the possibility of rebuilding trust by showing through our actions that we’re willing to do something differently.

Address

700 1st Avenue S, Ste C
Altoona, IA
50009

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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