02/10/2026
Mudra Monday | Padma Mudra 🌸
The lotus blooms from the mud,
rooted, resilient, and responsive to what surrounds it.
Padma Mudra invites a gentle opening of the heart:
hands unfolding like petals,
a remembering of wholeness.
This mudra supports feelings of empathy, compassion,
and self-acceptance, attuning the practitioner to the strength and beauty we can embody, no matter our circumstances.
is I open according to my own pace and timing.
