Spirit of Running

06/03/2026

New review is up on Youtube!

https://youtu.be/VrXfq8r10zM

The Mach X has been through a few versions and this is the best to ...

05/22/2026

New review is up!

Puma's MagMax Nitro was a hit and version 2 delivers a follow up th...

05/02/2026

New review is up now!

Fractel Running Hats-M Series and A Series

04/22/2026

It doesn't always look the same day to day, but goals are set and achieved!

Boxing with Coach Jesse HTX

Not All Training Looks the Same

04/19/2026

Thoughts on the Nike ad, you know the one, while walking the dogs

03/18/2026

New episode is available for my Creating Mobility series with Chirotecture!

In this video I have a short interview with Laila from CFL Sports Medicine about the first stage of my mobility progression and why "waking up" the glutes an...

03/15/2026

New review is available for the New Balance Rebel v5 now!

The New Balance Rebel v5 is a winner! Version 4 was a fantastic offering and the update makes some minor changes that take the shoe to the next level without...

03/14/2026

Went out to College Station today to race the 25k at the Green Ultra and had a few surprises! Great trails tucked away over there and excellent experience! My friend Katie is full of speed and she took first female and second overall in the 25k and I snagged second age group and 8th overall!

02/11/2026

Thoughts from the trail!

Thoughts from the trail about my upcoming race at the Rocky Raccoon 50k! I DNF'd in 2025, but looking forward to the 2026 edition.Website: http://www.spirito...

02/11/2026

New video is up, Episode 1 of a new series!

As an athlete my goal is always to progress and continue moving forward. Over the last year I found that I had a few deficiencies in my mobility and strength...