Care Options, LLC

05/22/2026

Food is truly nature’s medicine! Taste the rainbow of fruits and enjoy better wellness.

05/21/2026

Feeling tired, foggy, or unlike yourself isn’t always ‘just stress’ or ‘getting older.’ Sometimes your body is asking for support. 🌿 Red light therapy can help!

05/20/2026

We’re currently experiencing phone issues at the office and may not receive calls or voicemails right away. We’re working to get everything resolved as quickly as possible!

Please message us here if you need assistance in the meantime. Thank you for your patience!

05/20/2026

05/19/2026

Your summer glow starts with hormonal balance. Skin issues like breakouts, dullness, or dryness could be signs of imbalance—and Bioidentical Hormone Replacement Therapy might be the reset your body needs.✨

05/18/2026

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:

-Supports digestion

-Reduces the risk of kidney stones and gout

-Helps detoxification in the liver

-Helps regulate cholesterol

-Protects the insides of the arteries

-Increases microbiome diversity

-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

Dr. Eric Berg, DC, not MD; information only

04/29/2026

If you’ve ever cut your hand or rolled your ankle, you’ve experienced inflammation firsthand — the redness, the swelling, the pain. That’s your immune system doing exactly what it’s supposed to do.

But that same process can happen deep inside your body, in ways you can’t see. And when it doesn’t shut off, chronic inflammation can leave you bloated, foggy, tired, and achy — and increase your risk of major health issues over time.

The biggest driver of this is The Standard American Diet. High in refined grains, added sugars, unhealthy fats, and ultra-processed foods that are literally engineered to be impossible to stop eating.

Your body was never meant to handle this, and it’s fighting back.

In my free Inflammation Fix guide, I walk you through the exact 5 steps I use with my patients:

- Clear out the big offenders
- Build your plate around color
- Upgrade your fats
- Spice it up
- Hydrate like you mean it

Your body wants to heal. You just have to stop getting in its way.

Grab the FREE guide here: https://drhyman.com/pages/inflammation-fix-guide

04/25/2026

Interested in ways to balance your hormones naturally? 🌿✨ Start with these effective habits that support your body’s natural rhythm: eat nutrient-dense foods, get moving, prioritize sleep, and reduce stress.

04/21/2026

Did you know your hormones could be playing a big role in your anxiety? 🌿 When your hormones are out of balance, it can lead to mood swings, stress, and overwhelming feelings. We’re here to help! Reach out to learn more.

04/19/2026

Different exercises offer unique benefits for women’s health! 💪 Whether it's strength training to build muscle and bone health, yoga for stress relief, or cardio to boost heart health, each movement plays a key role in your overall well-being.