BBY Wellness Center

07/23/2026

Back in the Lab with jadewebb_1 💪🏽🔥

Today was a heavy leg day, the kind of work that BUILDS
•POWER
•STRENGTH
and
•CHAMPIONS

07/17/2026

POV: You’re growing a tiny human... and still choosing to move your body. 🤰🏽💪🏽

Pregnancy isn’t about chasing PRs it’s about preparing your body for labor, recovery, and motherhood.

Today’s workout is low-impact, beginner-friendly, and made to help you feel strong without overdoing it.

✨ Benefits of low-impact pregnancy workouts:
🤍 Helps reduce back and hip pain
🤍 Improves circulation and may reduce swelling
🤍 Builds strength for labor and postpartum recovery
🤍 Supports better posture and core stability
🤍 Increases energy and boosts your mood
🤍 Helps maintain mobility and flexibility
🤍 Gives you quality time to connect with your growing baby

Remember: Every pregnancy is different. Listen to your body, modify when needed, and always get clearance from your healthcare provider before exercising.

Mamas, movement is medicine. You don’t have to do the most, you just have to keep showing up.

07/16/2026

From February to May, we made every jump count.

🔥 Major PRs.
🥉 Top finishes all season.
🏅 5th place at the Indoor State Championships.
💙 Penn Relays medalists.
👑 Top 3 finishers at the Outdoor State Championships.

But we’re not satisfied.

This next season isn’t about defending what we did, it’s about destroying the limits we thought we had. Bigger jumps. Faster approaches. Higher standards.
The work starts now.

Welcome to The Lab aka Coach Yah Wellness Center!! Where champions are built long before the spotlight finds them. Every rep has a purpose. Every session moves us closer to the runway. And when it’s time to compete, we’re coming with force.

See you on the runway. 💥✈️


💙TrustTheProcess
🦅BuiltInTheLab

07/15/2026

07/12/2026

Pregnancy is my current season, strength is still my lifestyle.🎀🏋🏽‍♀️

💖

06/25/2026

Calling all mamas-to-be! 🤰🏽🎀💙

No matter what stage of pregnancy you’re in whether this is your first baby or your fourth come move, connect, and fellowship with other expecting moms.

Join us for a pregnancy-friendly workout designed to help you feel strong, supported, and encouraged through every trimester.

📅 Thursday, July 17th
🕖 7:00 PM
💲 $20
🍓 Light refreshments available

Come as you are, bring your energy, and leave feeling empowered!

02/18/2026

Valentine’s Day was cute… but real love is built after the roses fade. 🔥

Introducing the Intimacy Ignition “Built After Hours” Workout

Enjoy a couples experience designed to keep the spark alive long after February 14th.

This isn’t just about sweat… it’s about:

❤️ Eye contact that lingers
🔥 Touch that reconnects
💪🏾Movement that builds trust
🫶🏾 Communication that deepens desire

Because intimacy isn’t a holiday. It’s a habit.
•Train your bodies. 🏋🏽‍♀️
•Strengthen your bond. ♾️
•Reignite your fire.🔥

Who said workouts can’t be foreplay for connection?

01/21/2026

When your mom is a HS track coach so practice starts at age 3 🏃🏽‍♂️💨

Making it fun, exciting, and planting the seeds early

Mom, can we start our own track team.