Simplex Health

Simplex Health Medically Supervised Nutrition and Lifestyle Interventions. Insurance funded, Available Nationwide. Rooted in Functional Medicine concepts. Powerful Therapies.

Simplex Health is reimagining the conventional healthcare model with progressive, evidence-based, clinically proven protocols that can prevent and even reverse the world’s most disruptive diseases and chronic conditions – from type 2 diabetes to obesity, hypertension, women’s health issues, cancer, and more. For over five years, Simplex Health has worked as a trusted partner alongside healthcare s

ystems, specialty practices, physicians, and
corporations to provide patients of all populations access to its life changing, insurance-funded therapies. Patients connect with medically supervised dietitians and health coaches through an intuitive technology platform – receiving custom nutrition and lifestyle interventions tailored to their unique biochemistry. Plus, 24/7 care team access gives patients the support, guidance, and accountability necessary for lasting behavior change. Appointments are available via telehealth and in-person at select locations. Simple
Solutions. Simplex Health is Medicine Reimagined.

June is Alzheimer's & Brain Awareness Month Worldwide, more than 55 million people are living with Alzheimer's disease o...
06/17/2024

June is Alzheimer's & Brain Awareness Month

Worldwide, more than 55 million people are living with Alzheimer's disease or dementia. Eating high-quality foods that contain a variety of vitamins, minerals, proteins, healthy fats, and antioxidants protects the brain from oxidative stress-induced damage. Here are Simplex Health's top 10 brain boosting foods to support cognitive function, neural function, mental equity, and can help prevent Alzheimer's and dementia.

Mondays can be a drag so here's a little motivation for you! Remember, BIG things happen when you make small, simple cha...
04/25/2022

Mondays can be a drag so here's a little motivation for you! Remember, BIG things happen when you make small, simple changes.
👇👇👇👇👇👇💪⚕️

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This patient was referred to Simplex after being diagnosed with pre diabetes. In just a few short months, she's made incredible progress.

"Emily did not ask me to confess everything I ate or write I down. I do not count calories or other metrics. She just taught me important information about insulin resistance and what foods are high in carbs and how to portion out food types i.e. what my plate should look like. What I have learned has helped me immensely and I feel confident that I can sustain my current lifestyle of exercise and mindfully eating appropriate portions of different food groups."

We love to share these incredible patient success stories with you on . Today’s story comes from a male patient who wor...
04/19/2022

We love to share these incredible patient success stories with you on . Today’s story comes from a male patient who worked with a dietitian after a diagnosis with cirrhosis and prediabetes. After learning about insulin resistance, he worked to eliminate alcohol, began intermittent fasting, removed those late-night sweets from his diet, and found new vegetarian sources of protein to keep up with his vegetarian diet. After these lifestyle changes, he has lost 14lbs, reduced his A1c from 6.1% to 5.5%, lowered total cholesterol from 185 to 180, and saw a glucose level decrease from 139 to 131! We are so thrilled to see these results!

Did you know that up to 10% of US pregnancies are affected by Gestational Diabetes? According to the CDC, getting tested...
04/12/2022

Did you know that up to 10% of US pregnancies are affected by Gestational Diabetes? According to the CDC, getting tested between your 24th and 28th week is crucial for both your health and your baby's health! If diagnosed, taking treatment seriously can lower you and your baby's risk for complications, in addition to lowering your risk of developing type 2 diabetes post-pregnancy. Our Registered Dietitians at Simplex Health are trained to help you steer your way through Gestational Diabetes so that you can navigate your pregnancy with more peace of mind.

Think of food like gas in your car. The better the fuel, the more efficiently your car will run. The best way to keep yo...
04/11/2022

Think of food like gas in your car. The better the fuel, the more efficiently your car will run. The best way to keep your body's "engine" humming? Whole, nutrient dense foods; plenty of water; adequate sleep, and movement. Sound too simple? Trust us - small changes add up to big (sustainable) results.

Every day at Simplex is ! A female patient came to us after struggling with pre-diabetes and high cholesterol. After so...
04/07/2022

Every day at Simplex is !

A female patient came to us after struggling with pre-diabetes and high cholesterol. After some simple nutrition and lifestyle changes, she lost 25 lbs, lowered her A1c from 6.2 to 5.8, and successfully lowered her cholesterol due by following a nutrient dense and low glycemic eating plan. She also reports that her reflux is gone, she feels more satisfied after meals, and is working her way off of statin medications! Way to go!

Today we're especially thankful for our Physician Advisor Robert Lustig MD, our CMO Avi Gurwitz, our team of dietitians,...
03/30/2022

Today we're especially thankful for our Physician Advisor Robert Lustig MD, our CMO Avi Gurwitz, our team of dietitians, and all of our partnering physicians who give back hope and years, day in and day out, to patients battling chronic disease.

For this let that quote sink in. What are you ready to take back in your life? Here are some of the things we regularl...
03/28/2022

For this let that quote sink in. What are you ready to take back in your life? Here are some of the things we regularly hear from our patients:

"My energy levels are through the roof!"
"I can play with my grandchildren again."
"I've been sleeping more soundly than I ever have."
"This is the only thing that's ever worked for me."
"I get to enjoy so many of the foods I love, and I'm never hungry."
"I wish I had done this sooner!"

Sometimes the smallest changes can make a world of difference. Take water, for instance.Water helps carry nutrients thro...
03/24/2022

Sometimes the smallest changes can make a world of difference. Take water, for instance.

Water helps carry nutrients throughout your cells, stabilizes blood pressure, cushions joints, and helps protect organs and tissue!

Aim to drink at LEAST half your weight in ounces. Your body will thank you!

03/23/2022

Simplex Physician Advisor Dr. Robert Lustig MD is back again. This he debunks calorie counting, gets real about sugar, and more. Just another sneak peek into how (and why) our therapies work so well.

For today's we look at Lauren, a patient who came to Simplex after being diagnosed with gestational diabetes. Working ...
03/22/2022

For today's we look at Lauren, a patient who came to Simplex after being diagnosed with gestational diabetes. Working closely with her Registered Dietitian, she began a nutrition and lifestyle plan aimed at supporting healthy glucose goals and better nutrition for mom and baby. Not only was she was able to keep her numbers in check, but she found tremendous moral support as well. "Having Emily there to answer all of my questions certainly made the process much easier to cope with.”

Sleep (or lack thereof) has a direct impact on your overall health. Not getting enough? This can lead to chronic health ...
03/17/2022

Sleep (or lack thereof) has a direct impact on your overall health. Not getting enough? This can lead to chronic health issues, lowered immune function, and yes...even weight gain! That’s because sleep helps regulate our hunger and satiety hormones. When we don’t get enough rest, the hormone responsible for hunger (ghrelin) increases, while the hormone that signals we’re full (leptin) decreases. At Simplex, we look at the WHOLE person -- not just the diet - to get you back to your healthiest you.

Address

300 Brookside Avenue, Building 18 Suite 180
Ambler, PA
19002

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

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