Plant Based Human

05/31/2026

Bunnies are guarded and protected.

05/31/2026

The Bunny Chronicles 2026:
Mama Rabbit put her babies in the yard this year. Back in 2018 and 2019, I found her nests in the garden. Building a protective fence so Sherman and the lawn guys can’t hurt them.

Join us for Philadelphia VegFest on June 13 at Girard College! Want to volunteer? Send email to info@philly vegfest.com with “volunteer” in subject line.

05/26/2026

Montgomery Heart & Wellness
1 day ago
🌿 One year ago today, on May 24, 2025, the world lost an extraordinary physician and compassionate human being, Dr. Baxter Montgomery.

Dr. Montgomery was far more than a cardiologist and cardiac electrophysiologist. He devoted his life to helping people understand that heart disease is not always a one-way road. Through evidence-based lifestyle medicine and whole-food, plant-based nutrition, he gave countless patients hope, healing, and a second chance at life.

As founder of the Montgomery Heart & Wellness Center, he challenged conventional thinking and inspired thousands through his work, teaching, and example. His message was always rooted in compassion, science, and the belief that the body has an incredible capacity to heal when given the right support.

What was especially painful after his passing was seeing some individuals use the moment to spread false narratives about his health in an attempt to discredit his work. Dr. Montgomery did not die from heart disease. He was battling multiple myeloma and AL amyloidosis — rare and serious blood disorders with no known connection to diet or lifestyle choices.

Anyone who knew Dr. Montgomery understood the integrity, kindness, and dedication he brought to his patients every single day. His impact lives on through the people whose lives he changed, the education he shared, and the growing number of individuals taking control of their health because of his example.

Today, we remember him with gratitude and deep respect.

Rest peacefully, Dr. Montgomery. Your work mattered, and your legacy continues. 💚podcast/dr-baxter-montgomerys-cause-death-revealed-and-his-legacy-hope

For the first time publicly, the cause of death of renowned plant-based cardiologist Dr. Baxter Montgomery is revealed.

05/08/2026

Do plant-based eaters have lower levels of toxic heavy metals just because they have healthier habits? To find out, researchers had people change their diets and measured what happens.

After just three months without eggs or meat, including poultry and fish, levels of mercury, lead, and cadmium dropped significantly—by up to 30%. Persistent pollutants like PCBs may take decades to detoxify from the body, so they are much harder to measure.

How do we know it wasn’t just a coincidence? Once people go back to their regular diets, levels of these toxic heavy metals can shoot back up to where they were before the three months of egg- and meat-free eating.

What if we eat organic meat? Researchers tested 76 different samples and found that the difference in contamination between organic meat and conventional meat were minimal, noting that "no sample was completely free of carcinogenic contaminants." That is to be expected, given how polluted our world is these days.

Pollutants concentrate up the food chain. So, by eating lower on the food chain—by eating plants—we may reduce our exposure to heavy metals.

See the video “Is Organic Meat Less Carcinogenic?” at see.nf/organicmeat and “How to Lower Heavy Metal Levels with Diet” at see.nf/heavymetals to learn more.

PMIDs: 22717641, 1396483, 1550072, 25893622, 1603449

05/07/2026

“I am responsible for what I see.
I choose the feelings I experience, and I decide
upon the goal I would achieve.
And everything that seems to happen to me
I ask for, and receive as I have asked.”

Podcast Episode · A Course in Miracles · May 6 · 54m

04/28/2026

04/26/2026

🌱 Visiting for some food fun in the city 🌱

🗓️Save the date:
🔥 June 13
Link in Insta Bio

# &co plantbasedhuman phillyvegfest

01/14/2026

Join Dr. Milton Mills tomorrow, January 14 from 12pm - 12:50 for this innaugural men's health forum! Make this monthly meeting for the best of your health!
(Zoom details within. Just click the pic.)

Exploring the power of plant-based lifestyle to maximize physical and mental health; improve interpersonal relationships and social interactions; and enhance spirituality.

01/05/2026