Eb n Flo Yoga

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Eb n Flo Yoga Eboni is a Boston based CYT-200 yoga instructor with a love for both vinyasa and restorative yoga. S

I love making homemade snacks for my toddler but sometimes I just don’t have the time or capacity to do so. I’m a busy w...
10/15/2026

I love making homemade snacks for my toddler but sometimes I just don’t have the time or capacity to do so. I’m a busy working mom and he just started preschool so sometimes I need to be able to grab a snack and throw it in his lunchbox. That’s where these snacks come into play!

These are some of our favorite snacks that we always have in rotation. I try to shop for snacks with lower sugar, hidden veggies and no artificial flavors or colors.

Let me know a few of your toddlers fave snacks! We’re always looking for new snacks to try. 🍪🧀🍏

10/10/2026

To know me is to know that I am absolutely obsessed with self-care, and the reality is that sometimes your self-care routine is more than just spa days and vanilla scented body creams.

These five products have truly earned their spot on the shelf and are 110% here to stay.

And since I’m nosey I need to know all about your faves too!

One of the sweetest things I’ve heard about this series is that these posts are helping some of you stay on track with j...
10/04/2026

One of the sweetest things I’ve heard about this series is that these posts are helping some of you stay on track with journaling.

And honestly, that’s exactly why I started it.

Because sometimes it’s not that we don’t want to journal
—we just don’t know what to write about, or we wait until we have an hour of uninterrupted time that never comes.

So Sunday Journal Club is meant to make it simple:
5 minutes to breathe.
A few prompts to guide you.
One small moment to check in with yourself.

This week, we’re checking in with what we’ve been carrying.
First, name what’s heavy.
Then, listen for what you need.
And finally, give yourself some encouragement.

As moms, we’re so used to being the person who remembers, plans, gives, fixes, and keeps everything moving.

You deserve a few minutes where you don’t have to take care of anyone but yourself.

And that doesn’t have to look like a perfectly quiet morning with a candle, a cute journal, and an hour to yourself.

Five minutes in the car.
Five minutes after bedtime.
Five minutes before everyone wakes up.
Five minutes is still time you’ve given yourself.

You don’t have to carry everything into next week.

Love ya,
Eb 💗

Address

125 W Bay Rd
Amherst, MA
01002

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