Explore What's Next

09/05/2026

If you and your partner could use a helping hand negotiating some of these issues during your engagement, please call us at Explore What’s Next.

Congratulations! It's happened! You've entered into the Engagement part of your life! You've found that special "other" person and you've decided to move forward to marriage. How you figure things out in engagement will set the table for the rest of your relationship. Let's get this right!

09/03/2026

Dr. Aletta has some pretty strong views about CUSSING in Therapy. I'm not gonna repeat it here so you better read it for yourself

Is It OK to cuss In therapy? Great question! Here's the thing, words matter. I have a few thoughts on cussing in general--and in therapy.

09/01/2026

Depression can really affect a person’s whole life. Just think about how not sleeping, or not eating can affect your immune system and overall health. An important thing to remember is depression is treatable. You can get through this.

08/29/2026

Bullying! If you suspect something is going on, read our article for some practical steps to take to address this serious issue.

Being Bullied is real and no one should ever be bullied. However it does happen and sometimes as parents we are at a loss to know what to do.

08/28/2026

Do you ever feel like your brain doesn't shut off, and you don't have the inner peace that you used to have? We can help! Give us a call for a FREE CONSULTATION! 716.634.2600

08/25/2026

It’s a challenge but if you take the time to think about it I bet you could come up with at least two or three things you’ve done or are doing that is impressive!

Impress yourself! What an idea! It's a great idea but the pracitce of doing it can feel cumbersome and sometimes even impossible. Here's where to start!

08/20/2026

I am not a child psychologist. I am a psychologist who happens to be a mother. A mother, I am proud to say, of two amazing teenagers. Grown-ups compliment me all the time about how great my kids are: polite, funny, kind, smart. Was this my doing?

08/13/2026

Emotional and Mental Well-being: Children, like adults, experience a wide range of emotions and may face challenges such as anxiety, depression, trauma, grief, or behavioral issues. Therapy provides a safe and supportive space for children to express and explore their feelings, learn healthy coping mechanisms, and develop emotional resilience.

08/07/2026

Feelings of jealousy or insecurity can arise from various sources, such as past experiences, low self-esteem, or situations threatening the relationship's stability. Feel free to call us if you or your relationship could benefit from some professional help.

We’re Here to Help
716.634.2600
Free Initial Consultation

07/31/2026

Many parents often ask, Is My teen moody or depressed? Christine Frank from Explore What's Next provide 5 Tips to tell.