Explore What's Next

05/31/2026

"Embrace the power of the present moment with Mindfulness. This practice can help you reduce stress, enhance emotional balance, and increase focus. Call us to learn and discover how small moments can lead to big changes. 🍃 "

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05/30/2026

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EWN professionals help troubled relationships over, around or through the obstacles that prevent genuine regard, understanding and partnership. We work together to confront and heal the hurt places to rediscover a loving, healthy relationship where all feel heard and seen.

It is our pleasure to work with all types of relationships, straight, cisgender, LGBTQ, siblings, parents and adult children, whatever.

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716.634.2600
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05/29/2026

It's tough to say no to someone you like, especially your Mother! Dr. Aletta explains how to say no to your Mom, set good boundaries, and actually have a better relationship with her!

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Some moms won't take No for an answer! In this article, we explain how to say no to your Mom and how it creates good boundaries for everyone!

05/28/2026

https://www.explorewhatsnext.com/what-i-want-my-teenage-daughter-to-know/

Advice to our daughters and our sons... Don't Peak In High School! Read more in this post to find out why! You won't be sorry!

05/26/2026

Have you or someone you love been diagnosed with a Chronic Illness? Take a moment and read Dr. Aletta's tips.

I am vain. Generally, I like how I look. Not beautiful, I am grateful to my mother (who was beautiful) for giving me a decent face. That face is now quite puffy and I can no longer fit into much of my wardrobe. I waver between extreme self-consciousness and forgetting about it until I look […]

05/22/2026

Psychotherapy and counseling is a talking treatment where a troubling psychological, behavioral, emotional or relationship issue is effectively addressed through developing a working relationship, and talking with, a qualified licensed professional who has appropriate the education and training.

Therapy can come in different types or modalities. Psycho-educational, cognitive behavioral, dialectical behavioral, acceptance and commitment therapy, supportive, solution focused, trauma-informed, individual, relationship, group… A skilled therapist is a human being who genuinely wants to know what it’s like to be you so that they can help you. We struggle with you to figure out where the obstacles are, how to get around, over or through them, to find the healthy, happy you.

If you or a family member needs a therapy contact us.

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716.634.2600
Free Initial Consultation

An Explore What’s Next professional returns your call or responds to your email by the following business day.
We schedule a free initial consultation for you to meet your potential therapist, coach or group leader. You can visit the office, or talk on the phone, discuss what service, group or workshop you are looking for and if we fit your needs.

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05/20/2026

Who says relationships are easy? Not us! However, we're really good at helping our clients navigate the ups and downs and, more importantly, how to turn a shaky relationship into a solid one.

We’re Here to Help
716.634.2600
Free Initial Consultation

05/19/2026

A couple walked into a therapist’s office... Oh, you've heard that one before? No worries, we've got 5 tips to get the most out of Couples Therapy.

Couples Therapy is often talked about but not always followed through. This quick one minute read talks about some of the benefits.

05/18/2026

How can good news cause anxiety? Well if you have to ask this article may not be for you. If you already know, click on the link. Maybe it can help.

You’ve probably heard that stress can come from anticipating good things happening as well as bad. We tend to think of stress as all bad. The thing is our bodies, programmed a gazillion years ago, don’t know from a saber-toothed lion attacking us or a new baby joining the family. In the face of ...

05/18/2026

This is the true life story of Dr. Aletta’s experience coming to grips with not just one, but two chronic illnesses. While she had to learn the hard way how to live well despite chronic illness, you don’t! With compassion, wisdom and irreverence, Dr. Aletta shares her seven simple rules to help you live with chronic illness and thrive!

Free With Kindle Unlimited!
https://pxl.to/irr8y68