Explore What's Next

06/23/2026

If you are experiencing anxiety... for any reason... Read this article.

Kate Maleski, LCSW-R describes 5 ways to reduce your anxiety.

06/14/2026

Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need!

Tele-sessions are more like office visits than you think. Just like face-to-face visits, we schedule our tele-sessions for 50-60 minutes. For your comfort, we do our best to create a safe space in which we can talk without distraction.

We’re Here to Help
716.634.2600
Free Initial Consultation
Call or email. You reach us directly.

An Explore What’s Next professional returns your call or responds to your email by the following business day.
We schedule a free initial consultation for you to meet your potential therapist, coach or group leader. You can visit the office, explore Tele Sessions or talk on the phone, discuss what service, group or workshop you are looking for and if we fit your needs.

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06/09/2026

There are so many reasons why we get anxious that sometimes I get anxious trying to decide what part of being anxious I should write about. How nuts is that?! Doing the very thing you are afraid of is what reduces anxiety. Somebody said that. Probably Eleanor Roosevelt because she said everything co...

06/07/2026

06/06/2026

Has your life changed, and you find yourself ready to begin dating again? Thinking about hitting the dating apps but aren't quite sure what to share about yourself or what to be looking for? Christine Frank (LMSW) has some rules for online dating.

Online dating is becoming one of the most common ways to connect with people searching for intimate relationships. There are so many dating apps and websites available to use, and each has a way of catering to a person’s unique preferences. There’s Tinder, Bumble, Plenty of Fish, Coffee Meets Ba...

06/05/2026

There are a lot of people out there who could use a good therapist only they don't know it. Do you wonder if you could use a therapist’s help? Take the quiz

06/04/2026

EMDR is a helpful tool that cliniicians use to help people heal a painful past. Learn what EMDR is, and how its used. Read to empower.

06/03/2026

We’re Here to Help
716.634.2600
Free Initial Consultation
You reach us directly.

An Explore What’s Next professional returns your call or responds to your email by the following business day.
We schedule a free initial consultation for you to meet your potential therapist, coach, or group leader. You can visit the office or talk on the phone to discuss what service, group, or workshop you are looking for and if we fit your needs.

05/31/2026

"Embrace the power of the present moment with Mindfulness. This practice can help you reduce stress, enhance emotional balance, and increase focus. Call us to learn and discover how small moments can lead to big changes. 🍃 "

We’re Here to Help
716.634.2600
Free Initial Consultation