Mindi Lobuzzetta LMHCD, PLLC

05/05/2026

Breathing isn’t just for relaxation… it’s pelvic floor therapy.
If you’re dealing with:
✔️ Leakage
✔️ Pelvic pain
✔️ Prolapse
✔️ Core weakness
It might not be about doing more Kegels — it might be about learning how to breathe correctly.
Your diaphragm and pelvic floor work together.
If your breath is off, your pelvic floor is too.
Courtney Johnson
This is where it starts.
🎙 Full episode on The Unapologetic MidLife Podcast

04/29/2026

04/27/2026

You’re being told everything is “normal”…
But your body is telling you something is off.
Midlife anxiety.
Bloating that won’t go away.
Weight gain that doesn’t make sense.
Exhaustion. Brain fog. Mood swings.
This isn’t random.
And it’s not “just getting older.”
In this episode with Dr. Sarah Mathis, we break down the gut-hormone connection and why so many women are being dismissed instead of actually helped.
✨ Your gut impacts your hormones
✨ Your hormones impact your mood
✨ And your stress response ties it all together
You are not crazy.
You’re just missing the full picture. Sarah Mathis
🎧 Listen to the full episode now

04/21/2026

Perimenopause has me like—
“I don’t feel like driving.”
Also me 2 seconds later:
“Why are you driving like that??”
Passenger anxiety is REAL. Can you relate??🫣🥴😂

04/20/2026

Perimenopause anxiety doesn’t always look like stress—it can hit you out of nowhere, even doing something as simple as driving.

That tight chest.
The racing thoughts.
The sudden feeling like you’re not in control.

And you’re sitting there thinking… “Why is this happening to me?”

This is what no one talks about:
Hormonal shifts in midlife can impact your nervous system, your stress response, and your sense of safety—even behind the wheel.

You are not imagining it.
You are not “losing it.”
And you are definitely not alone.

This is your body asking for support, not silence.

✨ If driving suddenly feels overwhelming, it’s not random—there’s a reason.

We need to start talking about this.

04/16/2026

More conversations. More truth. More real midlife moments.
We’re recording today… and you’re going to want to hear these 👀✨

04/15/2026

Daily sunshine. Daily happiness.
No cost. No complexity. Just step outside. 🌞

04/15/2026

We need to talk about emotions…

So many people come into therapy chasing happiness like it’s a permanent destination. But that’s not how emotions work. They ebb. They flow. They change.

You were never meant to feel happy all the time—and the idea that you should? It’s a false narrative. And honestly, it’s a harmful one.

But here’s the truth:
Happiness is an inside job.

It’s created in the small, intentional moments—
✨ laughing with people you love
✨ showing up for your daily goals
✨ finding gratitude in the ordinary
✨ being present in your own life

Real happiness isn’t constant.
It’s cultivated.

And when you stop chasing it…
you start actually feeling it.

04/13/2026

Perimenopause is NOT one-size-fits-all… and blood work? It’s only one piece of the puzzle.

Here’s the truth—
We still don’t fully understand this phase of a woman’s life.

Hormones fluctuate daily.
Symptoms vary wildly.
And yet so many women are told…
“Your labs look normal.”

Meanwhile?
You’re dealing with anxiety.
Brain fog.
Sleep that’s completely off.
Mood swings you can’t explain and so on.

And you start questioning yourself.

But let me be clear—
Normal labs do NOT mean nothing is happening.

Perimenopause is complex.
It’s nuanced.
And your experience deserves more than a one-time snapshot of your hormones.

And you deserve a provider who listens.
Who stays current on the research—because let’s be honest… it’s lacking.

This isn’t about blaming doctors.
This is about a system that’s behind.

Women’s healthcare?
It’s about 30 years overdue for change.

You are not crazy.
You are not making it up.
And this?
Is NOT the whole picture.