Affinity Counseling Services, LLC

Affinity Counseling Services, LLC Paul Cartone, LMHC is a holistic counselor who has been helping people heal 25 years. He is an expert in anxiety.

Call or text to schedule a video or phone appointment. For daily affirmations follow the
"Strongly Rooted You" page.

https://www.facebook.com/100063699380118/posts/1319029543563679/
08/01/2025

https://www.facebook.com/100063699380118/posts/1319029543563679/

TGIF! Forgiveness Friday.
Be thankful for making it through the week. Celebrate the highs and learn from the lows. At the end of the day, forgive and let go...releasing both this day and the past four days...so you can step into the weekend you deserve. You are worthy. You are a beautiful person, inside and out!

Affirmation of the day:
"I am opening myself up to letting go of anything I have taken on this past week, both consciously and unconsciously."

Now no matter how you feel, give yourself a chance to have a great day and say, "Today will be a great day!"

PS- Pray for Peace in the world🙏.

©2025.Strongly Rooted You

❤️

https://www.facebook.com/100063699380118/posts/1313590684107565/
07/26/2025

https://www.facebook.com/100063699380118/posts/1313590684107565/

You are responsible for your own feelings. Take responsibility right now and deal with how you feel. Clear the negative emotions or feelings (send an email to [email protected] with the subject "Feelings" for a handout on this if you don't know how to deal with how you feel first.) Next, make the decision right now to be happy. You can choose to be happy.

No one is responsible for your happiness. Speak life to yourself with positivity. Find joy in what you're doing because you deserve it and you are worthy!

Affirmation of the day: "I am absolutely vibrating with joy and the confidence I need to get things done."

Now no matter how you feel, give yourself a chance to have a great day and say, "Today will be a great day!"

PS- Pray for Peace in the world🙏.

©2025.Strongly Rooted You

❤️

https://www.facebook.com/100063699380118/posts/1310045241128776/
07/22/2025

https://www.facebook.com/100063699380118/posts/1310045241128776/

Rise above negativity. Let go of self-doubt. Everything you need is already within you. Take back your power. Open yourself to positivity. Return to the practice of gratitude. Find something to be thankful for. Free yourself right now. You can get through this. Believe in yourself. You are worthy.

Affirmation of the day:
“I am opening myself to the positive energy I need to feel joy and confidence.”

Now no matter how you feel, give yourself a chance to have a great day and say, "Today will be a great day!"

PS- Pray for Peace in the world🙏.

©2025.Strongly Rooted You

❤️

https://www.facebook.com/100063699380118/posts/1302186781914622/
07/13/2025

https://www.facebook.com/100063699380118/posts/1302186781914622/

Tap into your superpowers. You were born with them, each one strengthened by your connection to God (or a Higher Power). Three stand out most clearly, and they will carry you as far as you want to go.
They’re always within you, though not always easy to feel—especially when tested by adversity.

They are: courage, faith, and love.
With them, you can overcome anything that comes your way.
You are worthy.

Affirmation of the day:
"I’m opening myself up to my courage, faith, and love—my superpowers that will carry me as far as I want to go."

Now no matter how you feel, give yourself a chance to have a great day and say, "Today will be a great day!"

PS- Pray for Peace in the world🙏.

©2025.Strongly Rooted You ❤️

https://www.facebook.com/100063699380118/posts/1300443178755649/
07/11/2025

https://www.facebook.com/100063699380118/posts/1300443178755649/

TGIF! It's your day to let go and heal. Finish the week strong and then let go of the last four days. Set yourself up to have a great weekend. You worked hard this week. Be proud of yourself. You are worthy!

Affirmation of the day: "I'm taking back all of the energy I invested over the last four days and reinvesting it in myself."

Now no matter how you feel, give yourself a chance to have a great day and say, "Today will be a great day!"

PS- Pray for Peace in the world🙏.

©2025.Strongly Rooted You

❤️

Address

Amherst, NY

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

Telephone

(716) 800-9363

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