The Flow Project

Welness & School Functions
-Health & Fitness
-Action-Adventure Sports Coaching I take an unorthodox, holistic approach to helping people progress and unlock their greater potential. I work to take the fundamentals of Balance, Strength, Endurance, Power, Coordination, Breath Control, Structural Alignment, Mindfullness, and Flow and apply them to every aspect to our lives to help us become unstoppa

ble in every aspect to our lives! I use self-awareness training in combination with movement coaching to improve all levels of health and wellness. Whether its achieving a greater goal, or overcoming a life hurdle, training is designed to help build you up higher. You can never beat yourself up if you ever hope to achieve positive results! I've been a Certified Personal Trainer Since 2003
Credentials Include:
-Associates Degree (Focus on Health & Exercise Science)
-ACE Certified Trainer (American Council of Exercise)
-AAAI-ISMA:
Certified Master Trainer Level I,II,III
Sports Nutrition Consultant Certified
Strength Conditioning & Weight Training Consultant Certified
Older Adult & Special Populations certified


Specialities:
-Healthy Lifestyle Building
-Sport Specific Training
-Mens & Womens Body Building, Physique, Figure & Bikini
-High Intensity Training
-Weight Loss
-ALL Age- Teen through Elderly
-Mentally & Physically Disabled
-Bootcamps