Thrive Nutrition & Wellness

10/26/2025

Last weekend, I enjoyed a rejuvenating and inspiring weekend away with my longtime friend at in the beautiful Berkshires. There was an abundance of and . It was my first solo getaway since becoming a mama over 5 years ago and was everything I wanted and needed it to be. Feeling recentered and renewed. 🩷

10/05/2025

Thanks to these lingering summer-like days, my lavender is still thriving! I like to take advantage of the relaxing and clean fragrance by infusing it in vinegar for and fabric softener.

09/30/2025

Delicious Autumn Pasta Salad utilizing all the fresh fall produce. Great for meal prep! Www.thrivenutritionandwellness.com/autumn-pasta-salad

12/12/2022

My toddler and I made these simple, pancakes and we both loved them! They are naturally sweet so we didn’t even use maple syrup! Plus they’re full of fiber, protein and healthy fats to keep , mood and stable all morning!



Note: I used almond flour and had to add a little extra to get the right consistency, but no milk needed.

Kid-friendly banana egg pancakes made with 4 ingredients! This baby pancake recipe is nutritious, dairy free, gluten free & high in protein.

10/31/2022

from me and the rest of my salad 😂

I haven’t posted in a long time because I’ve been very intentional about being present with the people around me and that means WAY less social media. Since becoming a mama there are very few moments that I’m actually alone (as all you other fabulous mamas know and already knew!!)

BUT I am still here, still working hard to help each of my wonderful clients be their best and feel their best every day!! Between my beautiful office at .chiropractic and virtual sessions, we can work together to reach your digestive and wellness goals.

08/06/2021

We have a new mascot! 🥑💙

06/02/2021

I had so much fun chatting with Jenni at Mindful Mama Birth Services about nutrition for pregnancy (as well as pre-conception and postpartum)! Check out the podcast!

✨This week on the blog...
Are you looking to tap into your own inner wisdom and follow your own compass in nutrition?
Learn all about how you can improve your nutrition prenatally, and even before conception, in this interview with Andrea Langston from Thrive Nutrition and Wellness.
👉Check out the top quotes from The Mindful Mama Podcast Episode 16: Prenatal Nutrition - Go With Your Gut! With Andrea Langston on the blog! See the link in my bio!
👉Listen to the full podcast episode of The Mindful Mama Birth Podcast on Apple Podcasts, Spotify, or use the link in my bio!
https://podcasts.apple.com/us/podcast/prenatal-nutrition-go-with-your-gut-with-andrea-langston/id1553328040?i=1000523192236

04/07/2020

Who couldn’t use a break these days? It’s the perfect time to start a new, healthy habit. Meditation is one that can truly change our lives by helping us manage stress which can weaken our immune system. Now is a great time to start practicing strategies to reduce it and Headspace is one of many great apps to help you get started!

We can’t underestimate the extreme emotional trauma that many people are feeling now.

We thank Headspace for their partnership to offer New Yorkers much-needed free meditation and mindfulness content as a mental health resource.

Check it out here: www.headspace.com/ny

03/19/2020

This is an uncertain and nerve wracking time. We’re worried about our health and the health of those we love. While the spread and threat is very real, it’s helpful to take things one day at a time and do things that are in your control to keep yourself healthy and boost your resilience in case of exposure. This is a short, practical reminder of some of those things.

“I want to reassure you that though we do have to take this very seriously, there is a lot each of us can do to help protect ourselves and our family.”

Coronavirus, or COVID-19, is already having a major impact on the world economy, and we do not yet know what impact it will have on health outcomes. Here are some tools you can use right away to protect yourself and your health. As you probably know, this virus is transmitted by droplets of nasal mu...

03/16/2020

We are here to support your health and well-being through nutrition and lifestyle measures during the Coronavirus outbreak.

That being said, many of our clients have underlying health concerns and since we are fortunate enough to be able to provide our services virtually or via phone consults, it feels socially responsible to move all appointments to these methods of meeting for the foreseeable future.

If you have an upcoming appointment scheduled, I will be reaching out to you to ask which method you prefer. If you would like to schedule a new appointment, you can do so via our website: www.thrivenutritionandwellness.com/book-your-appointment.

Thank you and don't forget to wash your hands! ;)

02/14/2020

Wishing you a ❤️ from my