Shurmatz Counseling, LCSW, PC

Shurmatz Counseling, LCSW, PC Striving to Offer Effective & Affordable Care for Those in Need. Shurmatz Counseling is invested in accessibility to training as a social justice issue.

We are a group psychotherapy practice with highly trained therapists who offer effective and affordable psychotherapy to children, couples, and adults. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value and belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

The struggle isn't always the mental health condition itself...it's the silence around it.Men are often taught to handle...
06/07/2026

The struggle isn't always the mental health condition itself...it's the silence around it.

Men are often taught to handle problems on their own, push through discomfort, and avoid asking for help. Yet the data shows that men are significantly less likely to receive mental health treatment when they need it.

You don't have to carry it all alone.

One of the biggest misconceptions about counseling is that you need to wait until things are falling apart before seekin...
06/06/2026

One of the biggest misconceptions about counseling is that you need to wait until things are falling apart before seeking support.

The truth is, therapy can help with everyday challenges, too:
✨ Managing stress and anxiety
✨ Navigating life transitions
✨ Improving relationships
✨ Building confidence and self-esteem
✨ Learning healthy coping skills
✨ Understanding yourself on a deeper level

You don't need to justify your struggles or wait until they become overwhelming. Counseling is a space for growth, healing, and support...wherever you are in your journey.

So many people spend their days simply trying to make it through. Between pushing past stress, carrying emotional burden...
06/05/2026

So many people spend their days simply trying to make it through.

Between pushing past stress, carrying emotional burdens, and telling themselves they'll deal with it later, mental health counseling isn't just for moments of crisis.

You deserve more than getting by. You deserve support, healing, and the chance to thrive.

📞 If you're ready to take the next step in your mental health journey, we're here to help.

Today, challenge yourself to replace self-criticism with self-compassion. Small shifts in how you speak to yourself can ...
06/04/2026

Today, challenge yourself to replace self-criticism with self-compassion.
Small shifts in how you speak to yourself can make a meaningful difference.

✨ Be gentle with yourself. You're doing the best you can with what you have today.

For many men, that belief can become a barrier to getting support.The stigma surrounding mental health often tells men t...
06/03/2026

For many men, that belief can become a barrier to getting support.

The stigma surrounding mental health often tells men to stay quiet, push through, and carry the weight alone. Struggling doesn't mean you're weak and asking for help doesn't mean you've failed.

Counseling isn't about having all the answers. It's about having a space where you don't have to carry everything by yourself.

Book your next counseling session through the link in our bio.

Stress doesn't make you weak. Ignoring it doesn't make you stronger.Many men are taught to push through stress, keep bus...
06/02/2026

Stress doesn't make you weak. Ignoring it doesn't make you stronger.

Many men are taught to push through stress, keep busy, and handle everything on their own. Taking care of your mental health is one of the strongest things you can do.

This Men's Mental Health Month, remember:
✔️ Move your body
✔️ Reach out for support
✔️ Make time to recharge

Small, consistent habits can make a meaningful difference in how you manage life's challenges.

If stress is becoming difficult to manage alone, support is available, and asking for help is a sign of strength, not weakness.

💬 Let’s normalize conversations that help men feel seen, supported, and understood.
06/01/2026

💬 Let’s normalize conversations that help men feel seen, supported, and understood.

Taking care of yourself isn’t something you have to earn.Rest, boundaries, healing, slowing down, asking for help...thes...
06/01/2026

Taking care of yourself isn’t something you have to earn.

Rest, boundaries, healing, slowing down, asking for help...these are all important parts of caring for your mental and emotional well-being. When you prioritize yourself, you’re not falling behind; You’re creating the strength to keep moving forward.

Give yourself permission to pour back into you.

More good days start with support.🩵
05/31/2026

More good days start with support.🩵

05/30/2026

The stigma around mental health keeps too many people suffering in silence.
Compassion, conversation, and support can change that.

This Mental Health Awareness Month, let’s go beyond the stigma and create space for honesty, healing, and hope.✨

Book your first counseling session through the link in our bio.

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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