Hello.Strength.

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Hello.Strength. Hi, Iโ€™m Katelyn! A Certified Personal Trainer and Nutrition Coach.

I provide online workout programs and nutrition coaching to help women end the restrict, indulge, guilt cycle of dieting and build healthy, sustainable lifestyles. My passion is showing people that you can look and feel incredible, without giving up the foods you love. I believe that a healthy lifestyle involves balance and that tracking macros and strength training is the best way to get there!

Iโ€™m launching a new project: HelloStrengthSeniors โ€” a weekly live mobility class designed to help older adults get movin...
08/05/2025

Iโ€™m launching a new project: HelloStrengthSeniors โ€” a weekly live mobility class designed to help older adults get moving, improve their mobility and provide an approach entry point to movement.
Classes are free to join and will take place online Tuesdays at 8:30-9 AM EST for. If you, your parents, your aunt/uncle, anyone you know might benefit from this kind of movement & community -- I'd love if you'd send this page their way!
Check it out ๐Ÿ’ช
https://www.instagram.com/hellostrengthseniors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Donโ€™t confuse ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž with ๐˜ฆ๐˜ข๐˜ด๐˜บ.โฃโฃMost of my clients coming to me knowing what they โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จโ€, the hard part is f...
09/05/2024

Donโ€™t confuse ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž with ๐˜ฆ๐˜ข๐˜ด๐˜บ.โฃ
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Most of my clients coming to me knowing what they โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จโ€, the hard part is figuring out how to fit those things into your hectic, busy life!โฃ
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๐“๐ฐ๐จ ๐ค๐ž๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐š ๐œ๐จ๐š๐œ๐ก:โฃ
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โ€” Itโ€™s hard to see solutions from your vantage point of being in the trenches, so a coach can provide solutions you didnโ€™t think ofโฃ
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โ€” Itโ€™s hard to juggle all of the thing you want to do, so a coach reminds you and gives you accountability (๐˜ฆ๐˜น๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ)โฃ
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If taking good care of your health feels like pushing a rock up a steep hill, Iโ€™d love to teach you how to lower the slope of that hillโ˜บ๏ธ

Yes, exercise (and should) be apart of weight loss programs โ€” but itโ€™s much more than that!โฃโฃRunning is often the first ...
05/13/2024

Yes, exercise (and should) be apart of weight loss programs โ€” but itโ€™s much more than that!โฃ
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Running is often the first type of exercise people migrate to when wanting to lose weight, but thereโ€™s so many reasons to run (or do cardio in general) besides burning calories. โฃ
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Whatโ€™s the main reason you run?! Or donโ€™t run๐Ÿ˜‰
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The king of macronutrients!โฃ๐Ÿฅฉ๐Ÿค๐Ÿณ๐ŸฃโฃYES, protein is so important and often the thing that my clients (and self) have to pro...
04/25/2024

The king of macronutrients!โฃ๐Ÿฅฉ๐Ÿค๐Ÿณ๐Ÿฃ
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YES, protein is so important and often the thing that my clients (and self) have to proactively work on including enough of in their diets.โฃ
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HOWEVER, there is no reason to feel guilty or stress about a low protein meal here or there.โฃ
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For all metrics of health, fitness & nutrition โ€” look at them from a zoomed out perspective. โฃ
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Do you usually get enough protein in your day/week/diet overall?โฃ
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If so, great! Then enough a low protein meal here and there.โฃ
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If not, actively work on including a high protein ingredient in at least 2 meals a day.โฃ
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Not sure what high protein ingredients are or struggle with getting enough protein in a plant based or vegetarian diet? Reach out to me for help!โฃ
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A little myth busting around calorie tracking! โฃโฃWhat is your experience with calorie counting and tracking?โฃโฃWhat quest...
03/26/2024

A little myth busting around calorie tracking! โฃ
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What is your experience with calorie counting and tracking?โฃ
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What questions do you have about calorie tracking?โฃ
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The only way to enjoy vegetables isnโ€™t raw, boiled and unseasoned!โฃโฃGive these tips a try to make your vegetables more f...
03/20/2024

The only way to enjoy vegetables isnโ€™t raw, boiled and unseasoned!โฃ
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Give these tips a try to make your vegetables more flavorful and enjoyable ๐Ÿ†๐Ÿฅฆ๐Ÿฅ—๐Ÿฅ•๐ŸŒฝ๐Ÿฅ’
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Since weight loss is very buzzy and popular to talk about right now โ€” itโ€™s important to remember some foundational healt...
03/11/2024

Since weight loss is very buzzy and popular to talk about right now โ€” itโ€™s important to remember some foundational health non negotiables๐Ÿฅ—๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ›Œ
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Even if your weight is going down because of a drug, itโ€™s STILL important to focus on a healthy lifestyle that includes all of these actions.โฃ
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And if youโ€™re tired of thinking about weight so frequently, give that a break and focus on these habits!โฃ
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What would you add to this list?โฃ
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Making some friends on rural roads ๐Ÿฆ™
03/04/2024

Making some friends on rural roads ๐Ÿฆ™

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Amherst, MA
01002, 01003 (UMASS), 01004, 01059 (NORTH AMHERST POST OFFICE)

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