Jackie Slomin -Sports Dietitian & Nutritionist for Wrestlers

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Jackie Slomin -Sports Dietitian & Nutritionist for Wrestlers Creator of The Roman Protocol

21/05/2026

The best cuts are planned MONTHS before fight week

Not all weight cuts are realistic. The UFC uses a scoring system to predict when a cut is becoming dangerous or unsustainable

Bad cuts aren’t just about the scale

They affect performance, recovery and whether you make it into the cage at all

Save this for your next fight camp

20/05/2026

Successful cuts involve strategy, not starving.

Ready to work together? Drop the word PROGRAM below and I’ll send you the details 👇

19/05/2026

Fighting the scale more than your opponent?

Make sure creatine is working for you, not against you

If you want a SMARTER way to make weight, drop the word CREATINE below to get started 💪

18/05/2026

24 hour weigh-in coming up?

Your fight week strategy is the difference between feeling dominant or dragging on the mat

Comment CUT if you want to work together for your next fight camp

15/05/2026

Weight cuts aren’t one-size-fits-all

Lower sweat rates, slower GI motility and cycle-related water retention can all change fight week strategy

Comment CUT if you want help with your next weight cut

13/05/2026

Most bad weight cuts start WAY before weigh-ins

If you’re missing these checkpoints, the last 24 hours usually become miserable

Save this for your next fight camp

12/05/2026

Most fighters can cut weight if they grind.

Smart fighters cut weight strategically so they don’t have to grind

Comment CUT below if you want help for your next fight camp

08/05/2026

Need help with your next fight camp?

Comment CUT below 👇

07/05/2026

Fight performance isn’t just skill, it’s strategy.

Follow for more fight nutrition strategies 💪

06/05/2026

Comment CUT below if you want your next fight camp dialed in 🔥

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