Jackie Slomin -Sports Dietitian & Nutritionist for Wrestlers

Jackie Slomin -Sports Dietitian & Nutritionist for Wrestlers Creator of The Roman Protocol

07/17/2026

Comment TRAINING for the free weight cut webinar 👇

07/16/2026

Chronic prolonged sauna sessions cause the body to sweat LESS, not more

As the body gets more dehydrated, it releases hormones including ADH and aldosterone that send signals out telling your body to sweat less

So simply doing “more” sauna sessions without a plan is going to make your cut harder, not easier

A systematic heat acclimation protocol on the other hand will do the opposite.

The difference here is controlling the length and type of heat acclimation, without putting your body in a state of chronic dehydration along the way

Want to learn how to have a high performance weight cut?

Drop the word TRAINING below and I’ll DM you the free webinar 👇

07/15/2026

Making weight just gets you to the starting line.

Refueling properly is what actually gets you the W.

Following the right weight regain and refueling protocol lets you:

- Get back to pre-cut weight
- Top off energy stores to prevent being gassed
- Get electrolytes balanced to avoid delayed reaction speed or cramping

Being dehydrated by even 2.5% has major performance consequences.

Drop the word TRAINING below if you want to learn how to have a high performance cut and refuel đź‘Ś

07/14/2026

39% of all fighters are underperforming on fight day 🥲

If you’re dehydrated stepping into the cage, it means your refueling strategy is letting you down.

The right refueling framework should look like this:

1. Prioritize rehydration and normalizing sodium levels

2. Liquid carbs and electrolytes to ease the body into refueling

3. Glycogen replenishment to top off energy stores

If you want to learn how to have a high performance weight cut and refuel to be back at 100% for your next fight…

🔥 drop the word TRAINING below and I’ll send you the free webinar 🔥

07/01/2026

Gassed during your fights? Avoid these 3 refueling mistakes

Chugging water → your body can’t absorb more than 1.5L/hr

Cheat meal right after → wrecks rehydration, triggers GI distress

Sports drink instead of ORS → sets up dangerous sodium imbalance

Want the high performance refuel protocol instead?

Drop the word TRAINING and I’ll send you the free webinar

05/21/2026

The best cuts are planned MONTHS before fight week

Not all weight cuts are realistic. The UFC uses a scoring system to predict when a cut is becoming dangerous or unsustainable

Bad cuts aren’t just about the scale

They affect performance, recovery and whether you make it into the cage at all

Save this for your next fight camp

05/20/2026

Successful cuts involve strategy, not starving.

Ready to work together? Drop the word PROGRAM below and I’ll send you the details 👇

05/19/2026

Fighting the scale more than your opponent?

Make sure creatine is working for you, not against you

If you want a SMARTER way to make weight, drop the word CREATINE below to get started đź’Ş

05/18/2026

24 hour weigh-in coming up?

Your fight week strategy is the difference between feeling dominant or dragging on the mat

Comment CUT if you want to work together for your next fight camp

05/15/2026

Weight cuts aren’t one-size-fits-all

Lower sweat rates, slower GI motility and cycle-related water retention can all change fight week strategy

Comment CUT if you want help with your next weight cut

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