Mountains of Wellness: Mind-Body-Soul Healing + Growth

Mountains of Wellness: Mind-Body-Soul Healing + Growth Find your calm, rebuild your energy, feel like yourself again, + remember who you are.

I blend science + soul through neuroscience, nutrition, psychology + Reiki to help people heal from stress, burnout + illness—or evolve in life, health + purpose. Mountains of Wellness is a space for deep healing, aligned growth, and lasting transformation — in life, health, and business. I help people who feel stuck, drained, burnt out, or simply not like themselves anymore. Whether you’re healin

g from illness, managing stress, or ready to step into your next chapter, I guide you through change that is aligned, real, and lasting.

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What makes Mountains of Wellness unique:

🌿 I blend science, soul, and structure so growth is grounded and expansive.

🌿 My background includes neuroscience, psychology, nutrition, holistic health, and Reiki energy healing.

🌿 I work on every level — physical, mental, emotional, and spiritual.

🌿 I support both healing and evolving: from stress, burnout, or illness to building purpose, identity, and sustainable habits.

🌿 I take an inside-out approach, going against the quick-fix culture to help you create lasting transformation.

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Many people come to me first for healing — to ease stress, release heaviness, or restore balance. Often, once they feel better, they stay for growth: to expand in life, health, or even business with clarity, resilience, and purpose. At Mountains of Wellness, I bridge the gaps between:

▪️Healing & Growth
▪️Science & Soul
▪️Structure & Flow

If you’re ready to feel like yourself again — or to step into who you’re meant to become — I’d love to walk with you on that journey.

🌄 Let’s reach your peak, inside and out 💛

06/19/2026

I really can't wait for tomorrow's event ❤️

A big part of the reason is because this event was inspired by a feeling I've been trying to recreate ever since I came home from Guatemala.

When people ask me about the trip, one of the biggest things I talk about isn't the scenery. It's the feeling.

People were outside.

They were connected.

There was color everywhere.

Beauty was woven into everyday life. Art wasn't something reserved for galleries. It was in the buildings, the flowers, the food, the clothing, and the streets.

People gathered. They lingered. They celebrated simple things.

There was this feeling of aliveness that was hard to describe, but impossible to miss.

When I came home, I kept thinking about how often we convince ourselves that we need a vacation, a retreat, or a plane ticket somewhere far away to feel that way.

But what if we don't?

What if we can create those feelings intentionally?

What if joy, beauty, creativity, connection, and presence aren't things we stumble upon while traveling, but things we can cultivate right here in our own lives and communities?

That's really what Live in Live in Full Color: A Summer Solstice Gathering is about.

A few hours to slow down.

To sit in the grass.

To connect with other women.

To create something with our hands.

To laugh, reflect, breathe, and be fully present.

To remember that life is happening right now—not someday when things calm down, when we have more time, or when we finally take that trip.

If this speaks to you, today is the last day to register and join us ☀️🌸✨

06/18/2026

Lately I've been coming out of my spiritual closet more and sharing more of this side of me 😂

A lot of people know me as the analytical one. The brain that won't stop. The planner. The project manager. The Type A Perfectionist with the spreadsheets and color-coded calendars.

And that person absolutely exists.

But so does the person who believes in the metaphysical, intuition, synchronicities, nature, the unseen thread that connects us all, and the energy of things we can't always explain.

So let's talk Summer Solstice magic for a minute.

For thousands of years, people celebrated and ritualized the solstices and equinoxes. They gathered in community, honored the changing seasons, and recognized that humans are part of nature, not separate from it.

Today, we mostly skip over these moments. And honestly, I think that's part of why so many of us feel disconnected from ourselves, each other, and the world around us (don't even get me into conspiracy theories behind this too 🤣)

The Summer Solstice marks the longest day of the year and the peak of the sun's energy. Spiritually, it's associated with abundance, vitality, creativity, joy, expansion, and stepping fully into your light.

From a science perspective, we know that spending time in nature, gathering in community, engaging in creativity, practicing gratitude, and slowing down long enough to be present are all incredibly beneficial for our mental and physical health.

Different language. Same truth.

We have seasons. We have cycles. We have times of growth, times of rest, times of letting go, and times of blooming.

And in a world that constantly asks us to do more, produce more, and move faster, I think there's something really healing about pausing for a moment and honoring where we are in the cycle.

Whether you view that spiritually, energetically, psychologically, or simply as a beautiful reminder from nature, the invitation is the same:

✨ What is blooming in your life?
✨ What deserves to be celebrated?
✨ What wants more light?

Nature is in full expression right now.

Maybe we're allowed to be too. ❤️ 🌸✨

If this resonates with you, we'd love to have you join us for our Summer Solstice Gathering this Saturday ☀️ (Event linked in the comments.)

When was the last time you did something just because it brought you joy?  Somewhere between responsibilities, deadlines...
06/10/2026

When was the last time you did something just because it brought you joy?

Somewhere between responsibilities, deadlines, and taking care of everyone else, many of us forget how to simply enjoy life.

On June 20th, we're gathering with a wonderful group of women for Live in Full Color: A Summer Solstice Gathering

We'll spend the morning immersed in mindfulness, creativity, meaningful conversation, friendship bracelets, fresh flowers, guided meditation, Reiki, and reflection as we ceremoniously celebrate the longest day of the year.

If you've been craving a chance to step away from the rush of everyday life and reconnect with yourself, we'd love to have you join us.

✨ Early bird pricing ends tomorrow, June 11

Come as you are, and leave feeling more present, more connected, and more fully alive ❤️

🌸 I'm so excited to finally share our next event: Live in Full Color: A Summer Solstice Gathering 🌸This event was inspir...
06/09/2026

🌸 I'm so excited to finally share our next event: Live in Full Color: A Summer Solstice Gathering 🌸

This event was inspired by a simple realization: somewhere along the way, many of us stop making time for joy, creativity, connection, and simply being present.

The Summer Solstice—the longest day of the year—has long been celebrated as a time of abundance, light, growth, and possibility. It's an opportunity to pause, reflect on what is flourishing in our lives, and intentionally step into the season ahead.

As we celebrate the solstice, Christina and I are creating a space for women to slow down, reconnect, create, reflect, and spend a beautiful morning together.

Through mindfulness, meaningful conversation, creativity, ritual, friendship bracelets, fresh flowers, guided meditation, and Reiki, we'll explore what it means to live more fully, more vibrantly, and more intentionally.

Because life is too short to live in black and white.

✨ June 20
✨ Amsterdam, NY
✨ Early bird pricing available through June 11

Come as you are, and leave feeling more connected, more present, and more fully alive ❤️

Sunny did it!He passed his test with flying colors and is officially an AKC S.T.A.R. Puppy and a Grade A Good Boy 🐾🥰When...
06/08/2026

Sunny did it!

He passed his test with flying colors and is officially an AKC S.T.A.R. Puppy and a Grade A Good Boy 🐾🥰

When I brought Sunny home, I had a dream of one day working alongside him to help bring comfort, connection, and healing to others. Today marks the very first step on that journey together.

There have been plenty of early mornings, training sessions, puppy antics, and lots of learning—for both of us—but this sweet boy continues to amaze me every day.

Next stop: Certified Therapy Dog! ❤️

I'm so proud of him and so excited to see where this adventure takes us. He's pawsitively the bestest. 🐾✨

Coffee ✔️Planning ✔️Quality time with Sunny ✔️🐾Getting ready for our 21-Day Reset: Move Yo Self!program that starts toda...
06/07/2026

Coffee ✔️
Planning ✔️
Quality time with Sunny ✔️🐾

Getting ready for our 21-Day Reset: Move Yo Self!program that starts today! If you've been thinking about joining... this is your sign! Today's the last day and registration is below.

One of the things I love most about these 21-Day Resets is that they meet people where they are. Whether you can join in person, only participate virtually, love group activities, prefer doing things on your own schedule, have a busy family life, travel, work odd hours, or just need flexibility, there's room for you here.

This isn't about perfection. It's about creating a little more movement, intention, and space for yourself, your wellbeing, and the things and people (or furpeople!) that matter.

Now if only my assistant would pull his weight a little more. Good thing he's cute 😂💙

☀️ What a beautiful day to get outside!If you've been wanting to check out the Mohawk Valley Gateway Overlook Bridge, Ri...
06/04/2026

☀️ What a beautiful day to get outside!

If you've been wanting to check out the Mohawk Valley Gateway Overlook Bridge, Riverlink Park, or the new boardwalk, tonight is the perfect opportunity.

Join us at 6 PM for a FREE Women's Walk & Talk. Bring a friend, the kids, the dog—or come solo and meet some new people.

We'll enjoy the fresh air, connect with our community, and share a little about our upcoming 21-Day Move Yo Self program for anyone who wants to learn more.

No pressure. No commitment. Just a beautiful evening and good company. 💙

📍 Mohawk Valley Gateway Overlook Bridge
🕕 Tonight at 6 PM

Address

7 Highland Road
Amsterdam, NY
12010

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