Mountains of Wellness: Mind-Body-Soul Healing + Growth

Mountains of Wellness: Mind-Body-Soul Healing + Growth Find your calm, rebuild your energy, feel like yourself again, + remember who you are.

I blend science + soul through neuroscience, nutrition, psychology + Reiki to help people heal from stress, burnout + illness—or evolve in life, health + purpose. Mountains of Wellness is a space for deep healing, aligned growth, and lasting transformation — in life, health, and business. I help people who feel stuck, drained, burnt out, or simply not like themselves anymore. Whether you’re healin

g from illness, managing stress, or ready to step into your next chapter, I guide you through change that is aligned, real, and lasting.

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What makes Mountains of Wellness unique:

🌿 I blend science, soul, and structure so growth is grounded and expansive.

🌿 My background includes neuroscience, psychology, nutrition, holistic health, and Reiki energy healing.

🌿 I work on every level — physical, mental, emotional, and spiritual.

🌿 I support both healing and evolving: from stress, burnout, or illness to building purpose, identity, and sustainable habits.

🌿 I take an inside-out approach, going against the quick-fix culture to help you create lasting transformation.

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Many people come to me first for healing — to ease stress, release heaviness, or restore balance. Often, once they feel better, they stay for growth: to expand in life, health, or even business with clarity, resilience, and purpose. At Mountains of Wellness, I bridge the gaps between:

▪️Healing & Growth
▪️Science & Soul
▪️Structure & Flow

If you’re ready to feel like yourself again — or to step into who you’re meant to become — I’d love to walk with you on that journey.

🌄 Let’s reach your peak, inside and out 💛

Proud to sponsor the Grow Amsterdam Farmers Market 🥕 🍅 🥦 🍞 Shop local. Support our community. Eat whole food that's good...
09/09/2026

Proud to sponsor the Grow Amsterdam Farmers Market 🥕 🍅 🥦 🍞

Shop local. Support our community. Eat whole food that's good for your mind, body, and soul ❤️

🍂 6 reasons to join us for Gather Your HarvestBecause sometimes what we need most isn't another thing on our to-do list....
09/07/2026

🍂 6 reasons to join us for Gather Your Harvest
Because sometimes what we need most isn't another thing on our to-do list.

It's a few hours to pause.
To breathe.
To connect.
To reflect.
To reset.

Come spend an afternoon with us at our Fall Equinox Mini-Retreat and give yourself some space to reconnect with YOU. ❤️

📅 September 20 | 1–3:30 PM
📍 Amsterdam, NY
💰 $65 Early Bird ends TOMORROW!

🍂 Is anyone else craving the slower, more grounded and balanced pace of fall?After a busy summer of vacations, kids, sch...
09/06/2026

🍂 Is anyone else craving the slower, more grounded and balanced pace of fall?

After a busy summer of vacations, kids, schedules, travel, late nights, and constantly being on the go…there’s something about fall that makes us want to slow down and find our rhythm again.

And maybe that’s part of why we love this time of year so much.

Yes, there’s pumpkin spice. 🍁 The colors. The crisp air. The cozy vibes.

But there’s also something about returning to a steadier pace. Getting back on track. Making time for ourselves, creating routines that soothe us, and reconnecting with the things that truly make us feel good.... Mind, Body, and Soul.

If you’ve been feeling a little scattered, tired, disconnected, or just ready for a reset, this afternoon is for you.

🍂 The early bird discount ends in a few days ao register soon! Fall Equinox Mini-Retreat: Gather Your Harvest to Reset & Reconnect

🍂 The Fall Equinox is more than a change of seasons. It’s a spiritual threshold.For centuries, ancient cultures recogniz...
09/04/2026

🍂 The Fall Equinox is more than a change of seasons. It’s a spiritual threshold.

For centuries, ancient cultures recognized that the turning points of the natural world carried unique energetic significance. Solstices and Equinoxes were sacred moments... times to pause, gather, celebrate, give thanks, release, and reconnect with the rhythms of the Earth and the cycles of life.

At the Fall Equinox, light and darkness meet in balance. As the light begins to recede, we're invited to follow nature's lead to slow down, turn inward, and become more intentional with where we place our energy.

🍁 This is the season of the literal and energetic harvest.

Not only what we've grown in the physical world, but the experiences, lessons, relationships, healing, growth, energy, and wisdom we've cultivated within ourselves.

When we consciously honor a spiritual threshold like this, we aren't just moving through another season... we're participating in the energetic transition.

We can gather what we've learned.
We can give gratitude for what has grown.
We can choose what deserves our energy.
And we can leave behind what isn't meant to come with us into the next cycle.

✨ The season is shifting. The energy is shifting. And we are part of that shift.

So rather than passively letting the season change around us, what if we changed with intention?

What are you ready to gather? Join us 🍂

Fall Equinox Mini-Retreat: Gather Your Harvest to Reset & Reconnect

Sometimes progress doesn’t look the way you planned. It looks like adapting, staying connected, and finding a way forwar...
09/02/2026

Sometimes progress doesn’t look the way you planned. It looks like adapting, staying connected, and finding a way forward. ❤️🐾

Through surgeries, setbacks, and recovery… Sunny STILL DID IT! 🎓

He graduated from his obedience certification class — the next step in our therapy dog journey!

This 6-week program looked very different for him. He spent 4 weeks recovering from 2 surgeries, and we even had to miss test prep last week because he was limping badly.

So we focused on what was possible: bonding, engagement, obedience, focus, mental stimulation, and regulation.

Sometimes healing means doing less physically while continuing to grow in other ways. And I’m so proud of how Sunny navigated that balance with me. 🥹💛

One step closer to our therapy dog journey and I can’t wait to see where this takes us. 🐾✨

There’s something really special about making your own medicine. 🌿✨When you’re navigating something like an autoimmune d...
08/23/2026

There’s something really special about making your own medicine. 🌿✨

When you’re navigating something like an autoimmune disorder and choosing to support your body naturally, you quickly learn that healing isn’t usually one magic thing. It’s the combination of quality nutrition, lifestyle changes, supportive practices, and (when appropriate) high-quality supplements.

But let’s be honest: good-quality supplements can get expensive. 😅

One way I’ve kept the cost down over the years is buying certain herbs in bulk from trusted sources and making my own capsules. These are bladderwrack capsules I'm making today from my herbalist at Willow Tree Wisdom, which I use as part of my own thyroid support.

And while it’s practical, there’s something much deeper about the process for me. There’s something almost therapeutic, and even sacred about sitting down and making your own healing medicine. You’re not just taking a capsule a machine made. You’re intentionally creating something to support your body.

And yes… I Reiki every batch. ✨

Because I believe intention matters. Energy matters. The relationship we have with our healing matters. And there’s one ingredient in every capsule that will never show up on a mass produced supplement label: Vitamin L — LOVE ❤️

Maybe that’s part of the medicine, too.

Address

7 Highland Road
Amsterdam, NY
12010

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