Get Fit By Fork

02/02/2026

Follow my postpartum journey on Substack. It’s been 3 months…let’s check in!

02/02/2026

Three months postpartum. Let’s talk successes and setbacks!

Baby C is three months old now, officially marking what’s often called the fourth trimester.

01/20/2026

Numbers on the scale are uninspiring. Here is what is for me.

01/12/2026

You need to have some idea of where you’re going once you begin. Here’s mine.

01/05/2026

Want to follow along while a newly postpartum health coach on hiatus has to implement her own nutrition and fitness advice? Check it out here.

I wanted a place to put words that didn’t require a ring light, a content calendar, or both hands.