Athletic Unlimited fitness training

09/02/2026

No gym membership required just a set of dumbbells.

09/01/2026

08/31/2026

Doing a couple high intensity cardio bouts each week can be very beneficial to reducing body fat and improving cardio health! You don't have to be at max heart rate just high enough to to be breathing deeply!

08/30/2026

Seize the morning... you might just be happier for it!

08/30/2026

That's fast for an 81 year old

81 YEARS OLD — AND RUNNING 200 METERS IN 29.70 SECONDS.

For generations, we were told what people couldn’t do in their 70s, 80s and beyond.

Now athletes like Kenton Brown are forcing us to rethink those limits.

At 81, he ran the indoor 200 meters in 29.70 seconds — only a fraction away from the M80 world record.

That is what fascinates us about Aging Evolution.

We’re entering an era where people aren’t simply living longer — some are remaining stronger, faster and more capable at ages once considered impossible for serious athletic performance.

The records being broken today may completely change what we believe is possible tomorrow.

The question is no longer simply, “How old are you?”
It’s becoming, “What are you still capable of?”

Would you have believed an 81-year-old could run this fast?

08/29/2026

At this stage of my life, taking care of my health is almost like a part-time job—and I'm okay with that.

I make time for cardiovascular exercise, strength training, mobility, recovery, and eating a healthy plant-based diet. It takes effort, discipline, and consistency.

But here's the way I look at it:

You can make taking care of your health a part-time job now... or you may eventually find yourself making managing poor health a full-time job later.

As we get older, we don't need to slow down and simply accept decline. We need to become more intentional.

Move your body. Build strength. Protect your mobility. Eat nourishing foods. Take care of your heart.

The time and effort you invest in your health today can help protect your independence, energy, strength, and quality of life tomorrow.

I'm not training so I can simply live longer.

I'm training so I can live better for as long as I'm here.

08/28/2026

Summer heat and humidity can lead to feelings of chronic fatigue.

Beat summer fatigue! Discover its causes, symptoms, and strategies to stay energized. Learn how heat affects your energy levels and how to combat seasonal lethargy.

08/27/2026

These basic yoga poses can really help relieve back pain and create mobility in the spine. I highly recommend giving it a try.

08/26/2026

Here's a basic and effective full body exercise that will build Leg strength and biceps... not to mention cardio. The main goal: Shunt blood evenly across the body, prevent excessive lactic acid buildup in one spot, and elevate cardiovascular conditioning while building strength. This is a staple exercise for myself and my clients. Do three sets of 20 reps.❤️👌 💪 🦵

08/24/2026