Mindfulness Meditation Orange County

Mindfulness Meditation Orange County Welcome to Mindfulness Meditation OC! We look forward to sitting with you and finding the inner stillness & illumination within. Classes Thurs at 6:30pm.

10/24/2024

Here is a free guided meditation I made for you on Insight Timer. I love this app so much!! This was created for teens, but it's also really good for adults too. Let me know what you think and what you'd like to hear next. I'll be making a 2nd guided meditation soon. Thank you too Sharon Robinson Lindsey for all your stellar help. 💜✨

Did I ever tell you about the time I was hospitalized in Vietnam? I know it sounds like a joke, but it was a profound ex...
09/27/2024

Did I ever tell you about the time I was hospitalized in Vietnam? I know it sounds like a joke, but it was a profound experience in my life. I’d been working as a social worker in the field of mental health and at the time, going to Vietnam and Cambodia by myself sounded like a vacation to me. The truth is funny 😄

I found myself in my hotel room bathroom floor in Hanoi with liquids coming out both ends. I crawled to the phone in the room to call the front desk. They called an ambulance.

I couldn’t lift my head to fill out the paperwork in the hospital and noticed… the hospital was essentially empty. Which honestly, scared me at the time.

In retrospect, I’m aware that I’ve never seen an empty hospital in all my years in the US - not even close. Every parking lot full. Most beds almost ALWAYS occupied here.

I’d worked in a hospital here before this. We were all encouraged to “Chart to the negative to prove medical necessity”. In other words, write out in the patient’s file why they need to be there so the insurance company will pay for their stay.

After having worked in a hospital for over a year, I had never realized that nurses were supposed to “nurse” you back to health.

I learned this in Vietnam 🇻🇳 from the care, loving presence, and careful touch that the nurses and doctors gave me. I remember feeling myself coming back to life. Staring into their compassionate eyes it hit me, “Ohhhh! Nursing!”, they were literally nursing me back to life. I could feel it in the cells of my body.

The US prides itself on medical science and technology and yet we are one of the SICKEST nations in the world. Medicine here is high tech and low “humanity”, low touch.

We have forgotten what really heals. It’s not machines or chemicals that make us whole. It is the WHOLENESS OF SELF and the quality of our connections (in every direction) that make us healthy and well.

That said, I know 2 people exactly now who are in the hospital for heart surgery and am soooo grateful they’ve both survived. It can be such a fine line this “medical necessity”.

All this to say, if it’s an emergency, ack. Idk. Trust yourselves and your connections people. I love you ✨😊❤️✨

Who’s going to see   in Irvine this month? Let’s connect ✨🤍✨
07/04/2024

Who’s going to see in Irvine this month? Let’s connect ✨🤍✨

06/03/2024

I’ve always loved ❤️ Since I was a little kid. Something here to consider: “Science knows best. Even when the science is fluid and constantly changing, molded by dominant beliefs, and at any given time, what is considered ‘the latest science’ has often replaced a theory that was considered true, until it wasn’t.” - Tania Elfersy

Please. Talk amongst our selves. Go on. Talk…

We are all looking for ways to boost our immune systems and feel great.  Here's that opportunity packed with some potent...
03/13/2020

We are all looking for ways to boost our immune systems and feel great. Here's that opportunity packed with some potent healthy fun too!! "Laugher is the New Medicine.”

Laughter Yoga
For Stress & Pain Management
w/Jenna Grayson

Saturday, March 28
1:00-3:00 pm
$35.00 pp

Join Jenna Grayson, Hypnotherapist & Stand-Up Comedian to laugh your pain and worry away.
The use of therapeutic humor, the NEW line of therapy has the power to boost immune function, alleviate stress physically & emotionally, while improving your overall sense of well-being.

BENEFITS:
*Decreases Stress/Anxiety *Natural Pain Killer *Improved Sleep *Reduces Cortisol
*Reduces Heart Disease *Boosts the Immune System *Increases Endorphins

So register today to enjoy a GOOD LAUGH:
www.schedulicity.com/scheduling/AFBVAG/workshops

A Fine Balance
Yoga & Holistic Wellness Center
6200 E. Canyon Rim Rd. #212
Anaheim Hills, CA 92807
(714) 469-7810 - www.a-finebalance.com
[email protected]

Being grateful once a year is great, yet studies show that regular gratitude practices improve personal measures of mood...
12/02/2019

Being grateful once a year is great, yet studies show that regular gratitude practices improve personal measures of mood, positive outcomes, well-being, as well as relationship & overall life satisfaction. So... What are you grateful for today? ✨

Wow!! If ever you were looking for a compelling reason to start meditating or using hypnosis for your own benefit... THI...
05/17/2019

Wow!! If ever you were looking for a compelling reason to start meditating or using hypnosis for your own benefit... THIS. Enjoy!! ✨

Joe Dispenza - You Are The Creator Of Your World - DO THIS ONE THING To Control Your Mind Original Interview by the one and only Tom Bilyeu from Impact Theor...

Who’s ready to take a midweek break and melt into the well-being of the infinite? Come join us tonight at 7pm in Anaheim...
05/09/2019

Who’s ready to take a midweek break and melt into the well-being of the infinite? Come join us tonight at 7pm in Anaheim Hills. Every other Wed, based group. Mark your calendar and come in comfy clothes. 💜✨

Address

6200 E Canyon Rim Road #212e
Anaheim, CA
92807

Opening Hours

6:30pm - 7:30pm

Telephone

+13106896248

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