MMG Health and Wellness

18/05/2026

What an incredible morning at the 2026 Spring into Health 5K & Health & Wellness Fair! 💙✨

MMG Health & Wellness was honored to collaborate with the Villa Park Community Services Foundation and the City of Villa Park to host the 2nd Annual Health & Wellness Fair, bringing together community members, local businesses, wellness professionals, and organizations in support of health, prevention, and connection.

Part of the mission of MMG Health & Wellness is to bring community around wellness, prevention, and overall health by providing education, resources, and support that help individuals build sustainable healthy habits.

This year’s event was made even more special with the addition of the inaugural Villa Park 5K, single-handedly organized by member Eric Handorf with a little help from Mercury Events. His dedication, leadership, and hard work helped create an unforgettable experience for our community.

From the runners crossing the finish line, to families visiting booths, listening to an expert panel, participating in demos and supporting local wellness resources, the energy throughout the morning was incredible.

A heartfelt THANK YOU to:
🏃‍♀️ Our runners and attendees
🤝 Our exhibitors, speakers, and demo leaders
🎟️ Our volunteers and committee members
💛 Our sponsors and raffle donors
🌿 And every individual working tirelessly behind the scenes to bring this event to life.

Community events like this take months of planning, collaboration, and service. We are so grateful to everyone who played a role in making this event possible.

Thank you, to the “the Hidden Jewel” 💎 for showing up in support of community wellness. We’re already looking forward to next year! ✨

08/05/2026

There are still spots available for the “Stop Guessing What to Eat as A Student Athlete” workshop!

Please share with a female high school student athlete!

I’m on a mission to empower female student athletes to strengthen their foundational wellness. Nutrition is just one piece of the puzzle.

Building daily habits that align with their goals, supporting their ability to feel and perform at their best and confidently self manage their health & wellness.

Join us in person!
May 11, 2026
7pm-8:30pm
Anaheim, CA

Sign up at the link below:

https://www.mmghealthcoaching.com/workshop-stop-guessing-what-to-eat-as-a-student-athlete

02/05/2026

As chair of the 2nd Annual Health & Wellness Fair made possible by the Villa Park Community Services Foundation, I personally invite you to be part of this year’s inaugural 5k!

In addition to the Health Fair, we are bringing back the Villa Park 5K!

Sign up today to run, walk or jog the USATF certified course and be a legacy runner!!

A great morning of health, wellness and community! Raffles, demos and expert speakers.

See you there!!

https://runsignup.com/Race/CA/VillaPark/VillaPark5K

https://www.vpcsfoundation.org/events/health-and-wellness-fair

07/04/2026

Thank you to the high performing group of softball athletes. 💛

You showed up open-minded, engaged, and willing to reflect on what fueling for performance truly looks like in your own lives.

That’s where the power is, learning how to connect knowledge to your reality.

Small, consistent shifts lead to meaningful impact. And you’re already on your way.

Honored to be part of your journey. ✨

If you’re student athlete is looking for more support around fueling, recovery, resilience and building better everyday habits to reach those goals, let’s get started!

1:1 coaching available as well as team workshops!

21/02/2026

If you are a fellow health coach, you don’t want to miss this virtual retreat! You won’t be disappointed. The team at Wellspired Co. are genuine, provide amazing resources and tools. Don’t miss this retreat happening next week!

Running a coaching practice means wearing more hats than most people realize.

🧠 Coaching skills
📣 Marketing & visibility
📊 Practice management

And if you’ve ever thought, “I don’t know what to focus on first,” that makes sense.

It’s a lot to hold at once.

That’s exactly why we're hosting the Wellness Coach Business Retreat next week, and we'd love for you to join us.

It's a free 2-Day live virtual retreat with sessions that will help you cut out the overwhelm and feel re-energized in your coaching business.

By the end of this retreat, you'll walk away with:

• Thoughtful and professional strategies to book consistent clients in your coaching practice.
• New tools and skills to help your clients achieve their goals, helping you feel more confident about the work you do.
• Fresh ideas for managing your schedule, setting boundaries, and protecting your own well-being while growing your coaching practice.

And beyond that, you'll make new friends with fellow certified wellness coaches who get exactly what you're going through.

If you're ready to grow your coaching practice and create a deeper impact with your clients and in your own life, we can't wait for you to join us next week.

Register to grab your free ticket (link in comments).

20/02/2026

What an honor to be part of the women’s health panel at the general meeting for the . An evening of insight and hope.

I say hope, because we truly are the CEO’s of our own health. There is so much support around us. It may take a pinch of confidence and a bit of vulnerability….It’s never too late to make small consistent shifts to feel better, move better and nourish ourselves better!

If you were feeling your best…

🌿CALM
💪STRONG
🥗NOURISHED

What would that look like in your daily life?

What is one small shift you could begin this week?

Thank you all for sharing your insight and expertise, truly a special evening of connection.
gut_motility

05/02/2026

I’m honored to be part of the February women’s health panel for the Villa Park Women’s League.

A welcome opportunity to share my passion for foundational wellness with my local community.

I’ll be sharing evidence-based stress management strategies and simple practices you can start using right away to feel more grounded, resilient, and supported in daily life.

I’m looking forward to making new connections and learning more about the VPWL!

06/01/2026

Super excited to have the support and collaboration of the to bring the 2nd annual health and wellness fair to our community!

Making the event even better this year, is the return of the beloved Villa Park 5K! Join us and bring your family and friends!

To sign up for the race, be a sponsor or exhibitor please visit:
www.vpcsfoundation.org
Click on the events tab!

Hope to see you there!
👟🏃‍♂️🏃🏼‍♀️🌿

24/12/2025

Wishing you a holiday season filled with peace and love!

May you enjoy this time with family, take time for yourself and celebrate the season in a way that feels good to you.

Cheers,
Michelle

26/11/2025

As we head into Thanksgiving, I just want to say thank you.
Thank you for following me and for your support, for showing up for your own well-being, and for allowing me to be a small part of your health and wellness journey.

My hope for you this season is simple:
May your day be filled with compassion, for yourself and those around you.
May you lean into gratitude and compassion to soften the edges of whatever you’ve been carrying.
And may you find moments of rest, warmth, and connection that truly nourish you.

I wish you and your loved ones a beautiful, grateful Thanksgiving. 🧡🍂

With heartfelt gratitude,
Michelle